• 11 Ingredients
  • 4 quarts Roasted Chicken Broth (...
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • ¼ cup soy sauce
    -
    +
  • 1 stalk lemongrass, hard wooded...
    -
    +
  • Juice from ½ lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
    -
    +
  • 4 cups chicken stock or prepared...
    -
    +
  • 2 cups water
    -
    +
  • 1⁄4 cup yellow miso
    -
    +
  • 1 tsp. peeled and grated fresh g...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 carrot, peeled
    -
    +
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1/3 cup reduced-fat peanut butter
    -
    +
  • 1 tablespoon chopped peeled fres...
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/8 ounce package soba noodles
    -
    +
  • 1 32 ounce container (4 cups) c...
    -
    +
  • 1 1-inch piece fresh ginger peel...
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 6 ounces cooked chicken breast,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces shiitake mushrooms
    -
    +
  • 9 cups fat-free, less-sodium chi...
    -
    +
  • 1 (5-inch) piece peeled fresh gi...
    -
    +
  • 1 whole garlic head, peeled and...
    -
    +
  • 3 tablespoons yellow miso (soybe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 2 tablespoons oyster sauce
    -
    +
  • 2 tablespoons mirin (sweet rice...
    -
    +
  • 1 teaspoon Sriracha (hot chile s...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup chicken stock or low-sod...
    -
    +
  • 1/4 cup plus 2 tablespoons soy s...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon unseasoned rice vin...
    -
    +
  • 1 teaspoon Asian sesame oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 ounces uncooked Japanese curly...
    -
    +
  • 1/2 cup fat-free, less-sodium ch...
    -
    +
  • 1/3 cup hoisin sauce
    -
    +
  • 1/4 cup creamy peanut butter
    -
    +
  • 2 tablespoons rice vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons grapeseed or canol...
    -
    +
  • 3 medium-large carrots, peeled a...
    -
    +
  • 2 medium red onions, sliced into...
    -
    +
  • 1 large fennel bulb, stalks trim...
    -
    +
  • 1 1/2 ounces fresh ginger, peele...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 6 ounces buckwheat noodles (soba)
    -
    +
  • 1 tablespoon grapeseed oil or v...
    -
    +
  • 1/2 cup chicken stock or canne...
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons dark sesame oil
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 cup thinly sliced celery
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons dark sesame oil
    -
    +
  • 2 cups thinly sliced shiitake mu...
    -
    +
  • 1 cup chopped Rio or other sweet...
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup chicken stock or low-sod...
    -
    +
  • 1/4 cup plus 2 tablespoons soy s...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 tablespoon unseasoned rice vin...
    -
    +
  • 1 teaspoon Asian sesame oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 C sm broccoli florets with sho...
    -
    +
  • 2 C lg carrots, cut into thin di...
    -
    +
  • 5 oz soba noodles
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp minced fresh ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces pork tenderloin, well...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 tablespoon asian chili sauce o...
    -
    +
  • 3 ounces soba noodles or whole w...
    -
    +
  • 1 tablespoon olive or peanut oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pound boneless skinless chicke...
    -
    +
  • 1/4 cup plus 1 1/2 tablespoons l...
    -
    +
  • 2 cups less-sodium chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 2 teaspoons grated peeled ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • PEANUT SAUCE:
    -
    +
  • 1/3 cup defatted reduced-sodium...
    -
    +
  • 1/3 cup reduced-fat chunky peanu...
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 tablespoons packed light brown...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces uncooked soba (buckwhea...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 pound uncooked medium or large...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 tablespoon finely chopped ging...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 C sm broccoli florets with sho...
    -
    +
  • 2 C lg carrots, cut into thin di...
    -
    +
  • 5 oz soba noodles
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 tbsp minced fresh ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces pork tenderloin, well...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 tablespoon asian chili sauce o...
    -
    +
  • 3 ounces soba noodles or whole w...
    -
    +
  • 1 tablespoon olive or peanut oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • PEANUT SAUCE:
    -
    +
  • 1/3 cup defatted reduced-sodium...
    -
    +
  • 1/3 cup reduced-fat chunky peanu...
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 2 tablespoons packed light brown...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon sesame seed oil
    -
    +
  • 1 tablespoon canned black bean ,...
    -
    +
  • 1/2 cup baby spinach
    -
    +
  • 1 inch fresh ginger , minced
    -
    +
  • 1 tablespoon sweet chili sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 teaspoons sesame oil
    -
    +
  • 3/4 teaspoon salt , divided
    -
    +
  • 2 ounces soba noodles, uncooked
    -
    +
  • 2 tablespoons low sodium soy sauce
    -
    +
  • 1 cup celery , thinly sliced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon finely chopped flat...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon minced ginger
    -
    +
  • salt
    -
    +
  • 1 tablespoon mirin (sweet rice w...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb chicken tenders
    -
    +
  • 1 1/2 cups red bell peppers , st...
    -
    +
  • 2 teaspoons dark sesame oil
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 2 tablespoons ketchup
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all