• 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 large shallots, finely chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 8 ounces arugula, washed, dried,...
    -
    +
  • 3 tablespoons breadcrumbs measur...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 3 anchovy fillets, chopped
    -
    +
  • 1/4 teaspoon dried crushed red p...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 pounds escarole (about 1 l...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 red onions, sliced thin, plus...
    -
    +
  • 6 garlic cloves, cut into thin s...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 pound whole-wheat spaghetti
    -
    +
  • 3/4 cup (about 6 ounces) soft mi...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the Mushroom Marinade:
    -
    +
  • 2 large garlic cloves, pressed
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • 2 tablespoons Worcestershire sauce
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt
    -
    +
  • 1 pound rigatoni
    -
    +
  • 3/4 pound chicken tenders (1 pac...
    -
    +
  • 3/4 pound boneless, skinless chi...
    -
    +
  • Black pepper
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound dried penne pasta
    -
    +
  • 1 teaspoon vegetarian Worcesters...
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1 bunch asparagus, trimmed and b...
    -
    +
  • 3 Belgian endive, halved and bla...
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/2 large or 1 small to medium r...
  • 3-5 fat cloves garlic, chopped
    -
    +
  • 2 boxes (about 12 ounces each) c...
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 14-ounce cans reduced-sodium c...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/2 cup long-grain white rice
    -
    +
  • 1 14-ounce can diced tomatoes
    -
    +
  • 1 head escarole, trimmed and thi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces whole grain penne
    -
    +
  • 2 cups baby arugula leaves
    -
    +
  • 1/2 cup walnuts, toasted
    -
    +
  • 1/4 cup fresh basil leaves
    -
    +
  • 3 cloves garlic, smashed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dry great northern beans
    -
    +
  • 7 cups cold water, divided
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • 2 cans (14 1/2 ounces each) redu...
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 carrots, chopped
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • 2 cans (14 1/2 ounces each) redu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped yellow onion
    -
    +
  • 1/2 cup finely chopped carrot
    -
    +
  • 1/4 cup finely chopped celery
    -
    +
  • 1 tablespoon chopped garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 onion, chopped, 1 cup
    -
    +
  • 4 ribs celery, chopped, 1 cup
    -
    +
  • 2 carrots, chopped, 3/4 cup
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces whole grain penne
    -
    +
  • 2 cups baby arugula leaves
    -
    +
  • 1/2 cup walnuts, toasted
    -
    +
  • 1/4 cup fresh basil leaves
    -
    +
  • 3 cloves garlic, smashed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dry great northern beans
    -
    +
  • 7 cups cold water, divided
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • 2 cans (14 1/2 ounces each) redu...
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 carrots, chopped
    -
    +
  • 1 can (14 1/2 ounces) diced toma...
    -
    +
  • 2 cans (14 1/2 ounces each) redu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped yellow onion
    -
    +
  • 1/2 cup finely chopped carrot
    -
    +
  • 1/4 cup finely chopped celery
    -
    +
  • 1 tablespoon chopped garlic
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 onion, chopped, 1 cup
    -
    +
  • 4 ribs celery, chopped, 1 cup
    -
    +
  • 2 carrots, chopped, 3/4 cup
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons grated romano cheese
    -
    +
  • 5 cups romaine lettuce - rinsed,...
    -
    +
  • 1 red bell pepper, cut into strips
    -
    +
  • 1/3 cup tarragon vinegar
    -
    +
  • 1/4 cup black olives
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 medium yellow onion, finely...
    -
    +
  • 1/4 cup grated low-fat cheddar...
    -
    +
  • 3 1/2 cups ripe red tomatoes, p...
    -
    +
  • 1/2 tablespoon finely-chopped fr...
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • In Western New York State the It...
    -
    +
  • 2 large or 3 small cubanelle pep...
    -
    +
  • 1/3 pound thick cut capocolo hot...
    -
    +
  • 1/2 cup basil, about 10 leaves,...
    -
    +
  • 1 (28-ounce) can crushed tomatoes
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup fresh breadcrumb
    -
    +
  • 3/4 lb Italian turkey sausage, c...
    -
    +
  • 1/4 cup romano cheese , grated
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1 head escarole , cut in 1 inch...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup freshly grated romano ch...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup shelled blanched almond
    -
    +
  • 1 lb mini penne pasta
    -
    +
  • 5-6 cloves garlic , cut into pieces
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 454 g light ricotta cheese
    -
    +
  • 2 heads escarole
    -
    +
  • 3 1/2 lbs ripe tomatoes (9 to 10...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 teaspoon crushed red pepper...
    -
    +
  • 2 eggs
    -
    +
  • 1 cup dry red wine
    -
    +
  • 1/2 cup pine nuts
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all