• 20 Ingredients
  • CUPCAKES:
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  • 1 large egg
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  • 3/4 cup packed light brown sugar
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  • 1/2 cup dutch process cocoa powder
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  • 3 tablespoons all-purpose flour
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cans (8 ounces each) low-sodiu...
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  • 1/2 cup refrigerated reduced-fat...
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  • 4 egg whites, beaten
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  • 1 cup whole wheat panko bread cr...
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  • 1 medium eggplant (1 1/2 pounds)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound ground turkey
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  • 1/4 cup minced red onion plus 4...
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  • 3 tablespoons minced chipotle pe...
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  • coarse salt and black pepper
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 cup natural unsalted crunchy p...
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  • 1 cup packed light brown sugar
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • 1 large egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • 2 unpeeled cucumbers
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  • 2 avocados
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  • 1 cup vegetable broth
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  • 2/3 cup each of yogurt and milk
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  • 2 tablespoons chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 2 cups low-sodium chicken or veg...
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  • 1 cup whole wheat couscous
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  • 2 tbsp golden raisins
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  • 2 tsp ground cumin
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 19 Ingredients
  • MEATBALLS
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  • 1 egg
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  • 1/4 cup dried bread crumbs
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  • 1 teaspoon dijon mustard
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  • 1/2 teaspoon dried oregano
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup cool water
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  • 2 scoops chocolate whey protein...
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  • 1 package (14 ounces) low-fat ex...
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  • 1 tablespoon chocolate syrup (op...
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  • 3 egg whites
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon olive oil
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  • 2 slices whole-wheat bread
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  • 2 slices (or 1/2 cup) part-skim...
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  • 2 slices tomato
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  • oregano to taste
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup reduced-fat buttermilk
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  • 1/2 cup whole grain oat flour
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  • 1 large egg white, lightly beaten
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 2/3 cup cooked brown rice
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  • 3 ounces silken tofu, pureed
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  • 1 apple, cored, peeled, and shre...
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  • 1 cup fat-free milk
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  • 1/4 teaspoon ground ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 1/2 cup wheat germ
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  • 2 tablespoons baking powder
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  • 1/2 teaspoon salt
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon dry yeast
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  • 1/2 cup warm water
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  • 2 tablespoons honey
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  • 2 large eggs
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  • 1 cup plain low-fat yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 cup whole wheat flour
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  • 1/2 cup buckwheat flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • i Can't Believe it's Not Butter!...
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  • 1/4 cup crunchy high-fiber, low-...
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  • 1/2 cup fat-free cream cheese, a...
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  • 2 tablespoons honey
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  • 1 large egg white
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups low-fat biscuit baking mix
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  • 1 packet (1 ounce) instant oatmeal
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  • 1 package (4-serving size) cook-...
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  • 1/3 cup splenda brown sugar blend
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  • 1/2 cup chopped walnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 8 medium carrots, quartered leng...
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon balsamic vinegar
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 pounds Yukon gold potatoes, pe...
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  • 3 cloves garlic, sliced
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  • 3/4 cup 1% buttermilk
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  • 1 tablespoon butter
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  • 1/2 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup packed turbinado or light...
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  • 3 large eggs
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  • 4 large egg yolks
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  • 1 cup bittersweet or semisweet c...
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  • 4 cups milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup low-fat plain Greek yogurt
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  • 2 tablespoons honey
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  • 1/2 teaspoon vanilla extract
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  • 9 apricots, halved
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 5 cloves garlic, 4 coarsely chop...
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  • pinch of red pepper flakes
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  • 2 bunches broccoli rabe, tough e...
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  • coarse salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 package (12 ounces) firm or ex...
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  • 1/3 cup olive oil
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  • salt or soy sauce to taste
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  • 2 cloves garlic
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup water
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  • 3 tablespoons unsweetened cocoa...
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  • 2/3 cup mild honey
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  • 1 tablespoon mini chocolate chips
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  • 12 ounces soft silken tofu
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium onions, finely chopped
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  • 2 teaspoons olive oil
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  • 4 cups defatted chicken stock
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  • 2 cans (16 ounces each) black be...
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  • 1 cup chopped tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound carrots, thinly sliced
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  • 2 cups defatted chicken stock, d...
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  • 2 tablespoons white rice
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  • 1/4 teaspoon dried thyme
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  • 1 bay leaf
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all