• 19 Ingredients
  • 1 tablespoon peanut or vegetable...
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  • sea salt and black pepper
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  • 4 chicken thighs
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  • 4 chicken drumsticks
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  • 1-2 medium-hot red chiles, desee...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/4 teaspoon saffron threads
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  • 10 cups (2 1/2 quarts) chicken b...
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  • 1 1/4 cups dried yellow split peas
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  • 1 large onion, chopped
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  • 1 tablespoon olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 9 Ingredients
  • 1/4 tsp saffron threads
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  • 10 cups (2 1/2 quarts) chicken b...
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  • 1 1/4 cups dried yellow split peas
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  • 1 large onion, chopped
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  • 1 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 15 Ingredients
  • 1 cup split peas
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  • A chunk of rutabaga, peeled, diced
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  • 1 onion, diced
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  • 2 or 3 garlic cloves, chopped
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  • 1/2 carrot, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • RAITA:
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  • 8 ounces fat-free plain yogurt
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  • 1 tablespoon chopped fresh mint...
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  • SOUP:
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3 1/2 tablespoons Ghee, divided
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  • 1 cup finely chopped onion (abou...
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  • 3/4 cup diced carrot (about 1 la...
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  • 1 tablespoon minced garlic (abou...
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  • 4 cups fat-free, less-sodium chi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • RAITA:
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  • 8 ounces fat-free plain yogurt
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    +
  • 1 tablespoon chopped fresh mint...
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    +
  • SOUP:
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  • 2 tablespoons olive oil
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 cup yellow split peas or lenti...
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  • 1 tablespoon plus 1 teaspoon salt
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  • 3 tablespoons canola or vegetabl...
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  • 2 pounds ground lamb
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  • 2 tablespoons curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • salt , to taste
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  • 1 tablespoon ground cumin
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  • 1 1/2 cups carrots , diced
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  • 1 chicken bouillon cube
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  • 1 1/2 cups onions , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1 roasting chicken , skin, bones...
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  • 2 carrots
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  • 2 large onions
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  • 2 stalks celery
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  • pearl barley
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 8 teaspoons chicken bouillon gra...
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  • 1/4 teaspoon cumin
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  • 1/2 cup dried lentils
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  • 1 bay leaf
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  • 1/4 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 8 teaspoons chicken bouillon gra...
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  • 1/4 teaspoon cumin
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  • 1/2 cup dried lentils
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  • 1 bay leaf
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  • 1/4 teaspoon garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all