LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 2-lb butternut squash, peeled,...
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  • Olive oil
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  • 1 teaspoon butter
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  • Salt
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  • 1 large yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 1 leek (8 oz.)
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  • 2 tablespoons butter
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  • 2 carrots (8 oz. total), peeled...
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  • 1 stalk celery (4 oz.), rinsed a...
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 medium butternut squash
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  • 1 lb [approx. 2 cups] carrots, p...
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  • 1 yellow onion, finely diced
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  • 2 tablespoons olive oil
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  • 1 tablespoon of fresh ginger, pe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp Oil
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  • 2 Chicken Breasts, Chopped
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  • 3 Cloves Garlic, Minced
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  • 1 tsp Garam Masala
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  • 1 Small Onion, Chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 lb carrots, peeled and halved...
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  • 1 lb parsnips, peeled and quarte...
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  • 1 large onion, sliced
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  • 3-inch piece of fresh ginger, pe...
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  • 6 Tbsp unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 T olive oil
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  • 2 medium onions, roughly chopped
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  • 4 clv garlic, peeled and roughly...
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  • 1 lb cow peas or black eyes peas
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  • 1 t ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1 teaspoon butter
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped fennel bulb
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  • 1 teaspoon curry powder
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  • 1 teaspoon grated peeled fresh g...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 medium potatoes, peeled and ch...
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  • 3 medium carrots, sliced (about...
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  • 3 leeks, white part only, sliced
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  • 5 cups Swanson® Chicken Broth (R...
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  • dash Ground white pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup Land O Lakes® Butter
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  • 1 tablespoon ground cumin
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  • 1 tablespoon ground coriander
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  • 1 tablespoon finely chopped fres...
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  • 1 teaspoon finely chopped fresh...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 medium onion, chopped
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  • 1 celery rib, chopped
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  • 1 garlic clove, minced
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  • 1 teaspoon vegetable oil
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  • 1 pound carrots, cut into 1-inch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 shallots, finely chopped (1/2...
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  • 1/4 cup finely chopped peeled fr...
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  • 4 garlic cloves, chopped
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  • 2 teaspoons curry powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 24 Ingredients
  • 3 tablespoons vegetable oil
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  • 3 cups chopped onions
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  • 1/4 cup minced peeled fresh ginger
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  • 3 garlic cloves, minced
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  • 3 tablespoons curry powder
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 2 teaspoons vegetable oil
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  • 3 cups chopped onion
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  • 1/4 cup minced peeled fresh ginger
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  • 1 1/2 tablespoons curry powder
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  • 1/2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • Soup:
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  • 1/4 cup unsalted butter
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  • 3 large leeks, cleaned and chopp...
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  • 5 cups chopped peeled carrots
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  • 2 teaspoons salt + salt to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 Tbsp. butter
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  • 1/2 onion
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  • 2 Tbsp. fresh grated ginger
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  • 2 cans (32 oz. each) chicken broth
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  • 2 lb. baby carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 4 cups chicken stock
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  • coriander
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  • 2 tablespoons olive oil
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  • 2 crushed garlic cloves
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  • 1 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 20 g unsalted butter
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  • 1/2 teaspoon ground cumin
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  • 2 teaspoons grated ginger
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  • 1 onion, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/4 cup low-fat sour cream
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  • 1 (15 ounce) can pumpkin puree
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  • 1/8 teaspoon ground nutmeg
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  • 1/2 teaspoon ground cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon all-purpose flour
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  • 3 lamb shanks
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  • 1 cup water
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  • 1 (15 ounce) can whole new potat...
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  • 1/4 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 onion , chopped
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  • 1 1/2 cups milk (or 5% cream)
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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  • 4 tablespoons sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 (2 lb) acorn squash
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  • 2 (2 lb) butternut squash
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  • 1 large onion , thinly sliced
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  • 3/4 teaspoon ground ginger
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  • 8 teaspoons dark brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 garlic cloves , unpeeled
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  • 1/2 teaspoon ground mace
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  • 2 cups apple cider
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  • 6 tablespoons unsalted butter
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  • salt and pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons grated fresh ginger
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  • Parsley sprigs, for garnish
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  • 2 pounds carrots, peeled and sliced
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  • 1 cup whipping cream
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  • 6 cups chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup diced onions
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  • 1 bay leaf
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  • 1/2 pound carrots, peeled and ro...
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  • 1/4 cup sour cream
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  • 1/2 cup diced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 pound baby carrots
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  • 3 cups nonfat chicken broth
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground ginger
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  • 1/8 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all