• 17 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 2 cups shelled roasted peanuts
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  • 1 cup hulled raw pumpkin seeds
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  • 1 cup wheat germ
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  • 1 1/4 teaspoon kosher salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 13 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup very roughly chopped walnuts
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  • 1 cup very roughly chopped almonds
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  • 1 cup hulled raw pumpkin seeds
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  • 1 cup wheat germ
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Raw Oats
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  • Water or milk to soak the oats
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  • Dried Figs
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  • dried dates, chopped
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  • Water, amount equals amount of d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 100.0ml clear honey
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  • 2 tbsp sesame seeds
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  • 100.0g flaked almonds
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  • 500.0g jumbo rolled oats
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  • 50.0g pine nuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 19 Ingredients
  • 2 small onions
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  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • 1/2 cup diced dried dates or fig...
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 200 g of dried dates, chopped
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  • 200 g of sultanas
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  • 200 g of dried cranberries
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  • 250 g of dried figs, chopped
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  • 100 g of dried Turkish apricots,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup water
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  • 3/4 cup couscous
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  • 1/4 cup chopped dried apricots
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  • 1/4 cup chopped dried dates
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  • 1/4 cup lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 12 Ingredients
  • 3 cups large-flake rolled oats
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  • 1/2 cup shredded sweetened coconut
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  • 1/2 cup chopped dried dates
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  • 1/2 cup chopped dried apricots
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  • 1/2 cup dried cranberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 100 grams of almonds
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  • 1 heaped teaspoon of cocoa powder
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  • 60 grams of dried dates
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  • plus nectarines (peaches work gr...
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  • greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon freshly grated nutmeg
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  • 1/3 cup dried dates , chopped
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  • 1/2 teaspoon light brown sugar
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  • 1 teaspoon vanilla extract
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  • 2 tablespoons maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup plain flour
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  • 2 cups quick-cooking oats
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  • 1 teaspoon bicarbonate of soda
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  • 1/2 cup sultana
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  • 1/2 cup dried apricot, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup walnuts
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  • 1/2 cup dried dates
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  • 1/4 cup sesame seed
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  • 2 tablespoons brown sugar
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  • 2 cups whole oats
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 32 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon ground paprika
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 cup chopped fresh cilantro l...
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all