Kid Friendly I Cayenne Pepper Recipes

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Spaghetti Salad I

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Site rating: 5 stars
Cook time: 1 day 14 mins

13 Ingredients
1/2 tsp garlic powder
1 red onion, diced
1 lb spaghetti, broken into pieces
1 (16 oz) bottle italian-style salad...
1 cucumber, chopped
1 Tbsp sesame seeds
1/2 tsp cayenne pepper
1 tsp paprika
2 tomatoes, chopped
2 tsps seasoning salt
1/2 tsp ground black pepper
1 Tbsp poppy seeds
1 Tbsp grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Tofu Tacos I

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18 Ingredients
2 tsps chili powder
1/4 cup chopped fresh cilantro
1 clove garlic, minced
1/4 tsp ground cumin
1/2 lime, juiced
1 avocado - peeled, pitted and diced
1/2 cup chopped onion
2 Tbsps vegetable oil
2 cups shredded lettuce
1/2 cup tomato sauce
1 (16 oz) package garden herb tofu, c...
1 cup shredded Cheddar cheese
2 tomatoes, chopped
1/4 tsp paprika
1/4 tsp cayenne pepper
10 medium taco shells, heated
1/4 tsp salt
1/4 cup salsa
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Crawfish Fettuccine I

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Cook time: 1 hr 44 mins

13 Ingredients
1 cup half-and-half cream
1 Tbsp all-purpose flour
1 green bell pepper, chopped
1/2 cup grated Parmesan cheese
1 (8 oz) package processed cheese food
1 lb dry fettuccine pasta
3 stalks celery, chopped
1 clove garlic, minced
6 Tbsps butter
1 lb peeled crawfish tails
1 large onion, chopped
2 tsps Cajun seasoning
2 tsps cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Homemade Parmesan Crackers

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Yummy Supper
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Cook time: 1 hr 12 mins

7 Ingredients
6 ozs Parmigiano-Reggiano
1 cup flour (GF folks i used Pamela's...
1/2 tsp salt
1/2 tsp fresh ground pepper
pinch ground cayenne pepper
4 Tbsps unsalted butter
ice water
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Homemade Japanese Curry Rice

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Cook time: 1 hr

17 Ingredients
3 Tbs butter
1/4 C flour
2 Tbs garam masala (or curry powder)
1/2 tsp cayenne pepper (add less if y...
fresh ground black pepper
1 Tbs ketchup (or tomato paste)
1 Tbs tonkatsu sauce (or worcestershi...
2 tsp oil
2 large onions sliced thin
2 lbs chicken thighs cleaned and cut...
2 carrots cut into chunks
4 C water
2 large yukon gold potatoes cut into...
1 small apple peeled cored and pureed...
2 tsp kosher salt (use less if you us...
1 tsp garam masala
1/2 C peas
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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How To Make Corndogs At Home

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The Kitchn
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Cook time: 30 mins

13 Ingredients
4 cups Oil-i used half peanut and hal...
1 cup Yellow Cornmeal
1 cup all-purpose flour
2 tsp Salt
1 tsp baking powder
1/4 tsp Baking Soda
1/2 tsp Cayenne Pepper
1 (8.5-oz) can cream-style corn
1/3 cup finely grated onion
1 1/2 cups milk or buttermilk
4 tbsp Cornstarch
8 hot dogs of your choice - beef, tur...
Disposable wooden chopsticks, optional
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Nutrition by Foodily 100% match
Calories per gram: 4.7
Total fat: High
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Baked Sweet Potato Fries

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Cookie and Kate
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Cook time: 30 mins

4 Ingredients
Sweet potatoes. i’d plan on at least...
Olive oil. A couple of Tbsps or so.
Corn starch. A big sprinkle’s worth.
Salt, pepper and spices. Amy suggeste...

Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Enchilada Lasagna

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Cook time: 30 mins

10 Ingredients
8 corn tortillas
3 chicken boneless, skinless chicken...
1 tsp cumin
pinch of cayenne pepper
3/4 cup black beans
1/2 red pepper, chopped
1 Tbsp olive oil
1/2 sweet onion, chopped
1 10-oz can enchilada sauce
2 cups shredded cheddar jack cheese (...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Baked "fried" Chicken

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The Kitchn
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Cook time: 46 mins

11 Ingredients
1 qtbuttermilk
1/2 onion, thinly sliced
2 garlic cloves, smashed and peeled
2 bay leaves
4 tsps kosher salt, divided
1 tsp freshly-ground black pepper, di...
Tabasco sauce, enough to slightly col...
12 chicken parts (i used drumsticks a...
4 cups puffed-rice cereal
1 1/2 tsps mustard powder
3/4 tsps cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Shrimpball Pasta Soup!

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Framed Cooks
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9 Ingredients
1 lb shrimp, peeled and deveined
1/2 cup breadcrumbs (either dried or...
1/4 tsp cayenne pepper
1 Tbsp Old Bay seasoning
1/2 cup milk
6 cups chicken broth (i recommend the...
1/2 lb spaghetti or other pasta
Salt and pepper to taste
Chopped fresh parsley for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Kathy's Fall Pumpkin Muffins

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Healthy Happy Life
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15 Ingredients
2 cups flour (i used Whole Wheat 'whi...
2 tsp baking powder
1 tsp baking soda
2 tsp salt
2 tsp Pumpkin Pie Spice
dash of cinnamon
dash of cayenne (optional)
1 Tbsp apple cider vinegar
1/2 cup cinnamon applesauce
2 tsp orange zest
2 Tbsp vegan buttery spread, melted
15 oz Pumpkin Pie Mix, organic
1 cup plain soy milk
1/4 cup roasted/salted pumpkin seeds
topping: extra pumpkin seeds (see abo...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Spicy Bittersweet Chocolate Bread Puddings

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The Kitchn
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Cook time: 1 hr 16 mins

10 Ingredients
8 oz. stale bread (i used no-knead br...
1 1/2 cups whole milk
1 1/2 cups heavy cream
1/4 cup sugar
2 tsp cayenne pepper (give or take, d...
1/2 tsp salt
6 oz. bittersweet chocolate, chopped
3 eggs
3/4 cup semisweet chocolate morsels
Preheat oven to 350 degrees F. Spray...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Buffalo Chicken Tacos

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How Sweet It Is
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Cook time: 6 mins

9 Ingredients
2 boneless, skinless chicken breasts,...
2 Tbsps corn starch
1/4 cup flour (i used whole wheat)
1/2 tsp garlic powder
pinch of cayenne pepper
1/4 cup buffalo wing sauce (i used Fr...
3 Tbsps olive oil
4-6 4-inch tortillas
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Cheesy Tex-mex Rice

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The Kitchn
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Cook time: 53 mins

9 Ingredients
4 cups cooked and cooled rice (either...
1 1/2 cups (6 oz) cheddar cheese
1 green pepper, diced small
1 16-oz can diced tomatoes and their...
1 cup fresh or frozen corn
1 2.25-oz can black olives, minced (a...
1-3 tsps chili powder, to taste
1-3 tsps salt, to taste
Optional Extras: 1-2 diced sausage li...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Panko Crispy Green Beans Fries

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Healthy Happy Life
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12 Ingredients
2 cups of fresh green beans, de-stemmed
Panko Crumbs (about 1/2 cup)
1/4 cup flour
1/4 cup nutritional yeast
2 Tbsp garlic powder
1/2 tsp cayenne
1/2 tsp paprika
pepper
1/4 cup plant milk
1/4 cup agave syrup
enough veggie oil to submerge "fries"...
coarse sea salt (sprinkle after cooking)
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Brined Fried Chicken

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Epicurious
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Site rating: 4 stars
Cook time: 1 day 1 hr 11 mins

14 Ingredients
2 chickens, 3 lbs each, cut into 8 pi...
Brine (recipe follows)
3 cups buttermilk
2 Tbsps plus 1 1/2 tsps kosher salt
3 cups of flour
1 Tbsp plus 1 1/2 tsps paprika
1 Tbsp plus 1 1/2 tsps cayenne pepper
3 tsps freshly ground black pepper
Oil for frying (i cook 4 pieces of ch...
1/2 cup of sugar
1/4 cup salt
1 bay leaf
1 tsp black peppercorns
1 tsp coriander seeds
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Nutrition by Foodily 93% match
Calories per gram: 2.8
Total fat: High
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Spicy Blackened Salmon Tacos

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Foodess
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Cook time: 8 mins

21 Ingredients
2 portions of salmon, or other firm-f...
1 tbsp chili powder
1/4 tsp cayenne
1/2 tsp sugar
1/4 tsp salt
1/4 cup flour
2 tbsp vegetable oil
2 large flour tortillas
avocado, cilantro, green onions, and...
lemon or lime wedges, optional
Charred Corn Salsa
Cilantro Aioli
1 cup corn kernels (i used frozen)
2 roma tomatoes, diced
1/4 cup red onion, diced
1 jalapeno pepper, minced
1 tbsp olive oil
salt, to taste
1/4 cup mayonnaise
1 tbsp lemon juice (lime or orange ju...
1 tbsp cilantro, minced
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Vegan Enchiladas

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Hungry Hungry Hippie
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Cook time: 20 mins

11 Ingredients
small green bell pepper (i used 2/3 m...
1/2 yellow onion
1 tbsp garlic (i used garlic gold nug...
1 tomatillo
1 can (2 cups) black beans
10 corn tortillas
4 oz. diced green chilies
1 tsp lime juice
1 tsp cayenne pepper
28 oz. can of green enchilada sauce
(optional) vegan cheese (i just sprin...
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Nutrition by Foodily 91% match
Calories per gram: 0.8
Total fat: Low
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"easy A" Breakfast Carrot Cake Or Muffins

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Healthy Happy Life
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13 Ingredients
3/4 cup carrot juice
1 box Carrot Muffin Mix (i used DrOet...
1 1/2 Tbsp baking powder
2 Tbsp maple syrup
1/4 cup spelt flour (or alt. flour)
1 tsp sea salt
1/2 tsp cayenne
1/2 tsp cinnamon
1/2 cup apple sauce
2 Tbsp virgin coconut oil (or alt. ve...
1 large ripe peach, diced
1 cup raw pecan, roughly chopped
1 Tbsp sugar + 1/4 cup oats
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Butternut Squash Macaroni And Cheese

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A Cozy Kitchen
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14 Ingredients
1 small butternut squash (about 1 lb)...
1 cup homemade or low-sodium canned c...
1 1/2 cups nonfat milk (i used whole...
Pinch of freshly grated nutmeg
1/4 tsp of cayenne pepper
1 1/2 tsp coarse salt
1/2 tsp ground black pepper
1 lb elbow macaroni
1 cup of extra-sharp cheddar cheese,...
4 Tbsps gryuere or Parmesan cheese (i...
2 Tbsps fine breadcrumbs
1 tsp olive oil
Olive-oil cooking spray
1/2 cup part-skim ricotta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Spaghetti With Fish Meatballs In Spicy Red Pepper Sauce

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Big Girls Small Kitchen
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9 Ingredients
1 slice white bread, crusts removed
1/2 lb white fish (i used tilapia, bu...
1 shallot, coarsely chopped
1 clove garlic
1/3 cup parsley leaves
1 egg, beaten
1/2 tsp salt
dash of cayenne
2 cups spicy red pepper sauce (recipe...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Black Bean Burgers

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Vintage Mixer
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Cook time: 5 mins

10 Ingredients
2 14 oz cans of black beans, drained...
3 Tbsp mayonnaise
1/3 cup plain dry bread crumbs (i use...
2 tsp ground cumin
1 tsp dried oregano, crumbled
1/4 tsp cayenne
1/4 cup finely chopped cilantro
3 Tbsp vegetable oil
4 soft hamburger buns
accompaniments: sour cream, salsa, av...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Orange Spice Chia Energy Muffins

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Healthy Happy Life
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16 Ingredients
1/2 cup whole wheat flour
1/3 cup white flour
3/4 cup organic sugar (i used Florida...
3/4 tsp salt
2 tsp baking powder
3/4 tsp cinnamon
2-3 pinches cayenne
1/4 cup maca powder
1/4 cup virgin coconut oil or safflow...
1/2 cup almond milk, vanilla
1/2 cup warm water + 2 tsp chia seeds
3 Tbsp tangerine or orange juice (fresh)
pinch of freshly grated orange or tan...
1 tsp vanilla extract
1 banana, mashed
on top: pinch of sugar + pinch of chi...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Portuguese Bean Soup I

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AllRecipes.com
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Site rating: 4 stars
Cook time: 45 mins

11 Ingredients
2 carrots, chopped
1 (15 oz) can kidney beans, drained
5 stalks celery, chopped
3 qts chicken broth
1/2 cup tomato paste
5 tomatoes, chopped
1/2 lb chorizo sausage, chopped
3 small potatoes, peeled and chopped
1/4 cup olive oil
1 1/2 Tbsps cayenne pepper
1 cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Carrot Cake With Cream Cheese Frosting

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Healthy Happy Life
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18 Ingredients
3 1/2 cups homemade oat flour (made f...
3-4 Tbsp ground flax seed (freshly gr...
3/4 tsp cinnamon
1 1/2 Tbsp baking powder
dash of cayenne
2 1/2 cups non-dairy milk (i used uns...
1 tsp vanilla extract (optional)
3 Tbsp orange or tangerine juice, fre...
1/2 tsp freshly grated orange or tang...
1/4 cup melted Earth Balance, vegan b...
1 1/2 cups raw turbino sugar
1/3 cup raw walnuts, chopped
1/3 cup organic raisins
2 1/2 cups chopped shredded carrots
8 ozs vegan cream cheese
4 ozs Earth Balance, vegan butter
1 1/4 cups pitted dates
pinch salt (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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