• 15 Ingredients
  • 330 g strong white flour
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  • 120 g spelt flour
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  • Pinch of salt
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  • Zest of one orange
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  • 180 g water
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 cup crumbled soft goat cheese
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  • 2 tablespoons honey
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  • 1 teaspoon freshly grated lemon...
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  • 1/4 teaspoon cinnamon
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  • 1 1/4 teaspoons vanilla extract,...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup milk
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  • 1 tablespoon unsalted butter
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  • 1 cup steel-cut oats
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  • 1/4 teaspoon salt
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  • 5 ounces (1 cup) dried figs, qua...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups plain non-fat yogurt
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  • 1 1/2 cup chopped sweet mangoes...
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  • 1 tablespoon honey
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  • 1 cup old-fashioned rolled oats
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  • 1/3 cup slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup old fashioned oats
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  • 1 1/2 cups popcorn
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  • 1/4 cup wheat germ
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  • 1/2 cup chopped, dried figs
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  • 3/4 cup peanut butter
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup crumbled soft goat chees...
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  • 1 1/4 cups chopped dried figs
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  • 2 large eggs
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  • 1 1/4 teaspoons vanilla extract,...
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup prepared quinoa
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  • 1/2 – 3/4 cup milk
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  • 1 teaspoon unsalted butter
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  • 1 tablespoon honey (or to taste)
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  • Dried fruit and nuts (the amount...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 250.0 g porridge oats
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  • 2.0 tbsp oatmeal (optional)
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  • 250.0 ml apple juice
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  • 150.0 ml low-fat natural yogurt
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  • 75.0 g dried figs, chopped
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • Two slices sourdough bread (or y...
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  • About 3 dried figs, sliced
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  • A spoonful of chopped walnuts
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  • A couple spoonfuls of ricotta
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  • 2-3 slices brie
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 16 Ingredients
  • 4 egg whites, medium eggs
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  • 150 g caster sugar
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  • 100 g light muscovado sugar
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  • 1 teaspoon white wine vinegar
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  • 1 teaspoon cornflour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups/300 g rye flakes (or oat...
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon ground cinnamon
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  • 1/2 teaspoon ground cardamom
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  • 1/2 cup/120 ml extra-virgin oliv...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Raw Oats
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  • Water or milk to soak the oats
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  • dried figs
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  • dried dates, chopped
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  • Water, amount equals amount of d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 2 cups old fashioned oats (not i...
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  • 1 1/4 cups nuts (I used a combin...
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  • 1/4 cup canola or vegetable oil
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  • 1/4 cup honey
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  • 1 1/2 cup dried fruit (I used a...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 6 Ingredients
  • 1 egg
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  • 1 tablespoon water
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  • 1 package (17.3 ounces) Pepperid...
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  • 1 package (8 ounces) Camembert o...
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  • 12 dried figs cut in half
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 bag (3 oz) plain, unsalted mic...
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  • 1/4 cup honey
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  • 2 tablespoons olive oil
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  • 2 bay leaves
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 17 Ingredients
  • 200 g of dried dates, chopped
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  • 200 g of sultanas
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  • 200 g of dried cranberries
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  • 250 g of dried figs, chopped
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  • 100 g of dried Turkish apricots,...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 18 Ingredients
  • 200 ml Marsala wine
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  • 300 g clear honey
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  • 500 g ready-to-eat dried figs, q...
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  • 40 g chopped dried apricots
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  • 100 g unsalted butter, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
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  • 12 Ingredients
  • 2 cups old-fashioned oatmeal
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  • 1 cup sliced almonds
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  • 1 cup shredded coconut, loosely...
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  • 1/2 cup toasted wheat germ
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  • 3 tablespoons unsalted butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 cups all purpose flour
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  • 2 teaspoons baking soda
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  • 1 1/2 teaspoons salt
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  • 2 cups toasted wheat bran (about...
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  • 3/4 cup chopped dried figs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup regular oats
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  • 1 cup plain low-fat yogurt
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  • 1 cup 1% low-fat milk
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  • 1/2 cup coarsely chopped walnuts
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  • 1/3 cup honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/2 teaspoon baking soda
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  • Fig Nugget Muffins
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  • 1 tablespoon honey...
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  • 1 tablespoon orange juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 bag (3 oz) plain, unsalted mic...
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  • 1/4 cup honey
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  • 2 tablespoons olive oil
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  • 2 bay leaves
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 19 Ingredients
  • 2 cups large-flake rolled oats
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  • 1/2 cup shredded coconuts
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  • 1/2 cup wheat germ
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  • 1/4 cup natural bran
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  • 1/4 cup slivered almonds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 16 Ingredients
  • 1-1/3 cups liquid honey
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  • 1 cup strong tea
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  • 1 tbsp grated lemon or orange rind
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  • 2-3/4 cups all-purpose flour
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  • 2 tsp baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups sliced almonds
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  • 1 cup dried fig , diced
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  • 2 cups sweetened coconut , shredded
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  • 1/2 cup honey
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  • 1 1/2 cups dried apricots, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all