LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup orange juice
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  • 4 to 6 strawberries, hulled and...
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  • 1/2 banana
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  • 1/4 cup silken tofu (about 3 oun...
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  • 1 tablespoon honey or sugar
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 10-ounce bag frozen blueberrie...
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  • 3 ripe bananas
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  • 1 cup plain yogurt
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  • 1 cup unsweetened coconut milk
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup chopped ripe mango
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  • 1/2 cup low-fat milk
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  • 1/2 cup ice
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  • 1/4 cup plain low-fat yogurt
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 sweet potatoes (about 4 pounds...
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  • 3 tablespoons honey
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  • 1/2 cup orange juice
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  • 1/2 cup sour cream
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  • 1/4 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup frozen strawberries
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  • 3/4 cup plain low-fat yogurt
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  • 1/2 cup fresh orange juice
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  • 1 tablespoon honey
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  • 1 tablespoon flaxseed meal
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 3-pound spaghetti squash, halv...
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  • 3 tablespoons olive oil
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  • 1/4 cup sliced almonds
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 pint fresh blackberries (1 cup)
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  • 1/2 pint fresh raspberries (1 cup)
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  • 1/2 pint fresh blueberries (1 cup)
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  • Juice and zest of 1 lime
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 3 Ingredients
  • 4 6-ounce containers plain or va...
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  • 8 gingersnaps
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 baguette
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  • 3 ounces blue cheese
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  • 2 tablespoons honey
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons cold water
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  • 1 envelope unflavored gelatin
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  • 1 14-ounce package silken tofu
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  • 2 large, ripe bananas, cut into...
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 6 large carrots, peeled
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  • 2 tablespoons olive oil
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  • 1 tablespoon grated fresh ginger
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  • 2 tablespoons honey
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  • 1/2 teaspoon coarse salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 sweet potatoes (about 4 pounds...
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  • 3 tablespoons honey
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    +
  • 1/2 cup orange juice
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    +
  • 1/2 cup sour cream
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    +
  • 1/4 teaspoon kosher salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 plain or cinnamon-raisin bagel
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  • 2 ounces cream cheese
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  • 1/2 apple, thinly sliced
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  • 1 tablespoon honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 4 frozen whole-grain waffles
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  • 4 tablespoons almond butter or p...
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  • 2 bananas, thinly sliced
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  • 1 tablespoon honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 lemon, strips of zest removed...
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  • 6 cloves garlic
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  • 1/2 cup plus 3 tablespoons olive...
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  • kosher salt and black pepper
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  • 1 6- to 7-pound bone-in leg of l...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 pounds very small carrots, scr...
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  • 1 orange, cut into 8 pieces
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  • 2 tablespoons olive oil
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  • 2 tablespoons honey
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    +
  • kosher salt and black pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup buttermilk
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  • 3/4 cup cornmeal
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  • Kosher salt and pepper
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  • 8 chicken cutlets (about 1 1/2 p...
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  • 6 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 3 Ingredients
  • 4 slices chocolate pound cake
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  • 3/4 cup ricotta, at room tempera...
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  • 1/4 cup honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 4 Ingredients
  • 2 packages honey graham crackers...
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  • 5 tablespoons sugar
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  • 2 tablespoons ground ginger
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  • 10 tablespoon unsalted butter, m...
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 cups raspberries, plus ext...
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  • 4 tablespoons honey
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    +
  • 3 cups plain whole-milk yogurt
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  • 12 gingersnaps
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 pound carrots, peeled and cu...
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  • 3/4 pound parsnips, peeled and c...
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  • 1 medium red onion, cut into 1/2...
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  • 2 tablespoons plus 2 teaspoons o...
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  • kosher salt and black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa
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  • 1 cup frozen shelled edamame
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    +
  • 1/3 cup tahini (sesame seed paste)
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    +
  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • Simple Roast Chicken
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  • 2 teaspoons olive oil
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  • 2 teaspoons grated orange zest
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  • 2 teaspoons low-sodium soy sauce
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  • 2 teaspoons five-spice powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 6 medium beets, ends trimmed
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  • 6 medium carrots, peeled
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  • 2 large fennel bulbs
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  • 4 tablespoons extra-virgin olive...
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  • 1 1/4 teaspoons kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup soy sauce
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    +
  • 3 tablespoons rice wine or sherry
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  • 3 tablespoons honey
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  • 2 teaspoons sesame oil
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    +
  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all