• 4 Ingredients
  • 2 cups nonfat Greek yogurt
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  • 1 cup fresh fruit (berries, kiwi...
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  • 1/2 cup chopped, toasted walnuts
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • Neutral oil such as canola or sa...
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  • 4 tablespoons (60 ml) water
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  • 2 1/2 teaspoons (1 packet or 1/4...
  • 2 cups (460 grams) plain whole-m...
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  • 2 cups (475 ml) milk, heavy crea...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 cup plus 2 tablespoons walnu...
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  • 1 clove garlic, peeled
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  • 2 tablespoons toasted sesame oil
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  • 1 tablespoon rice wine vinegar
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  • 1 tablespoon water
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 large tart apple diced
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  • 1 fennel bulb diced
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  • 3 long stalks of celery diced
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  • 2 cups red cabbage diced
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  • 1 cup walnuts, toasted (keep a w...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 4 ripe bananas, peeled and cut i...
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  • ¼ – ½ cup unsweetened almond mil...
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  • ½ teaspoon pure vanilla extract
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  • sweeten to taste with a few teas...
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  • Toppings: granola, raw cacao ni...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 4 ounces whole wheat spaghetti o...
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  • 1 small bunch asparagus, sliced...
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  • 1/2 cup walnuts, toasted
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  • 1/4 cup extra virgin olive oil
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  • 1 medium clove garlic, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3 cups rolled oats, lightly toasted
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  • 1 cup slivered almonds, lightly...
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  • 3/4 cup sweetened coconut flakes...
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  • 1/2 cup chopped walnuts, lightly...
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  • 1/2 cup wheat germ
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup Eagle Mills All Purpose Un...
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  • 2 tablespoons granulated sugar
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  • 1 tablespoon baking powder
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  • 1 cup fat free milk
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  • 1 medium ripe banana mashed 1 me...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1 tbsp chia seeds
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  • 1/2 cup water
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  • 4 ripe bananas, peeled
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  • 1 tsp vanilla
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  • 1/4 cup Canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 14 ounces Medjool dates (about 1...
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  • 1/2 cup walnuts, toasted
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  • 3 tablespoons plus 1/4 cup Greek...
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  • 1 teaspoon finely grated orange...
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  • 1/2 teaspoon cardamom seeds (fro...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 12 slices honey whole-wheat brea...
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  • 1 cup honey
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  • 6 large eggs
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  • 3 egg yolks
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  • 1 tablespoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 or 2 slices Sprouted Grain Bre...
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  • small pat of salted Butter
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  • 1 tablespoon chopped, toasted Wa...
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  • sprinkle of Ground Cinnamon
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  • a handful of diced Apples – I li...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 19 Ingredients
  • 4 thick slices of sourdough brea...
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  • 4 tablespoons olive oil
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  • Maldon flaky sea salt
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  • 2 ribs celery, roughly chopped
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  • 2 bell peppers, cores and seeds...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 3 large organic free-range eggs
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  • 1/2 cup light vegetable oil or S...
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  • 1 cup organic light brown sugar,...
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  • 1/3 cup plain yogurt or coconut...
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  • 2 teaspoons bourbon vanilla extract
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • Freshly ground black pepper
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  • 1 cup walnuts, toasted and chopped
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  • 1/2 cup dried currants
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  • 2-1/2 Tbs. finely chopped chives
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  • Kosher or sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound Brussels sprouts, trimme...
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  • 8 ounces soba noodles (I use Ede...
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  • 1/4 cup finely diced rainbow cha...
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  • 1/2 cup walnuts, toasted
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  • 1/4 cup extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup good balsamic vinegar
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  • 3/4 cups your favorite olive oil
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  • 3-4 tablespoons honey -- start w...
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  • 1 teaspoon smoked paprika
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  • 1 pinch thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup steel cut oats
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  • 2 cups water
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  • 1-2 tablespoon sweet white miso...
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  • 1-2 tablespoon honey
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  • 1-2 tablespoon butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup each almonds, walnuts an...
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  • 3/4 cup whole wheat flour
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  • 1 tbsp flax seeds
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  • 1/4 cup sugar
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  • 1/4 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Mascarpone cheese
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  • Grilled slices of bread
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  • Sliced fresh figs
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  • Sliced prosciutto
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  • honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup mixed nuts, such as almond...
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  • 2/3 cup mild vegetable oil, such...
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  • 2/3 cup clover honey
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  • 4 cups rolled oats
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  • 3/4 cup wheat germ
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 dried apricots
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  • 1 medium clove garlic
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  • Salt
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  • 1/3 cup parsley
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  • 1/3 cup cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound Brussels sprouts, trimme...
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  • 8 ounces soba noodles (I use Ede...
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  • ¼ cup walnut Miso Paste (recipe...
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  • 1/4 cup finely diced rainbow cha...
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  • 1/2 cup walnuts, toasted
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup whole wheat flour
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  • 3 tbsp flax seed (or flaxseed meal)
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  • 1 1/2 tsp baking soda
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  • 1/8 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 lb peeled and cubed butternut...
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  • 2 tbsp extra virgin olive oil
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  • vegetable broth, for cooking the...
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  • 1 cup quinoa (uncooked), cooked...
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  • (1) 15 oz can black beans, drain...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all