LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 c chopped tomatoes
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  • 2 onions chopped
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  • 1/4 c garlic, chopped
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  • 2 t salt
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  • 1 1/2 t black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces short pasta (I like cam...
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  • 1 small summer squash, quartered...
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  • 1 bunch asparagus, trimmed and c...
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  • 1 pint cherry tomatoes, cut in half
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  • 1 cup ricotta cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 9 sheets lasagna noodles, dry
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  • 3 tablespoons olive oil
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  • 2 9-ounce packages frozen artich...
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  • 1/2 cup pine nuts
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 2 Tablespoon olive oil
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  • 1 onion
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  • 3 cloves garlic
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  • 1 (28-ounce) can crushed tomatoes
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  • 1 (14.5-ounce) can petit diced t...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 4 large eggs
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  • 1/2 cup half and half
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  • 1/2 cup finely grated romano che...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • Vegetable-oil cooking spray
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  • 6 slices nitrate-free turkey bac...
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  • 4 egg yolks
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  • 1/2 cup nonfat plain Greek yogurt
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  • 1/2 cup grated Parmesan
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 cup Bite-sized Broccoli Pieces...
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  • 1/2 whole Onion Diced Finely
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  • 3 cloves To 4 Cloves Garlic, Cho...
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  • 2 whole Medium Carrots, Sliced O...
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  • 2 whole Medium Zucchini, Sliced...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 pound fresh salmon (skin prefe...
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  • 1 tablespoon coconut oil, melted
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1/2 pound whole wheat spaghetti
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 12 Ingredients
  • 2 tsp butter
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  • 5 cloves garlic, minced
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  • 3 shallots, minced
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  • 3 oz prosciutto, chopped
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  • 1/8 tsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2-3 chicken breasts, boneless, s...
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  • 5-6 cloves garlic, minced
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  • 2-3 tablespoons olive oil, plus...
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  • 1 + 1/2 heaping teaspoons dried...
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  • 1 + 1/2 cups chicken broth, redu...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 ounces fresh linguine
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  • 1/2 cup half-and-half
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons preshredded fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 5 ⅓ Tbsp butter
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  • ⅓ cup grated carrots
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  • ⅓ cup celery, chopped small
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  • 1 tsp dry basil leaves
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  • 1 tsp lemon pepper seasoning salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 1 lb. thawed frozen cooked king...
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  • 1 tsp. celery seed
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  • 3/4 tsp. crushed red chile flakes
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  • 8 leaves fresh basil, plus more...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 yellow onion, diced
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  • 1 roasted red pepper, diced
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  • olive oil, for sauteing
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  • sea or Kosher salt and fresh bla...
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  • 1 pound Italian sausage, ground...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 6 potatoes, peeled and cut into...
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  • 2 medium onions, diced
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  • 2 carrots, thinly sliced
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  • 2 celery ribs, thinly sliced
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  • 2 (14 1/2-ounce) cans low-sodium...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons balsamic vinegar
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  • 4 1/2 cups fat-free, less-sodium...
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  • 2 tablespoons extravirgin olive...
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  • 2 cups chopped leek
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  • 1 1/2 cups Arborio rice or other...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 7 Ingredients
  • 1 BOX Barilla® PLUS® Spaghetti
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  • 2 CUPS Barilla® Tomato & basil S...
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  • 3 TABLESPOONS Extra Virgin Olive...
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  • 6 OUNCES Fresh Baby Spinach Chopped
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  • 1/2 TEASPOON Red Chili Pepper Fl...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 2 cups green beans, trimmed and...
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  • 2 cups broccoli florets
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  • 1/2 cup (1-inch) slices asparagu...
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  • 6 ounces uncooked fettuccine
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 12 strips of bacon, cut into ½ i...
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  • 1 Cup white onion, finely chopped
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  • 3 medium carrots, peeled and cho...
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  • 2 stalks celery, chopped
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  • 1 serrano pepper, seeded and cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tbsp olive oil
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  • 1 medium onion, finely chopped
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  • 4 clove garlic, finely chopped
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  • 2 (2-oz) cans crushed tomatoes
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  • 5 fresh basil leaves
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8-12 ounces Italian sausage, swe...
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  • 1 red or yellow onion, diced
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  • olive oil, for sauteing
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  • sea or kosher salt and fresh bla...
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  • 5 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cans (28 ounces each) no salt...
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  • 2 cups Kitchen Basics® Unsalted...
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  • 1/2 cup jarred roasted red peppers
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  • 1 tablespoon sugar
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  • 1 1/2 teaspoon McCormick Gourmet...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 (9-ounce) package fresh fettuc...
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  • 3 cups fresh basil leaves
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  • 1/4 cup half-and-half
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  • 3 tablespoons roasted macadamia...
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  • 3 tablespoons grated fresh Parme...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 1/2 pounds tomatoes (a mix of...
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  • 3 garlic cloves, unpeeled
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  • 1 to 2 slices butternut squash (...
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  • -- About 2 teaspoons light brown...
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  • -- Olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces pasta, such as spaghett...
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  • 1 1/2 teaspoons McCormick Gourme...
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  • 1 1/2 teaspoons McCormick Gourme...
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  • 1 teaspoon McCormick Gourmet™ Ro...
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  • 3 tablespoons flour, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all