LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 lamb shanks (Though not necess...
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  • 1 T olive oil
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  • 2 medium onions, chopped (about...
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  • 1-2 turnips, peeled and chopped...
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  • 4 large carrots, chopped (about...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 each: skinless, boneless chick...
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  • 1 onion, halved and thinly sliced
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  • 1 Tbsp. grated ginger
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  • 4 garlic cloves, crushed
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  • 1 Tbsp. chili powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 Lbs Freshly Ground Lamb
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  • 2 Large Carrots, Chopped in Smal...
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  • 1 Cup Frozen Peas
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  • 1 Cup Fresh or Frozen Organic Corn
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  • 1 Cup Vegetable Stock
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • canola or olive oil, for cooking
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  • 3-4 x skinless, boneless chicken...
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  • 1 x onion, finely chopped
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  • 1 tbsp grated ginger
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  • 3 x garlic cloves, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 21 Ingredients
  • 2/3 cup cashews, toasted
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  • 2/3 cup fat-free Greek-style yogurt
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  • 1/4 cup tomato paste
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  • 2 tablespoons white vinegar
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  • 1 1/4 teaspoons garam masala
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 lb potatoes, peeled & cut into...
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  • 2 T half & half
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  • 1 T butter
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  • 1 egg yolk
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  • salt & pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 1 onion (1/2 lb.), peeled and ch...
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  • 2 tablespoons fresh ginger, fine...
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  • 2 cloves garlic, minced
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  • 1 fresh jalapeño, seeded, and ch...
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  • 1 tablespoon olive or canola oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 15 Ingredients
  • 2 tbsp olive oil
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  • 1 white onion, chopped
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  • 3 leeks, chopped
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  • 1 shallot, chopped
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  • 2 carrots, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2.5 lbs russet potatoes
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  • 1/4 cup half and half
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  • 2 Tbsp butter
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  • 1 cup sharp cheddar
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  • 1 lb. extra lean ground beef
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 pound uncooked farfalle (bow t...
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  • 2 teaspoons extravirgin olive oil
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  • 1/2 cup finely chopped onion
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  • 1 (12-ounce) bottle roasted red...
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  • 2 teaspoons balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 (28-ounce) cans whole tomatoes...
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  • 1 1/2 tablespoons dark brown sugar
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  • 4 tablespoons unsalted butter
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  • 4 large shallots, minced (about...
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  • 1 tablespoon tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • olive oil, for sauteing
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  • 1 large yellow onion, diced
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  • 6 cloves garlic, minced
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  • 1 tablespoon tomato paste
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  • 1 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon butter
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped carrot
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 tablespoon minced garlic
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  • 2 tablespoons flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 22 Ingredients
  • 1 ounce French bread, torn
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  • Cooking spray
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  • 2 ounces pancetta, chopped
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  • 1/2 cup finely chopped shallots
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  • 1/2 cup finely chopped carrot
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup tomato paste
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  • 1/4 cup grated Romano cheese, pl...
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  • 3 tablespoons olive oil
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  • 1 bay leaf (optional)
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 whole garlic head
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion (about 1 med...
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  • 1 (28-ounce) can diced tomatoes,...
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  • 2 tablespoons tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pkg penne pasta , (16 oz)
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  • 1 cup thinly sliced onions
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  • 2 tbsp butter
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  • 2 tbsp minced fresh thyme
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  • 2 tbsp minched fresh basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 4 ounce(s) light pork sausage
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  • 1 1/2 cup(s) onion finely chopped
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  • 1 1/4 cup(s) zucchini finely cho...
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  • 1/2 cup(s) carrot finely chopped
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  • 1/3 cup(s) celery finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon(s) black pepper
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  • 31 ounce(s) cannellini beans, ri...
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  • 1/2 cup(s) carrots
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  • 1/3 cup(s) celery
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  • 3 cup(s) chicken broth, reduced...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon(s) black pepper
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  • 31 ounce(s) cannellini beans, ri...
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  • 1/2 cup(s) carrots
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  • 1/3 cup(s) celery
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  • 3 cup(s) chicken broth, reduced...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 21 Ingredients
  • 2 tablespoon(s) canola oil
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  • 1 cup(s) chopped onion
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  • 1/2 cup(s) chopped green pepper
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  • 2 carrots, finely chopped
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  • 2 clove(s) minced garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups half-and-half
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  • 1 small onion, minced
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  • 1/4 teaspoon ground black pepper
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  • 1 teaspoon ground dry mustard
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  • 1 (16 ounce) package elbow macaroni
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces frozen cheese-filled r...
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  • 1 pound bulk Italian sausage
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  • 1 large onion, chopped (1 cup)
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  • 1 medium green bell pepper, chop...
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  • 1 can (14 1/2 ounces) beef broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (12 ounce) bottle roasted red...
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  • 2 teaspoons balsamic vinegar
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  • 2 teaspoons extra virgin olive oil
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  • 1 cup finely grated parmigiano-r...
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  • 1 tablespoon tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all