• 5 Ingredients
  • 1 10-ounce bag frozen blueberrie...
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  • 3 ripe bananas
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  • 1 cup plain yogurt
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  • 1 cup unsweetened coconut milk
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 3 cups whole wheat flour
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  • 3 cups white flour
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  • 1 1/2 teaspoons baking soda
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  • 3 teaspoons baking powder
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  • 1 tablespoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 teaspoons flaxseeds
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  • 1 medium banana (6 ounces)
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  • 1/2 cup low-fat plain yogurt
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  • 1 to 2 teaspoons honey
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  • 2/3 cup ice cubes
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  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/3 cup cooked quinoa
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  • 1/2 cup fat-free plain yogurt
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  • 1/2 tsp honey
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  • 1/4 tsp pure vanilla extract
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  • 1/8 tsp ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup plain yogurt
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  • 1/4 cup fresh lime juice
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  • 1/4 cup honey
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  • 1 teaspoon grated lime peel
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  • 2 cups diced peeled cantaloupe
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 C cream
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  • 1/2 C skim milk
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  • 3 Tbs sugar
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  • 3 Tbs honey
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  • 1 1/2 tsp gelatin bloomed in 2 T...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 pound strawberries, hulled and...
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  • 1 pound rhubarb (about 4 stalks)...
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  • 1/3 to 1/2 cup honey*
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  • 2 tablespoons arrowroot starch o...
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  • 1 teaspoon vanilla extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 pint fresh blackberries (1 cup)
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  • 1/2 pint fresh raspberries (1 cup)
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  • 1/2 pint fresh blueberries (1 cup)
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  • Juice and zest of 1 lime
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  • 1 teaspoon sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 4 cups whole milk
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  • 3 T plain yogurt (with active, l...
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  • 1 tablespoon butter
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  • 1 cup walnuts
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 2 cups of the dry pancake mix
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  • 2 eggs, separated
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  • 4 tablespoons olive oil
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  • 1 cup buttermilk
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  • 1 cup plain yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 ripe banana, cut into pieces
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  • 2 cups of berries - blueberries...
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  • 1/2 cup crushed ice
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  • 2 cups plain yogurt
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  • 1/4 cup honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 3 kinds of seasonal fresh fruit...
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  • 1 generous scoop of plain yogurt
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  • optional: if the fruit itself is...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 Ripe Mango
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  • 3/4 cups Cold Milk
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  • 3 tablespoons Cold plain yogurt
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  • 3 tablespoons honey
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  • 1 pinch Salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 4 large Bartlett pears or Granny...
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  • 1 cup fresh or frozen cranberries
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  • 1/3 cup honey
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  • 2 tablespoons arrowroot starch o...
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup almond meal/flour
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  • 1 cup unsweetened, desiccated co...
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  • 2 medium ripe or over-ripe banan...
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  • 2 large eggs
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  • 1/2 cup plain yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 heaping cup fresh papaya, cut...
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  • 1/2 cup plain yogurt
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  • 1/2 cup whole milk
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  • 1 heaping tablespoon sugar, hone...
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  • 1/8 teaspoon ground cardamom
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup milk or water
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  • 1 cup mango , stoned and peeled
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  • 1 tbs honey
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  • 1/4 tsp cardamom
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-Mint Chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/4 cup pumpkin puree
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  • 1/4 cup quick-cooking oats
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons honey
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  • 1 teaspoon grated lemon zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 teaspoon paprika
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  • 1 teaspoon turmeric
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon coriander
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  • 1 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 large eggs
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  • 1/2 cup granulated sugar
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  • 3/4 cup olive oil (don't skimp o...
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  • 1 cup plain yogurt (low or full...
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  • zest and juice of a lemon
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 2 single-serving packets of plai...
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  • 2 tablespoons creamy peanut butter
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  • 1/2 banana, chopped
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  • 1/2 cup plain yogurt
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  • 2 tablespoons honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2/3 cup water
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  • 18 oz fresh blackberries (3 1/2...
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  • 1 cup plain yogurt,nonfat (pref...
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  • 5 tsp honey
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  • 1 tbsp fresh lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup strawberry juice
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  • 3 oz. plain yogurt
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  • 1 1/2 oz. honey
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  • 1 large banana, cut into 1/8-inc...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup frozen strawberries
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  • 1 cup frozen raspberries
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  • 1/2 cup frozen blueberries
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    +
  • 1 cup nonfat plain yogurt
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  • 11/2 cups orange juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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