• 9 Ingredients
  • 2 1/2 cups whole wheat pastry flour
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  • 1 tablespoon baking powder
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  • 1/2 cup raw (turbinado) sugar, p...
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  • 1/2 teaspoon salt
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/8 cups warm water
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  • 3 teaspoons active dry yeast
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  • 1 tablespoon honey
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  • 1 tablespoon olive oil
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  • 2 2/3 cups whole wheat flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red bell pepper, chopped
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  • 1 green bell pepper, chopped
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  • 1 sweet potato, peeled and chopped
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  • 1 1/2 cups broccoli florets, cho...
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  • 1/2 red onion, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces whole wheat spaghetti o...
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  • 1 small bunch asparagus, sliced...
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  • 1/2 cup walnuts, toasted
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  • 1/4 cup extra virgin olive oil
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  • 1 medium clove garlic, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup sliced almonds
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  • 1/4 cup tbsp honey
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  • 1/2 tsp dried onions
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  • 1/4 tsp salt
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  • 4-6 x whole wheat Sesame & Poppy...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 slices honey whole-wheat brea...
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  • 1 cup honey
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  • 6 large eggs
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  • 3 egg yolks
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  • 1 tablespoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 slices whole wheat or multi-gr...
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  • ½ a banana
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  • 1-2 tablespoons low-fat cream ch...
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  • 1 tablespoon toasted almonds, ch...
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  • ½ tablespoon honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon spicy mustard
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  • 2 teaspoons honey
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  • 2 slices soft whole wheat bread
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  • 2-3 slices cooked bacon (I make...
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  • 1/2 of a small apple, trimmed an...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1½ cups all purpose flour
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  • 1½ cups whole wheat pastry flour
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  • 6 tablespoons yellow cornmeal
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  • 1 tablespoon baking powder
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  • ½ teaspoon sale
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup coarse cornmeal or polenta
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  • 2 cups buttermilk
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  • 8 ounces bacon (approximately 10...
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  • 1 3/4 cups whole wheat pastry fl...
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  • 1 1/2 tablespoons baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium onion, cut into 1/2-inc...
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  • 1 red bell pepper, cut into 4 lo...
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  • 2 teaspoons olive oil
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  • 6 ounces Thai-flavored baked tof...
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  • 2 tablespoons natural unsweetene...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon lowfat sour cream
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  • 1/4 teaspoon grated lemon or ora...
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  • 1 teaspoon sugar
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  • 1/4 cup whole-wheat pastry flour
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  • 3 tablespoons quick-cooking oats
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium orange
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  • 1 1 2 cups light soy milk or eva...
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  • 1 1 2 cups lowfat 1 milk
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  • 2 teaspoons dried rosemary
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  • 5 tablespoons honey divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 whole wheat English muffin
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  • 1 slice vegan veggie singles (an...
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  • 1 thick slice white onion
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  • 3 leaves butter lettuce or spinach
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  • 1 slice vegan bacon, sausage pat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 spring onions , cut into short...
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  • 100.0g sugar snap peas , halved
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  • 2.0 tsp sunflower oil
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  • 125.0g pack purple sprouting bro...
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  • 175 g lean rump steak , thinly s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • Nonstick cooking spray
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  • 3 cups crumbled whole wheat matz...
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  • 1 1/2 cups sliced almonds
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  • 1 1/2 cups roughly chopped pecans
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  • 6 tablespoons margarine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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  • 1 pound spaghetti, whole wheat o...
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  • 1/2 cup chicken stock
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  • A 1-inch piece of fresh ginger,...
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  • 1 clove garlic, grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 hot dogs
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  • 6 whole wheat hot dog buns, toasted
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  • 1 sweet onion, diced
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  • 12 ounces of sliced mushrooms, c...
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
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  • 1 pound whole wheat spaghetti
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  • 1/3 cup peanut butter, softened
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  • 2 tablespoons honey
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  • 1/4 cup tamari (dark soy sauce)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large Vidalia onion, thinly sl...
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  • 1 medium English cucumber, thinl...
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  • 1 cup cider vinegar
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  • 1/4 cup honey (preferably raw or...
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  • 2 bay leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup nonfat plain Greek yogurt
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    +
  • 2 tablespoons part-skim ricotta
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  • 2 tablespoons sliced almonds
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  • 1 teaspoon honey
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  • 1 8-inch whole-wheat wrap
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 pound rolled oats (about 4 1/2...
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    +
  • 4 1/2 ounces sliced almonds (abo...
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  • 2 ounces sesame seeds (scant 1/2...
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  • 2 ounces wheat germ (about 2/3 cup)
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    +
  • 3 ounces nonfat dried milk (scan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Salt and pepper
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    +
  • 1 pound whole wheat spaghetti
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    +
  • 2 tablespoons extra-virgin olive...
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  • 8 skinless, boneless chicken thi...
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  • 2 sprigs rosemary, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup old-fashioned oats
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    +
  • 1 cup unsweetened flaked coconut
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  • 1/2 cup raw sliced almonds
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  • 1/2 cup raw whole almonds, coars...
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  • 1/2 cup ground flaxseed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all

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