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15 kid friendly honey Sprouted Kitchen recipes

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15 kid friendly honey Sprouted Kitchen recipes

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Pear + Buckwheat Pancakes

Sprouted Kitchen
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14 Ingredients
1 cup Buckwheat Flour
1/2 cup Whole Wheat Pastry Flour
1/2 cup Unbleached All-Purpose Flour
3 tbsp Turbinado Sugar
2 tsp Baking Powder
1/2 tsp Baking Spice Blend*
3/4 tsp Sea Salt
2 tbsp Unsalted Butter, melted and co...
1 cup Buttermilk
1/2 cup Milk
1 Large Egg
2 Firm Pears (I used Bosc and Comice)
1/2 cup honey
2 oz (1/2 stick) Unsalted Butter
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Lemon Pancakes With Yogurt + Berries

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17 Ingredients
1/3 cup almond meal
1/3 quinoa flour
1/3 cup oat flour (ground rolled oats)
1 tsp baking powder
1/2 tsp baking soda
pinch of salt
2 1/2 Tbsp. natural cane sugar
2 eggs, seperated
1 cup buttermilk, yogurt or milk (I u...
1/2 tsp. vanilla extract
3 Tbsp. fresh lemon juice
zest of one meyer lemon
1 Tbsp. melted coconut oil, plus more...
1 cup whole or lowfat yogurt
1 Tbsp. fresh lemon juice
2 tsp. honey
blueberries
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Glazed Beet + Carrot Salad

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14 Ingredients
1/2 Tbsp. butter
2 Tbsp. extra virgin olive oil
2 large yellow beets, roasted and pee...
3 carrots, halved, large halves quart...
sea salt + pepper
2 tsp. honey
3 Tbsp. white wine vinegar
2 Tbsp. tahini
1 Tbsp. orange or lemon juice
1/4 cup finely chopped flat leaf pars...
1/2 tsp. ground cumin
12 cups mixed baby lettuces
1/3 cup cooked garbanzo beans, rinsed...
2 Tbsp. toasted sesame seeds, white o...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Sauteed Chard + Gruyere Grilled Cheese

Sprouted Kitchen
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9 Ingredients
1 Tbsp extra virgin olive oil, divided
4 leaves of swiss chard, stem removed...
1/3 cup fresh grated gruyere
1/4 cup fresh grated mozzarella
1 heaping Tbsp finely minced shallot
4, ½’’ slices fresh whole grain bread
roughly 1/4 cup thinly sliced apple s...
1 1/2 Tbsps whole grain mustard
sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Cherry Nut Granola

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15 Ingredients
3 Cups Quick Oats
3 tbsp Flax Seeds
3 tbsp Sesame Seeds
1/2 Cup Raw Pumpkin Seeds
1/2 Cup Raw Sunflower Seeds
3/4 Cup Raw Pistachios
3/4 cup Raw Slivered Almonds
2 tbsp Cinnamon
1 tsp Sea Salt
1/4 cup Brown Sugar
1/2 Cup Unsweetened Applesauce
2 tbsp. Organic Unsalted Butter
2 tbsp. Agave Nectar (or Local honey)
1 tbsp. Real Vanilla Extract
1 1/2 Cups Dried Cherries
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Shitake Mushroom + Lentil Asian Tacos

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19 Ingredients
3 garlic cloves
2 Tbsp. white or yellow miso
1 Tbsp. honey
1 Tbsp. soy sauce
pinch of red pepper flakes
3 Tbsp. orange juice
1/4 cup rice vinegar
2 packed cups basil leaves
1 packed cup cilantro
3 Tbsp. toasted sesame oil
1 1/2 Tbsp. extra virgin coconut oil,...
6 oz. shitake mushrooms (halve any la...
3/4 cup cooked lentils (I used de puy)
2 tsp. apple cider vinegar
sea salt + pepper
small tortillas
1-2 super ripe avocados
3/4 cup fresh grated carrots
micro greens, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Banana Snacking Cake With Cashew Coconut Cream

Sprouted Kitchen
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Cook time: 1 hr 59 mins

17 Ingredients
1 Cup Almond Meal
1/2 Cup Spelt Flour
1/2 Cup Unsweetened, Shredded Coconut
1 tsp. Baking Powder
1/2 tsp. Baking Soda
1/2 tsp. Sea Salt
1/2 Cup plus 2 Tbsp. Light Muscavado...
1/4-1/2 tsp. Cinnamon, plus extra for...
Few pinches of Fresh Grated Nutmeg
2 Large, Extra Ripe Bananas
1/3 Cup Extra Virgin Coconut Oil, war...
2 Eggs
1 tsp. Vanilla Extract
1/2 Cup Raw Cashews, soaking in water...
1/2 Cup Coconut Milk
1 Tbsp. honey or Maple
1 tsp. Fresh Lemon Juice
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Carrot Cakey Cookie ‘wiches

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Cook time: 12 mins

19 Ingredients
1 Cup Organic Whole Wheat Pastry Flour
1/2 cup Wheat Bran
1 cup Oatmeal
1/2 tsp Baking Soda
1/2 tsp Baking Powder
1 tsp Salt
1 tbsp Cinnamon
1 tsp Pumpkin Pie Spice
3/4 cup Pecans
1 tbsp. Real Vanilla Extract
1 1/2 Cups Shredded Carrot (not store...
2 Eggs
½ Cup Unsweetened Applesauce
2 tbsp. Butter, room temperature
1/2 cup Brown Sugar
1/2 cup Golden Raisins
17.6 oz Container (about 2 Cups) 2% G...
¼ Cup Local honey
1 tsp. Cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Honey Roasted Pears

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Cook time: 15 mins

11 Ingredients
3 Ripe Pears (Bosc works beautifully)
2 tbsp Unsalted Butter
1/2 cup honey
1 tsp Real Vanilla Extract
2 tbsp Muscavado or Brown Sugar
1/2 cup Thyme sprigs
Salt
8 oz Whipping Cream
1 tsp Cinnamon
2 tbsp honey
3/4 Cup Plain Greek Yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Pistachio Crusted Tofu Salad

Sprouted Kitchen
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22 Ingredients
4 cup Baby Greens
1 Large Asian Pear
3/4 Cup Green Onions, sliced thin on...
1 14 oz. Package Organic Firm Tofu, d...
1 Cup Toasted Pistachio Nuts
2 tbsp. Cornstarch
3 Egg Whites
1/2 Cup Whole Grain Bread Crumbs
2 Tsp. Cumin
1 tbsp Garlic Powder
1 tbsp Oregano
1 tsp Mustard Powder
2 tsp Salt
1 tsp Pepper
1/2 Cup Cilantro (big handful)
1/2 Cup Parsley (big handful)
2 tbsp Capers
1 tbsp. Agave/honey
1/4 cup Apple Cider Vinegar
1/4 Cup Extra Virgin Olive Oil (or nu...
2 tbsp. Yogurt/Sour Cream
A pinch of Salt and Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Butter Lettuce Salad With Tahini-honey Dressing

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13 Ingredients
1/2 cup tahini
3 Tbsp. freshly squeezed lemon juice
2 Tbsp. honey or agave
2 garlic cloves, chopped
big pinch of parsley or chives
2/3 cup water
salt and fresh ground pepper
1 large head (7 oz.) butter lettuce,...
1 avocado, pitted, peeled and thinly...
1 persian cucumber, halved and thinly...
1 carrot, grated or shaved
1 cup sprouted (broccoli, pea, sunflo...
sunflower seeds, optional
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Pasilla Chile + Lime Cabbage Slaw

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11 Ingredients
zest and juice of two large limes
1 Tbsp. honey
1/2 tsp. sea salt
1/2 tsp. pasilla chile powder (chipot...
1/4 cup olive or grapeseed oil
2 Tbsp. greek yogurt or mayonaise
1 head green cabbage
1/4 cup finely diced red onion
1 bunch of cilantro, roughly chopped
1 ripe mango, peeled and diced
3/4 cup toasted macadamia nuts
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Winter Greens + Crispy Quinoa Salad

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15 Ingredients
1 Tbsp. coconut oil
3/4 cup cooked and completely cooled...
1 head butter lettuce
2 cups arugula
3/4 cup toasted hazelnuts, roughly ch...
1 cup pomegranate seeds
1/4 cup meyer lemon juice
1 clove garlic, finely minced or grated
2 Tbsp. red wine vinegar
1 Tbsp. honey
1 tsp. sea salt
1 tsp. dried italian herbs (mine is a...
pinch of pepper
1/3 cup whole milk greek yogurt or so...
3 Tbsp. extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Farmhouse Carrots

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8 Ingredients
2 Bunches Carrots (about 15ish carrots)
1 cup Thinly Sliced Spring Onion
1/4 Cup Roughly Chopped Savory*
2 tbsp honey
1 1/2 tbsp Unsalted Butter
2 tbsp Apple Cider Vinegar
Salt/Pepper
Fresh chives for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Yogurt & Goat Cheese Tart

Sprouted Kitchen
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13 Ingredients
1 1/2 Cups Lowfat Plain Greek Yogurt
8 oz. Chevre (Soft Goat’s Cheese), at...
1 Tbsp. Fresh Lemon Juice
4 Large Egg Whites
1/3 – 1/2 Cup honey
2 Tbsp. Reduced Acai Puree*
1 Cup Old Fashioned Oats
1/2 Cup Oat Flour
1/4 Cup Unsalted Butter, softened
1/4 Cup Muscavado/Brown Sugar
1 tsp. Real Vanilla Extract
1/4 tsp Salt
1/2 tsp. Fresh Ground Nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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