• 14 Ingredients
  • 1 tbsp honey
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  • 1 1/2 lemons, juice of
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  • 1/2 tsp garlic powder
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  • 3 tbsp soy sauce, reduced sodium
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  • 14 oz wild salmon fillets, cut i...
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup sifted all-purpose flour
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  • 1/2 cup granulated sugar
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  • 1/2 tsp cinnamon
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  • 1/4 tsp baking powder
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 5 Ingredients
  • 2 large ripe pears
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  • 1/4 tsp ground cinnamon
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  • 2 tsp honey
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  • 1/4 cup crushed walnuts
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  • (optional) yogurt or frozen yogurt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups plain whole-milk yogu...
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  • 2 1/2 cups plain fat free Greek...
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  • 1 vanilla bean
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    +
  • 1/2 cup sugar
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  • 3 tbsp honey
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup reduced-sodium chicken b...
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  • 3 tbsp PB2 (or 2 tbsp peanut but...
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    +
  • 1/2 tablespoon Sriracha chili sauce
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    +
  • 1 tbsp honey
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    +
  • 1 tbsp soy sauce (use Tamari for...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 6 (about 12 oz) chicken tenderloins
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  • 6 tbsp shredded coconut
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    +
  • 1/4 cup panko crumbs
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  • 2 tbsp crushed cornflake crumbs
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    +
  • 1/3 cup egg substitute or egg wh...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup (from 1 large) apple, pee...
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  • 1/4 tsp + 1/2 tsp cinnamon
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  • 1 tbsp honey
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    +
  • 1/2 tsp lemon juice
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    +
  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 4 Ingredients
  • 6 oz. nonfat plain Greek yogurt
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  • 1 tbsp honey
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    +
  • 1/2 cup fresh berries
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  • 1 tbsp (.25 oz) crushed walnuts
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 4 Ingredients
  • 4 medium ripe peaches, cut in ha...
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  • 1/2 cup honey flavored fat free...
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  • 4 tbsp honey
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    +
  • cinnamon (to taste)
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup sifted all-purpose flour...
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    +
  • 1/2 cup granulated sugar
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    +
  • 1/2 tsp cinnamon
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    +
  • 1/4 tsp baking powder
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    +
  • Pinch of salt
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 ripe medium banana
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    +
  • 1/4 cup nonfat Greek yogurt
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    +
  • 1/2 cup 1% milk
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    +
  • 1/2 tbsp honey
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    +
  • 1 1/2 dates, chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup wheat bran
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  • 1-1/2 cups white whole wheat flour
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    +
  • 1/3 cup sweetened shredded coconut
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    +
  • 1/4 cup chopped walnuts
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    +
  • 1 tsp baking powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 medium ripe bananas, (the ripe...
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  • 1 1/2 cup blueberries
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  • 1/4 cup honey (or agave)
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    +
  • 1 cup uncooked quick oats
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    +
  • 1/4 cup chopped walnuts or pecans
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 oz 1/3 less fat cream cheese (...
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    +
  • 3 tbsp plain fat free yogurt
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    +
  • 3 tbsp honey
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    +
  • 1 tbsp fat-free milk
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    +
  • 1/2 cup white whole wheat
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 tbsp white whole wheat flour
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    +
  • 6 tbsp all purpose flour
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    +
  • 1/3 cup light brown sugar (not p...
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    +
  • 3 tbsp cornstarch
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    +
  • 2 tsp grated lemon zest
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 1/2 cups strawberries, hulled...
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    +
  • 3/4 cup rhubarb, cut into 1/2-in...
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    +
  • 1 medium ripe banana, sliced thin
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    +
  • 1 tbsp cornstarch
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    +
  • 1/3 cup honey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 14.5 oz fat free chicken broth (...
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    +
  • 5 tbsp better n peanut butter
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    +
  • 1 tbsp Sriracha chili sauce
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    +
  • 2 tbsp honey
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    +
  • 2 tbsp soy sauce (use Tamari for...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 medium ripe bananas, (the ripe...
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    +
  • 1 cup canned pumpkin
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    +
  • 1 tbsp honey
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    +
  • 3 tbsp brown sugar
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    +
  • 1 cup uncooked quick oats
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 8 medium apples (Use a combinati...
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  • 1 strips of lemon peel - use a v...
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    +
  • 1 tsp fresh lemon juice
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    +
  • 3 inch cinnamon stick
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    +
  • 5 tsp light brown sugar (unpacke...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup oat flour* (or 1 cup oats...
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    +
  • 1 tsp baking powder
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp ground cinnamon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 boneless skinless chicken brea...
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    +
  • 1 bag baby spinach
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    +
  • few thin slices red onion
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    +
  • 1 red pepper, sliced into strips
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    +
  • 1 package grape tomatoes sliced...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup oat flour (or 1 cup oats f...
    -
    +
  • 1 tsp baking powder
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp ground cinnamon
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 1 1/2 cups fat free Greek yogurt...
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    +
  • 1/4 cup honey (or your favorite...
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    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all