LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup coconut meat (from 1 young...
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  • 3 to 4 tablespoons fresh coconut...
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  • Juice of 1 lemon
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  • 2 tablespoons blueberries
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  • 2 teaspoons raw honey, for drizz...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • handful of crushed ice
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  • 1/2 cup frozen mango chunks
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  • 1/2 cup coconut yogurt or plain...
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  • flesh of half a seeded and peele...
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  • 1 cup coconut water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 ripe yellow peaches
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  • 6 ounces non-fat plain Greek yogurt
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  • 1 tablespoon honey or organic ma...
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  • 1/4 cup coconut water, coconut m...
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  • 2 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup coconut water
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  • 1/2 cup light canned coconut milk
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  • 1/2 cup plain Greek yogurt
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  • 2 cups frozen cantaloupe cubes
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  • 2 tablespoons unsweetened coconu...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 cups basmati rice
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  • 4 cups coconut water
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  • 1 tablespoon oil
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  • 2 medium beef steaks, sliced
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  • 1 large yellow zucchini, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • coconut water, regular or flavored
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  • 2 bananas
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  • 2 mangos
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  • 1 cup strawberries (fresh or fro...
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  • 1/2 cup Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 water
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  • 1/2 cup honey
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  • 1 vanilla bean, split lengthwise
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  • 2 cups Greek yogurt
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  • 1 teaspoon torn fresh mint leave...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 40 Ingredients
  • Salt and freshly ground pepper
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  • 1/3 papaya (Hawaiian), diced small
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  • 1 lemon, zested and juiced
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  • Salt and pepper
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  • 2 tablespoons butter, melted
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  • Show all (40)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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