- 13 Ingredients
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4 cups rolled oats
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3/4 cup sweetened coconut flakes (you...
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3 tbsp flax seeds
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1/4 cup sunflower seeds
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1 cup chopped or slivered almonds (or...
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- Nutrition by Foodily 100% match
- Calories per gram: 4.0
- Total fat: Med
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- 13 Ingredients
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1 1/2 cup almond flour
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2 Tbsps ground flaxseed
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1 tsp ground cinnamon
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1/2 tsp baking soda
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1/2 tsp baking powder
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
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- 17 Ingredients
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1/2 cup brown rice flour
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1/4 cup coconut flour
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1/4 cup tapioca flour
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3 Tbsp brown sugar
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1 Tbsp poppy seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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V
Vegetarian
- 12 Ingredients
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1/2 cup basmati rice – white or brown...
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1 can light coconut milk
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1 cup unsweetened vanilla almond milk...
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1/4 – 1/2 cup water - more or less fo...
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1/2 tsp vanilla extract
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- 9 Ingredients
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Gluten-free rolled oats
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Puffed rice cereal &/or puffed millet...
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Chopped almonds or nuts of choice
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Raisins or craisins
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Dried fruit of choice
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: Med
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- 14 Ingredients
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3 1/2 cups rolled oats – to ensure gl...
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1/2 cup coconut flakes, unsweetened
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3 Tbsps flax seeds
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3 Tbsps sesame seeds
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1/4 cup sunflower seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 4.1
- Total fat: High
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- 4 Ingredients
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Apricot(s), halved and pitted
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Greek yogurt [plain, vanilla, or hone...
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honey or sweetener of your choice
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Pistachios, chopped
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
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- 10 Ingredients
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Variety of greek yogurts and maybe a...
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Gluten-free Granola, homemade or stor...
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Fresh Berries – raspberries, blueberr...
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Fresh fruit – kiwi, mango, peaches, etc.
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Dried Fruit
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- 7 Ingredients
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2 medium avocados
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5 Tbsps of cocoa powder
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3 Tbsps honey OR 6 dates, pitted
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2-3 Tbsps coconut milk
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1/2 tsp vanilla extract
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- 17 Ingredients
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6 garlic cloves, chopped
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1/4 cup ginger, peeled and chopped
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1/2 cup vegetable oil
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1/2 cup tahini
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1/2 smooth peanut butter
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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