• 4 Ingredients
  • 1 medium to large head of caulif...
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  • 1/2 t kosher salt (more to taste)
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    +
  • 1 T Smart Balance Light Butter S...
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  • 2-3 T fat-free half and half
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large cauliflower (about 3 pou...
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  • 2 lbs. short tubular pasta (I us...
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  • Olive oil
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    +
  • 1 tbsp. Dijon Mustard
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    +
  • ½ tsp. smoked paprika
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 stick butter, divided
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  • 1/2 whole Onion, Finely Diced
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  • 1 whole Carrot Finely Diced
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  • 1 stalk Celery, Finely Diced
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    +
  • 1 whole (to 2 Whole) cauliflower...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 slice organic smoked bacon
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  • 1 large yellow onion, cut in hal...
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  • 2 large stalks celery (one will...
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  • 1 small head of cauliflower, flo...
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    +
  • 4 cups fresh corn kernels, divid...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 head cauliflower
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    +
  • 6 medium sized parsnips
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  • olive oil
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  • 4 medium sized yukon gold potatoes
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  • 1/2 cup half and half or heavy c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 stick Butter or olive oil
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    +
  • 1 garlic clove minced
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    +
  • 3/4 of a cup of Green onion, sli...
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    +
  • 2 whole Carrot thinly sliced
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  • 1 stalk Celery, well Diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (14.5 oz) box Ronzoni Smart Ta...
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    +
  • 1/2 head cauliflower, trimmed an...
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  • 1/2 cup Italian bread crumbs
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    +
  • 4 Tbsp reduced-fat grated Parmes...
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  • 8 oz. grated sharp cheddar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 2 cups water
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  • 6 small potatoes, peeled and hal...
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  • 1 tsp. salt
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  • 1/4 tsp. ground white pepper
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    +
  • 2 tbsp. butter or margarine
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 whole head cauliflower
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    +
  • 1 large whole head garlic
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    +
  • 1/2 tablespoon olive oil
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    +
  • 1 tablespoon butter
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    +
  • 1 1/2 stalks celery, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces uncooked dried fettucci...
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  • 3 (3/4-ounce) slices Land O Lake...
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  • 1/4 cup finely shredded Parmesan...
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  • 1/2 cup Land O Lakes® Half & Hal...
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  • 2 tablespoons Land O Lakes® Butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 ½ lbs. of ground turkey (tradi...
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  • 1 tbsp. olive oil
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  • 1 small onion, minced
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  • 2 cloves of garlic, minced
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    +
  • Small bag of frozen vegetable mi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 carrot, sliced thin
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    +
  • 1/3 cup shelled fresh peas or fr...
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  • 1 cup 1/2-inch cauliflower flowe...
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    +
  • 1 small boiling potato, peeled,...
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    +
  • 1/4 pound green beans, trimmed a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 teaspoon cumin seeds
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    +
  • 1 teaspoon coriander seeds
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 small onion, coarsely chopped
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  • 1 cup half and half
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large heads cauliflower, cut i...
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    +
  • 2 cups fat-free salad dressing o...
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    +
  • 1/2 cup fat-free half-and-half
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    +
  • 1/3 cup splenda or other granula...
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    +
  • 2 tablespoons vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cups cauliflower florets
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    +
  • 2 Tbs. canola oil
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    +
  • 2 Tbs. fat-free half-and-half
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    +
  • Pinch salt
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    +
  • Pinch freshly ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 cups cauliflower florets
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    +
  • 2 tablespoons canola oil
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    +
  • 2 tablespoons half-and-half
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    +
  • Pinch of salt
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    +
  • Pinch of black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large heads cauliflower, cut i...
    -
    +
  • 2 cups fat-free salad dressing o...
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    +
  • 1/2 cup fat-free half-and-half
    -
    +
  • 1/3 cup splenda or other granula...
    -
    +
  • 2 tablespoons vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 cup(s) cauliflower florets
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    +
  • 1 ounce(s) butter or butter spray
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    +
  • 1 ounce(s) Fat-Free Half & Half
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    +
  • Salt & Pepper to taste
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups shredded Cheddar cheese
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    +
  • 1 cup chopped broccoli
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    +
  • 1/4 cup chopped onion
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    +
  • 3 teaspoons chicken bouillon powder
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cauliflower
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    +
  • .5 cup half half cream
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    +
  • 1 can white kidney beans rinsed
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    +
  • 1 tbsp butter
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    +
  • to taste salt pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces reduced-fat cream chees...
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  • 1/2 teaspoon paprika
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    +
  • 1/2 cup chopped onion
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    +
  • 1 garlic clove , minced
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    +
  • 2 heads cauliflower , washed and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups milk
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    +
  • 4 cups chicken broth
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    +
  • 2 tablespoons parsley , finely c...
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    +
  • 1 (8 ounce) can whole kernel cor...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
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    +
  • 6 chicken bouillon cubes
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    +
  • 1 cup onion , diced
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    +
  • 3 cups half-and-half
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    +
  • 5 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup fat-free half-and-half
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    +
  • 2 tablespoons I Can't Believe It...
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    +
  • 1 head cauliflower , chopped int...
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    +
  • salt & freshly ground black pepp...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 quart half-and-half
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    +
  • 2 leeks
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    +
  • 1 yellow onion
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    +
  • 60 ounces chicken broth
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    +
  • 1 tablespoon garlic powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all