LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 Boneless, skinless chicken bre...
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  • 1 Envelope of Lipton's Garlic an...
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  • 1 can cream of chicken soup
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  • 1 ½ Cups instant rice (i use bro...
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  • 3 Cups water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 4 boneless skinless chicken breasts
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  • 1 3/4 cups water
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  • 1 small onion, sliced
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  • 1 can cheese soup
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  • 2 cups instant rice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 to 2 lb. lean ground beef
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  • 1 can fried onions (we love them...
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  • 1 (or 2 cans if you like peas a...
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  • 1/4 cup soy sauce
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  • 1 cup white instant rice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups instant rice
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  • 1/2 teaspoon salt
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  • 1 cup tomato juice
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  • 1 red bell pepper, chopped
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  • 1 teaspoon prepared mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon browning sauce
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  • 2 teaspoons dried rosemary
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/4 teaspoon ground cumin
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  • vegetable oil cooking spray
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  • 2/3 cup diced green bell pepper
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons cooking oil
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  • 1 1/2 lbs round steaks, cut in s...
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  • 1 (2 ounce) jar sliced pimientos...
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  • 3 tablespoons soy sauce , or to...
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  • 1 (10 1/2 ounce) can beef broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 red pepper, chopped
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  • 1 small yellow onion
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  • 2 cups instant rice
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  • 1 teaspoon tarragon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 bell pepper (or 1cup of pepp...
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  • 4 boneless chicken breasts (or 8...
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  • 1 cup water
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  • 1 (12 ounce) jar salsa (your fav...
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  • 1 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion , chopped
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  • 3 carrots , diced
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  • 1 red bell pepper , diced
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  • 2 (15 ounce) cans fat free black...
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  • 2 stalks celery , diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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