LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups whole wheat Rigatoni or F...
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  • ½ zucchini (diced)
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  • 1 head of small Radicchio (chopped)
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  • 4 ½- 5 ounce pre-washed Baby Aru...
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  • 4-6 artichokes, canned in water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • Eight 6 inch wooden skewers
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  • 4 ounces, about 16 each, pearl w...
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  • 1 14 ounce can artichoke hearts,...
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  • 12 ounces medium large shrimp, p...
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  • 12 refrigerated spinach and chee...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup water
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  • 1/4 teaspoon saffron threads
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  • 2 tablespoons olive oil
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  • 1 red bell pepper, diced
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  • 1 medium onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup plain low-fat yogurt
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  • 1/4 cup light mayonnaise
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  • 3/4 teaspoon chopped fresh rosemary
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  • 1/4 teaspoon freshly ground blac...
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 large onions, thickly sliced
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  • 7-8 parsnips, peeled and cut len...
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  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 clove garlic, minced
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  • Freshly ground pepper, to taste
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  • 1 tablespoon extra-virgin olive oil
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  • Arugula, for serving (optional)...
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  • 1 14-ounce can artichoke hearts,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups arugula , trimmed
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  • 1 cup canned artichoke heart , d...
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  • sourdough bread, toasted
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  • 1 garlic clove , minced
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  • 3/4 teaspoon fresh rosemary , ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 24 Ingredients
  • 1 white onion, peeled and diced
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  • 1 bunch of green onions, diced
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  • O is for Onion. My favorites are...
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  • M is for Maize, the Native Ameri...
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  • Kernels of 3 ears of corn
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 cup diced celery
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  • 1/2 cup extra-virgin olive oil
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  • 1 cup feta cheese
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  • 1/2 cup roasted red bell pepper,...
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  • 1/2 cup diced green olives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 28 Ingredients
  • 1 tablespoon kosher salt
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  • 1 tablespoon lemon juice
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  • 1/2 cup white wine
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  • 2 tablespoons coarsely ground bl...
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  • Salt and pepper
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 cup roasted red pepper, diced
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  • 1 cup feta cheese
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup dice celery
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  • 1/2 cup red onion , minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 33 Ingredients
  • 2 teaspoons peppercorns (white,...
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  • 1 tablespoon dill seed
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  • 1 lb small white mushroom , clea...
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  • 2 yellow bell peppers or orange...
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  • 1/4 cup whole mustard seeds
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all