• 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 300 g of orecchiette or other sm...
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  • 1 head of broccoli, cut into flo...
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  • Zest of 1 lemon
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  • 1-2 teaspoons of dried chilli fl...
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  • 3 cloves of garlic, finely sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups broccoli florets, cho...
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  • 1 tablespoon olive oil
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  • kosher salt and black pepper
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  • 1 13- to 15-ounce frozen cheese...
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  • 2 ounces fresh herbed goat chees...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Assorted vegetables (such as cau...
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  • 10 ounces soft fresh goat cheese...
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  • 2/3 cup sour cream
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  • 1/4 cup plus 2 tablespoons purch...
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  • 2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 50 jumbo pasta shells
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter, plus 1 tabl...
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  • 1 extra large shallot, finely diced
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  • 3 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5 cups Low Sodium Chicken Broth
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  • 2 tbsp Olive Oil
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  • 2 tbsp Butter
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  • 1/2 whole Large Yellow Onion Fin...
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  • 3 whole Carrots, Peeled And Fine...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 pound broccoli florets
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  • 1 pound penne
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  • 1 tablespoon garlic oil
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  • 1 shallot, finely diced
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  • 1 zucchini, cut into half moons
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon cornmeal
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  • 1 pound reduced-sodium fresh piz...
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  • 2 tablespoons prepared pesto
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  • 1 red onion, thinly sliced
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  • 1 large tomato, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 oz cavatappi (or any short pas...
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  • 2 chicken breasts, cut into bite...
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  • salt & pepper
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  • 4 teaspoons extra virgin olive o...
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  • 1 shallot, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon cornmeal
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  • 1 pound reduced-sodium fresh piz...
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  • 2 tablespoons prepared pesto
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  • 1 red onion, thinly sliced
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  • 1 large tomato, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tsp. olive oil
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  • 1 large onion, chopped (2 cups)
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  • 1/4 tsp. ground nutmeg
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  • 6 cups low-sodium vegetable broth
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  • 3 cups frozen shelled edamame
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups fresh broccoli florets
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  • 1 tomato, coarsely chopped
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  • 4 shallots, chopped (about 1/2 cup)
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  • 2 garlic cloves, pressed
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  • 1 teaspoon dried crushed red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 clove garlic, minced
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  • 2 teaspoons maple syrup
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  • 1 small carrot, diced
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  • 3/4 pound broccoli - cut into fl...
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  • 1 tablespoon chopped green olives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups skim milk
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  • 1 1/2 cups cooked brown rice
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  • 2 eggs
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  • 8 ounces cooked chicken breasts,...
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  • 2 cups vegetables, chopped small...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 jar (12 ounces) roasted red pe...
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  • 1 1/2 to 2 tablespoons half-and-...
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  • 1 1/2 teaspoons red wine
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  • 1 tablespoon lemon pepper, such...
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  • 3/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. pasta
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  • 1 pack grape tomatoes
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  • 1 large zucchini
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  • 1 large bunch of broccoli broke...
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  • 1 c sunflower seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 box israeli couscous, prepared...
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  • 1 cup broccoli florets (from abo...
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  • 1 cup cauliflower florets (from...
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  • 1 fennel bulb, cored, quartered,...
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces fresh or store-bought...
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  • 4 ounces goat cheese, crumbled
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 3 cups broccoli florets (3/4 pound)
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  • Kosher salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons grated lemon peel
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  • 1/4 cup purchased pesto sauce ,...
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  • 2 tablespoons toasted pine nuts
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  • 10 ounces soft fresh goat cheese...
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  • 2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Pepper
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  • 2 cups cauliflower florets
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  • 1 tablespoon lemon juice
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  • 1 bunch asparagus, steamed until...
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  • 1/4 cup sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 jumbo shrimp , peeled (tails l...
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  • 3 ounces dry tagliatelle pasta n...
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  • 2 1/2 ounces tangy goat cheese o...
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  • salt & freshly ground black pepp...
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  • 1 teaspoon garlic , minced
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  • Show all (20)
  • Nutrition 85% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all