LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 cup diced onion
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  • 1 clove garlic, minced
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  • 2 cans (14.5 oz each) chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups white rice, rinsed and dr...
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  • 1 15 oz can black beans, not rin...
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  • 1 15 oz can chopped tomatoes and...
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  • 1/2 onion, chopped
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  • 2 cloves garlic, minced or grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 deli-roasted whole chicken
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  • 1 pound smoked sausage, cut into...
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  • 1 medium-size green bell pepper,...
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  • 1 small onion, chopped
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  • 2 (10-ounce) cans ROTEL Milder D...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 pound small white beans
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  • 2 teaspoons olive oil
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  • 1 extra-large onion, chopped
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  • 8 large garlic cloves, minced
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  • 1 tablespoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 garlic cloves, chopped
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  • 450 ml of chicken stock
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  • 1 jalapeno chili with seeds chopped
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  • 1 large onion
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  • 2 tablespoons of olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 cup frozen chopped sweet red o...
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  • 1 cup frozen chopped onions
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  • 1 cup frozen cubed raw potatoes
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  • 1/2 cup frozen sliced carrots
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  • 1/2 cup thinly sliced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 onion, chopped
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  • 4 garlic cloves, minced
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  • 45 oz black beans – NOT drained
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  • 1/2 tsp red pepper flakes
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  • 1 tsp cumin (more to taste)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup converted white rice
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  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 3 scallions, cut into 1" pieces
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  • 1 red bell pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 lg can petite diced tomatoes.
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  • 1 sm can petite diced tomatoes
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  • 1 can Original Rotel Tomatoes
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  • 1/2 Jar Roasted Red Peppers (diced)
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  • 3 Lg chicken breasts (boneless)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large can petite diced tomatoes
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  • 1 small can petite diced tomatoes
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  • 1 can Original Rotel Tomatoes
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  • 1/2 Jar Roasted Red Peppers (diced)
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    +
  • 3 large chicken breasts—boneless
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 large can petite diced tomatoes
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  • 1 small can petite diced tomatoes
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    +
  • 1 can Original Rotel Tomatoes
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  • 1/2 Jar Roasted Red Peppers (diced)
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    +
  • 3 large boneless chicken breasts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • CRUST:
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  • 2 cups yellow cornmeal
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  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon baking powder
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  • 1 cup frozen defatted chicken st...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup frozen chopped sweet red o...
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  • 1 cup frozen chopped onions
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  • 1 cup frozen cubed raw potatoes
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  • 1/2 cup frozen sliced carrots
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  • 1/2 cup thinly sliced celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup Chicken broth
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  • 2/3 cup Quick-cooking couscous
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  • 1/4 cup Sliced green onion
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  • 1 dsh Pepper
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  • 1/4 teaspoon Ground turmeric
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 1/2 teaspoons Dried oregano
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  • 1 tablespoon Olive oil
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    +
  • 1 lrg Poblano pepper
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  • 1 tablespoon Chopped garlic
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  • 1/2 cup Chopped carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup converted white rice
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    +
  • 2 tablespoons olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 3 scallions, cut into 1" pieces
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 3 (16 ounce) cans diced tomatoes...
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  • 1 medium onion , chopped
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  • 2 (4 ounce) cans green chilies
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  • 2 cups chicken broth
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 (10 1/2 ounce) cans chicken broth
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  • 1 (14 1/2 ounce) can Del Monte z...
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  • 1 small ham hock
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  • 1 stalk celery , chopped
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  • 1 (14 1/2 ounce) can diced tomat...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup chicken broth
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  • 2 cups chopped cooked chicken
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    +
  • 1 (8 ounce) can tomato sauce
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  • 3-4 slices green peppers
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  • 1 tablespoon oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon creole seasoning (I...
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  • water
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  • 3 green onions , chopped
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  • 1 lb smoked sausage , cut into b...
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  • 1 (10 ounce) can rotel diced tom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 lbs Chicken tenders cut in...
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  • 1 1/2 cups frozen hash brown
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  • 1 1/2 cups chicken broth
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  • 2 tsp minced garlic
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  • 1 tsp ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • CRUST:
    -
    +
  • 2 cups yellow cornmeal
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 teaspoon baking powder
    -
    +
  • 1 cup frozen defatted chicken st...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons water
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    +
  • 1/2 teaspoon turmeric
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    +
  • 1 1/2 tablespoons oil
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    +
  • 1 bay leaf
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    +
  • 1 (4 ounce) can green chilies ,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 lb ground beef
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 (15 ounce) can black beans , u...
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  • 1/4 cup masa harina
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    +
  • 1 (14 ounce) can diced tomatoes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (16 ounce) package frozen corn
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • 1 (4 ounce) can diced green chilies
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    +
  • 1 (15 ounce) can black beans , d...
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    +
  • 1 (14 1/2 ounce) can stewed toma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all