LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup cooked quinoa
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  • 1/2 cup fat-free plain yogurt
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  • 1/2 tsp honey
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  • 1/4 tsp pure vanilla extract
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  • 1/8 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups mixed nuts
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  • 1/4 cup coconut butter
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  • 1/2 cup medjool dates
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  • 3 ripe avocados mashed
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  • Juice of 4 limes
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 8 oz unsweetened frozen strawber...
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  • 4 oz low-fat vanilla yogurt
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  • 1/2 cup mango fruit juice
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  • 1 tbsp honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup all-purpose flour
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  • 1 1/2 tsp baking powder
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  • 1 tsp ground cinnamon
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  • 1/4 tsp salt
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  • 4 tbsp all-natural unsweetened a...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup natural peanut butter
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  • 2 tbsp applesauce
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  • 1/4 cup raw honey or agave
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  • 1 tbsp pure vanilla extract
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  • 1/2 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 6 Ingredients
  • 8 oz plain Greek yogurt
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  • 1 tbsp powdered peanuts
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  • 1 tsp honey
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  • 1 tbsp natural peanut butter
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  • 1/2 cup diced strawberries
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup raw, unsalted cashews
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  • 3/4 cup pitted dates
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  • 1 1/2 tsp. vanilla extract
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  • 12 oz. non-fat (or reduced-fat,...
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  • 1 1/4 cup non-fat plain Greek yo...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1 cup natural peanut butter with...
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  • 3/4 cup almond milk, unsweetened
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  • 1 avocado, peeled and pit removed
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  • 3 tbsp cocoa powder
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  • 1 large banana, peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 4 Ingredients
  • 1 cup greek yogurt
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  • 1 tbsp honey
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  • 1 tbsp almond butter
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  • 1 sliced banana
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1 tbsp chia seeds
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  • 1/2 cup water
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  • 4 ripe bananas, peeled
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  • 1 tsp vanilla
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  • 1/4 cup Canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 3 Ingredients
  • 1/2 cup Greek yogurt
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  • 1/2 cup raspberries
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  • 1 tbsp honey
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bunch kale, either curly or tu...
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  • 1/4 cup peeled carrot
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  • 1/2 to 1 Tablespoon kelp flakes...
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  • 1 avocado cubed
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  • 1/4 cup raisins (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups quick oats
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  • 1 cup non-fat Greek yogurt
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  • 1/4 cup honey
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  • Pinch ground cinnamon
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  • Pinch fresh grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 19 Ingredients
  • 3 cups unbleached, all-purpose f...
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  • 1 tbsp, plus 1 1/2 tsp baking po...
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  • 1 tsp ground black pepper
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  • 1 scant tbsp honey
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  • 2 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cups broccoli florets, cut int...
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  • 2-4 garlic cloves, left whole, b...
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  • 1/8 cup almonds, sliced
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  • 1/4 cup kale, finely chopped (pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 ripe avocados
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  • 6 oz plain Greek yogurt
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  • 1 bar dark chocolate
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  • 1/8 cup unsweetened almond milk
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  • 1/4 cup finely ground espresso b...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 scoop BodyLab TastyShake vanil...
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  • 3 cups strawberries
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  • 1 cup blueberries
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    +
  • 1 cup raspberries
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    +
  • 1 cup Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup oats, quick cooking or old...
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  • 1 cup shredded wheat cereal
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  • 1 cup walnuts
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  • 1 1/2 cups dried fruit (combinat...
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  • 1/2 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup nonfat Greek yogurt
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  • 1/4 cup creamy peanut butter
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    +
  • 1/4 cup rice wine vinegar
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  • 2 tsp hot chile sauce
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  • 2 tsp dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless, chicken br...
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  • 2 tbsp olive oil
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    +
  • Salt and pepper to taste
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    +
  • 8 oz yogurt
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    +
  • 1 tbsp honey
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup buckwheat flour, toasted
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    +
  • 1 cup brown rice flour
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    +
  • 1 tsp xanthan gum
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  • 1 tbsp baking powder
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    +
  • 1/2 tsp salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 lbs button, cremini, or sh...
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  • 1 1/2 lbs catfish
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    +
  • 2 tbsp vegetable oil
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  • 1/4 cup sugar
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  • 1 cup miso
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups buckwheat wheat flour
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    +
  • 1/3 cup toasted wheat germ
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  • 2 tsp honey
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  • 1 tsp baking soda
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    +
  • 1/4 tsp salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups Silk Plain, Unsweeten...
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  • 1 banana, sliced
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  • 1 small red apple, chopped into...
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  • 1 small Golden Delicious apple,...
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  • 4 dates, seeded and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 small bundle of carrots, peele...
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  • 1 medium sweet potato, peeled an...
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  • 1 butternut squash peeled and ch...
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  • 1 large red onion, chopped
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    +
  • 2 tbsps olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all