• 12 Ingredients
  • 3 cups lightly packed fresh arug...
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  • ¾ cup pepitas (green pumpkin see...
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  • ½ to ¾ cup freshly grated Parmes...
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  • 2 to 3 garlic cloves, peeled and...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 2 small handfuls snap pea pods,...
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  • 4 ounces goat cheese (plain or f...
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  • 1 large egg, beaten
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  • 1 cup panko breadcrumbs
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  • 3 cups mixed salad greens, washe...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 heaping cup kale or swiss char...
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  • 1 garlic clove, pressed
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  • 6 large eggs
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  • 1/4 cup plain Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup unsalted butter
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  • 2 tablespoons shallot, minced
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  • 2 tablespoons garlic, minced
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 4 cups pine nuts, soaked 1 hour...
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  • 1/2 cup extra-virgin olive oil
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  • 2 medium shallots, peeled and diced
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  • Zest of 1 lemon
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  • 1/2 cup freshly squeezed lemon j...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons red wine vinegar
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  • 1/2 cup plus 1 to 2 tablespoons...
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  • Coarse salt and freshly ground b...
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  • 8 medium carrots (about 1 1/4 po...
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup natural, unblanched almonds
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  • 3 tablespoons extra-virgin olive...
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  • 1 small onion (about 2 ounces) o...
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  • 1 pound assorted young leafy sum...
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • For the cranberry and persimmon:
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  • 1 crisp Fuyu persimmon
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  • 1 1/2 cup fresh whole cranberrie...
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  • 2 tablespoons granulated sugar,...
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  • Pinch of sea salt, if necessary
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • Cornmeal for sprinkling
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  • 1 cup cannellini or other white...
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  • 1 garlic clove, smashed
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  • 1 tablespoon fat-free chicken br...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 50 jumbo pasta shells
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter, plus 1 tabl...
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  • 1 extra large shallot, finely diced
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 23 Ingredients
  • 2 cups cake flour (not self-rising)
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  • 1/2 cup all-purpose flour plus a...
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  • 4 large egg yolks
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  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound red Swiss chard, stems t...
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  • 1 garlic clove, minced
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  • Salt and freshly ground pepper
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  • 6 cups chicken stock or canned l...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 baguette
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  • Olive oil
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  • Salt and freshly ground black pe...
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  • 1 clove garlic, peeled
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  • 1 cup champagne or dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 garlic clove , roughly chopped
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  • 250.0g frozen broad beans or pea...
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  • 100.0g pack crumbly goat's cheese
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  • 4 thin baguettes
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  • splash of olive oil
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup quinoa
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  • 6 large bell peppers
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  • ½ large carrot, diced (about ¾ cup)
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  • ¼ large onion, diced (about ½ cup)
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  • ½ tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup canned diced tomatoes
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  • 1 clove garlic
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  • 1 tablespoon cilantro, thinly sl...
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  • 1/2 teaspoon grated ginger
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  • 6 oz cooked shrimp (left over fr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • olive oil
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  • 50.0g parmesan , grated
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  • 8 sheets fresh or dried lasagne
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  • 130.0g cubed pancetta
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  • 200.0g soft goat's cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 small eggplants (about 1 1/2 p...
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  • 1 large head of radicchio (about...
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  • 7 tablespoons olive oil, divided
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  • 1/3 cup finely chopped onion
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  • 3 garlic cloves, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 pound spaghetti
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  • 1 tablespoon extra-virgin olive oil
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  • 1 1/4 pound cremini mushrooms, s...
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  • 1/2 teaspoon salt
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  • 4 cloves garlic, peeled and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 30 (31-40 count) Shrimp, peeled...
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  • 4 (6 inch) Whole Wheat Tortillas
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  • 2 Avocados From Peru, sliced & d...
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  • 2 cups Romaine Lettuce, sliced
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  • 2 cloves garlic, diced
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  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dry risotto rice
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  • 3-4 cups broth (I used water - I...
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  • 1 box of beans & greens (or 1 cu...
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  • 1 tsp kosher salt
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  • 1 tsp black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 (16 oz.) pizza dough, room tem...
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  • 1 tablespoons extra virgin olive...
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  • 1 clove garlic, minced
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  • 3 oz. goat cheese
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  • 1/2 red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 1-lb. loaf rustic country bread...
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  • Extra-virgin olive oil as needed...
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  • Bruschetta toppings (optional):...
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  • garlic cloves (optional)
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup (4 ounces) goat cheese
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  • 1/3 cup plain fat-free Greek yogurt
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon ground red pepper
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  • 1 garlic clove, pressed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup cooked green peas
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  • 2.5 ounces soft, white goat cheese
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  • 3 sprigs fresh mint, stalks removed
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  • 1 tablespoon fresh lemon juice
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  • salt and pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all