• 17 Ingredients
  • 1 cup Vegetable Broth
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  • 1 tbsp Arrowroot starch dissolve...
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  • 1 x Roasted Green Chile, hot or...
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  • 3 x Garlic Cloves - Minced
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  • 1 tsp Cumin or chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. cooked and shredded chicke...
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  • 1 can of black beans, drained an...
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  • 1 can of Mexican rotel
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  • 1 can of petite diced tomatoes l...
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  • 1 bag frozen corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup mild green enchilada sauce
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  • 1 cup reduced fat sour cream
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  • 3/4 cup salsa verde, mild
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  • 12 white corn tortillas broken i...
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  • 2 cups cooked chicken or turkey...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 4 cups cooked brown rice
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  • 3/4 cup frozen corn
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  • 1 15 ounce can black beans, drai...
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  • 1 cup plain greek yogurt (you ca...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup green enchilada sauce
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  • 1 cup sour cream (can use low-fa...
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  • 3/4 cup jarred salsa verde
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  • 12 white corn tortillas, torn in...
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  • 2 chicken breasts, cooked and ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup (1/2 of 15-oz can) drain...
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  • 1/2 cup (1/2 of 10-oz can) drain...
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  • 1/2 cup frozen whole kernel corn
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  • 2-1/2 tablespoons sliced green o...
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  • 1 tablespoon Pure Wesson® Vegeta...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 cup frozen whole kernel corn
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  • 1/3 cup sliced green onions
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  • 2 tablespoons Pure Wesson® Veget...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cans (10 oz each) Ro*Tel® Orig...
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  • 1 can (15 oz each) Hunt's® Tomat...
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 cup frozen whole kernel corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1-1/4 cups dry elbow macaroni, u...
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  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 cup frozen whole kernel corn
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  • 3 tablespoons Hunt's® Original B...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 Yellow Onion, diced
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  • Olive oil for sauteing
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  • 4 cloves Garlic, minced
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  • 1 - 15 ounce can black beans, ri...
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  • 1 heaping cup fresh corn, cut of...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 1 cup frozen Southwest mixed veg...
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  • 1 cup long-grain white rice, unc...
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  • 1 can (14 oz each) reduced-sodiu...
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  • 1 can (10 oz each) Ro*Tel® Mild...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 ears of corn
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  • 3 plum tomatoes (or ½ cup cherry...
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  • 1 red onion
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  • 1 large bunch of cilantro (coria...
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  • 1 can black beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup quick cook barley, uncooked
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  • 3/4 cup frozen whole kernel corn...
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  • 1/4 teaspoon garlic salt
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  • 1/8 teaspoon ground black pepper
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  • 1/2 cup (1/2 of 15-oz can) drain...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 pound assorted fresh green chi...
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  • 1 can (15 ounces) black beans, d...
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  • 1 can (15 ounces) whole kernel c...
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    +
  • 1 cup diced ripe tomatoes
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  • 1/4 cup Lawry's® Santa Fe Chili...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1-1/2 teaspoons Pure Wesson® Can...
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  • 1/2 cup frozen Southwest mixed v...
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  • 1/2 cup long-grain white rice, u...
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  • 2/3 cup reduced-sodium chicken b...
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  • 1/2 cup (1/2 of 10-oz can) undra...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 8 cups water
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  • 1 1/2 cups uncooked organic quinoa
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  • 2 1/2 cubes vegan boullion
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  • 1 1/2 tbsp all natural taco seas...
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  • 1/2 chopped red onion
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Garlic, minced – 4 cloves
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  • Onion, diced – 1
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  • Carrots, sliced thinly – ½ lb.
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  • Green cabbage, sliced – ½ head
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  • green chilies, chopped – 4 oz. can
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 cup diced onion
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  • 1 clove garlic, minced
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  • 2 cans (14.5 oz each) chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 6 ounces Mueller?s® Extra Wide E...
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    +
  • 1 pound ground chuck beef (80% l...
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  • 2 cups frozen Southwest mixed ve...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon honey
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  • 1 tablespoon lime juice
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1 cup frozen whole kernel corn,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup chopped fresh cilantro
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  • 2 4-ounce cans diced green chili...
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    +
  • 1/4 cup canned salsa verde (toma...
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    +
  • 3 large garlic cloves, minced
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons olive oil
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  • 8 ounces smoked ham, cut into 1/...
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  • 1 can (15 1/4 ounce) whole kerne...
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    +
  • 1 red bell pepper, diced
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    +
  • 1 cup celery, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 Turkey Stuffin’ Meatloaf, thin...
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  • 2 cups reserved gravy, from the...
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    +
  • 1 jar mild green chili pepper salsa
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    +
  • 8 whole wheat tortillas
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    +
  • 1 box frozen corn (10 ounces), d...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup quick cook barley, uncooked
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    +
  • 1-1/2 cups frozen whole kernel c...
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    +
  • 1/2 teaspoon garlic salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 can (15 oz each) Rosarita® Pre...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb. very lean chopped meat (I...
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  • one large diced onion
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    +
  • 14.5 oz can of Muir Glen Fire Ro...
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    +
  • 16 oz canned tomato sauce
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    +
  • 15 oz can of pumpkin puree (not...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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