LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 ounces orzo
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  • 1 tsp salt
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  • 3 tbsp extra-virgin olive oil pl...
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  • 2 medium yellow crookneck squash...
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  • 2 medium zucchini, trimmed, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • Dressing:
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  • 2 teaspoons yellow curry paste (...
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  • 2 1/2 tablespoons extra virgin o...
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  • 4 tablespoons distilled white or...
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  • 3/4 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces small shell pasta [or s...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1/4 cup mango chutney (optional)
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  • 3 Tbsp. lime juice
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  • 1/2 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups frozen peas
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  • 12 ounces fusilli (corkscrew pasta)
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 rotisserie chicken, meat shr...
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  • 2 cups baby spinach, washed and...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 boneless beef top sirloin stea...
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  • 2 cups fresh sugar snap peas
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  • 2 cups cooked gemelli or corkscr...
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  • 1 cup grape or teardrop tomatoes...
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • Dressing:
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  • 1-1/4 cups (300 mL) milk
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  • 1 cup (250 mL) crumbled feta che...
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  • 2 cloves garlic, peeled
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  • 1 tbsp (15 mL) dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 3 cups bow tie pasta
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  • 1 stalk celery , diced
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  • 2 green onions , chopped
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  • 2 cups finely diced cheddar cheese
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  • 2 cups seedless grapes (halved a...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1 can sliced water chestnuts (op...
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  • 5 hard-boiled eggs , diced
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  • 1 (20 ounce) can pineapple tidbits
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  • 2 cups seedless grapes (red or g...
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  • 2 1/2 cups diced cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 16 ounces medium pasta shells ,...
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  • 1 1/4 cups green seedless grapes...
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  • 6 green onions , sliced
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  • 3 navel oranges , peeled and sec...
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  • 1 leaf lettuce (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup peach
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  • 1 cup raspberries
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  • 1 cup cantaloupe , already forme...
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  • 3/4 cup pecans , chopped (optional)
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  • 1 cup strawberry
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups green seedless grapes
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  • 1 (6 ounce) jar marinated artich...
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  • 12-15 spinach leaves , stems tri...
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  • 1 green onion , sliced
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  • 1-2 kiwi fruits , peeled and sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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