• 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
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  • 1/3 cup olive oil
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  • 1 small lemon, juiced
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  • 1 clove garlic, minced
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  • 1 shallot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 8 oz whole wheat orzo pasta
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  • 1/4 cup extra virgin olive oil
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  • 1 tsp red wine vinegar
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  • 1 tbsp fresh-squeezed lemon juice
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  • 1 medium cucumber, peeled, seede...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 8 ounces orzo
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  • 1 tsp salt
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  • 3 tbsp extra-virgin olive oil pl...
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  • 2 medium yellow crookneck squash...
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  • 2 medium zucchini, trimmed, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 1/3 cup fresh orange juice
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon stone-ground mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound (2 cups) deli smoked t...
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  • 1 cup red grapes, halved
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  • 1/2 cup shredded carrot
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  • 1/3 cup chopped red onion
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  • 4 ounces (1 cup) LAND O LAKES® C...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 ounces grilled beef steak, cu...
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  • 1 cup uncooked gemelli or corksc...
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  • 2 cups fresh sugar snap peas
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  • 1 cup grape or teardrop tomatoes...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 boneless beef top sirloin stea...
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  • 2 cups fresh sugar snap peas
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  • 2 cups cooked gemelli or corkscr...
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  • 1 cup grape or teardrop tomatoes...
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounce(s) bow-tie pasta (or sim...
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  • 2 6-oz. can(s) chunk light tuna...
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  • 1 tablespoon(s) curry powder
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  • 1/2 teaspoon(s) freshly ground b...
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  • 1 cup(s) halved, seedless red gr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounce(s) bow-tie pasta (or sim...
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    +
  • 2 6-oz. can(s) chunk light tuna...
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    +
  • 1 tablespoon(s) curry powder
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    +
  • 1/2 teaspoon(s) freshly ground b...
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    +
  • 1 cup(s) halved, seedless red gr...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • Dressing:
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  • 1-1/4 cups (300 mL) milk
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  • 1 cup (250 mL) crumbled feta che...
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  • 2 cloves garlic, peeled
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  • 1 tbsp (15 mL) dried oregano
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 oz (250 g) cavatappi, fusilli,...
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  • 3 cups (750 mL) shredded cooked...
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  • 1 cup (250 mL) red grapes, halved
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    +
  • 1 cup (250 mL) sliced celery
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    +
  • 1/4 cup (50 mL) thinly sliced re...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 containers (6 oz each) Yoplait...
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  • 1/2 cup milk
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  • 3 tablespoons fresh lemon juice
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  • 2 teaspoons poppy seed
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  • 1 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cooked and cubed chicken
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  • 4 cloves garlic, minced
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    +
  • 1/3 cup olive oil
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  • 8 cups torn spinach leaves
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  • 1/2 cup Gorgonzola cheese, crumbled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 can sliced water chestnuts (op...
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  • 5 hard-boiled eggs , diced
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  • 1 (20 ounce) can pineapple tidbits
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  • 2 cups seedless grapes (red or g...
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    +
  • 2 1/2 cups diced cooked chicken
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb. cooked cubed chicken
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    +
  • 9 oz bow tie pasta
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    +
  • 1 cup pineapple tidbits
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    +
  • 2 green onions, chopped
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    +
  • 3/4 cup shredded coconut
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1 1/2 cups rotini pasta
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    +
  • 1/2 cup raisins
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  • 1/4 cup low-fat vanilla yogurt
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    +
  • 1/4 cup toasted walnuts , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon white pepper
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    +
  • 1 cup mayonnaise
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    +
  • 1 1/2 cups cubed Gouda or Monter...
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    +
  • 1 cup seedless green grapes
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  • 4 cups cubed cooked chicken
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup peach
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  • 1 cup raspberries
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  • 1 cup cantaloupe , already forme...
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    +
  • 3/4 cup pecans , chopped (optional)
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    +
  • 1 cup strawberry
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1/2 cup grated Parmesan
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    +
  • 1 pint yellow grape tomatoes, ha...
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    +
  • 1 tablespoon dried leaf oregano
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    +
  • 1/2 cup packed fresh parsley leaves
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    +
  • 1/2 cup roughly chopped pitted o...
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 1/2 teaspoons rice vinegar
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    +
  • 1/3 cup coarsely chopped toasted...
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    +
  • 8 ounces uncooked farfalle pasta...
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    +
  • 1/3 cup fresh orange juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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