LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon minced chipotle peppe...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon honey
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  • 2 teaspoons fresh lime juice
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 2 cups, freshly grated carrots (...
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  • 1 large sweet apple, peeled, cor...
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  • 1 Tbsp freshly squeezed lime juice
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  • 2 teaspoons honey
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  • 2 Tbsp mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 3 heads Romaine lettuce, chopped
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  • 1 cup pecans, toasted
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  • 1 cup dried cranberries
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  • 1 cup scallions, finely chopped
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  • 1/2 cup blue cheese crumbles
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup mayonnaise
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  • 2 tablespoons white wine vinegar
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  • 2 teaspoons honey
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  • Sea salt
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  • 4 cups finely shredded red cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons rice vinegar (not...
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  • 2 tablespoons white miso paste
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  • 1 teaspoon grated fresh peeled g...
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  • 1/2 tablespoon mayonnaise
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  • 1/2 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 jalapeno, ribs and seeds removed
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  • 1 small shallot
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  • 1 clove garlic
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  • 1-inch peeled fresh ginger
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  • 1/4 cup cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • Vegetable oil cooking spray
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  • 2 slices prosciutto, fat trimmed...
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  • 1 tablespoon 2 percent plain Gre...
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  • 1 tablespoon reduced-fat mayonnaise
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  • 2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 lb tuna steaks
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  • sea salt and fresh ground pepper
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  • 1 tbsp olive or sesame oil
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  • 1 x 1-inch hunk of ginger
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  • 4 x garlic cloves
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  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1 teaspoon salt
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  • 5-6 cups fresh broccoli florets...
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  • 1/2 cup toasted slivered almonds
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  • 1/2 cup cooked, crumbled bacon
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  • 1/4 cup of red onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 15 x wonton skins, cut into stri...
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  • oil for frying
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  • 1 x head of lettuce, leaves shre...
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  • 2 x cooked chicken breasts, meat...
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  • 1 x cucumber, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 x chicken breast, grilled
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  • 20 x cherries, pitted and halved
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  • 1/2 x cucumber, peeled and diced
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  • 2 x avocados, pitted and diced
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  • 1/2 cup greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups chopped cooked turkey meat
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  • 1 apple, peeled, cored, chopped*
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  • 1 teaspoon of lemon juice*
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  • 1/4 cup of raisins and/or dried...
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  • 2 Tbsp chopped green onion or ch...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup yogurt
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon honey
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  • 4 cups vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/2 cup plus 2 tablespoons mayon...
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  • 1/4 cup sour cream
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  • 1/4 cup drained prepared horsera...
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  • 1/4 cup Dijon mustard
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 6 slices deli meat honey ham, ch...
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  • 1/4 cup shredded cheese (mixture...
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  • 2 King's Hawaiian Hot Dog Buns
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  • 1/4 cup prepared mustard
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  • 2 Tablespoons honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 carrots, peeled and julienne
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  • 1 cup daikon radish, peeled and...
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  • 2 tablespoons salt
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  • 1 cup sugar
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  • 1 cup rice wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 small head green cabbage, shre...
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  • 1 small head red cabbage, shredded
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  • 1-2 large carrots, finely shredded
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  • 2-3 scallions, both green and wh...
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  • 2 tablespoons miso paste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • FOR THE SWEET POTATO WEDGES
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  • 3 medium sweet potatoes (about 1...
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  • 3 tbsp. olive oil
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  • 1 tsp. ground cumin
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  • 1 tsp. smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 500 g portobello mushrooms, stal...
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  • 4 tbs soy sauce
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  • 1½ tbs honey
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  • 1 tsp ginger, grated
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  • 1½ tsp lemongrass, white part on...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 4 slices bacon, chopped
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  • 2 garlic cloves, minced
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  • 1/2 pound brussels sprouts, stem...
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  • 1 cup cannellini beans (if canne...
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  • 6 ounces smoked mozzarella chees...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup mayonnaise
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  • 2 chipotle chiles in adobo, minced
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  • 1 tbsp. fresh lime juice
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  • 1 tsp. honey
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    +
  • 1 tsp. soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 Tbsp balsamic vinegar
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  • 2 Tbsp dried sweetened cranberri...
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  • 1 teaspoon whole grain mustard
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  • 2 Tbsp red wine vinegar
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  • 1 Tbsp honey
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 teaspoons finely chopped pecans
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  • 1/4 teaspoon celery seed
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  • 1 tablespoon reduced-fat mayonnaise
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  • 1 tablespoon nonfat plain Greek...
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  • 1 teaspoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all