LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 ounces chow mein noodles or s...
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  • 1 1/2 tablespoons red curry paste
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  • 2 14-ounce cans coconut milk
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  • 1/2 cup low-sodium chicken broth
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  • 2 teaspoons grated ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 1 1/4 cups brown rice
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  • 1/2 teaspoon salt
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  • 3 ounces sugar snap or snow peas...
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  • 1/2 cup Homemade chicken stock ,...
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 4 ounces rice vermicelli
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  • 1 tablespoon vegetable oil
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  • 1 package (18 oz.) firm silken t...
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  • 1 garlic clove, minced
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  • 2 teaspoons minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 4 cups chicken broth or chicken...
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  • 4 ounces shiitake mushrooms, thi...
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  • 1 (8-ounce) can bamboo shoots, d...
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  • 8 ounces firm tofu, drained and...
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  • 2 cloves garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 8 cups Homemade chicken stock, o...
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  • 1 ten-ounce whole boneless and s...
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  • 2 teaspoons toasted sesame oil
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  • 2 cloves garlic, minced
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  • 1 small onion, cut lengthwise in...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 29 Ingredients
  • 6 cups chicken broth
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  • 1/4 cup ponzu citrus seasoned so...
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  • 1 tablespoon brown sugar
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 3 to 4 heaping tablespoons shiro...
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  • 1 teaspoon sugar, or to taste
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  • 2 green onions, thinly sliced
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  • 4 tablespoons chicken broth
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  • 1 inch piece ginger, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/4 cups soy sauce
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  • 1 cup firmly packed brown sugar
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  • 1/2 cup coarsely chopped fresh g...
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  • 10 cloves garlic, peeled and cru...
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  • 1 chicken (6 to 8 lb.)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons light miso paste
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  • 2 cloves garlic, minced
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  • 1 teaspoon Asian sesame oil
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  • 3/4 cup chicken stock or low-sod...
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  • 3 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1 Napa cabbage
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  • 1 lb ground pork
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  • 2 yolks
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  • 1 tablespoon minced ginger
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 lb bone-in, skin-on chicken th...
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  • 2 tbsp extra-virgin olive oil
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  • Kosher salt and cracked black pe...
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  • 1 tbsp unsalted butter
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  • 1 medium yellow onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 16 chicken thighs with skin and...
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  • 1/2 cup dried wood ear mushrooms
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  • 10 cups water, divided
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  • About 4 cups chicken stock or re...
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  • 2 (c) stalks burdock root (somet...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons light miso paste
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  • 2 garlic cloves, minced
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  • 1 teaspoon Asian sesame oil
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  • 3/4 cup chicken stock or low-sod...
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  • 3 tablespoons vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 medium apples, cored and sliced
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  • 2 tsp sesame oil
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  • 4 green onions, sliced
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  • ⅓ lb pea pods
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium carrot, cut into matchs...
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  • 1 Tbs. soy sauce; more to taste
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  • 3-1/2 oz. shiitake mushrooms, st...
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  • 1 Thai bird chile (or 1 small se...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 boned pork chops (8 oz. total)...
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  • 12 whole dried shiitake mushrooms
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  • 1 1/4 cups warm reduced-sodium c...
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  • 2 tablespoons black bean garlic...
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  • 3/4 pound broccolini or Chinese...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 28 Ingredients
  • 2 lbs Black Cod
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  • 3 T Tamari
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  • 1 T Rice Vinegar
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  • 1 T Sake
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  • 1 T Lemon Juice
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 3/4 lb. bok choy, cut crosswise...
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  • 1 Tbs. plus 2 tsp. rice vinegar
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  • 3 medium scallions, trimmed and...
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  • 2 medium carrots, cut into match...
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  • 1/2 lb. extra-firm tofu, cut int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 20 Ingredients
  • Stock:
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  • 1 chicken, about 2 to 3 pounds
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  • 2 quarts cold water
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  • 1 leek
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  • 1 carrot
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 onion (about 6 oz.), peeled an...
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  • 3 tablespoons grated peeled fres...
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  • 2 cloves garlic, peeled and chopped
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  • 1/4 cup grape seed or other sala...
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  • 2 teaspoons paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 tsp. cornstarch
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  • 1 tsp. dry sherry
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  • 2 tsp. water
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  • 4 tsp. peanut oil
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  • 1 lb. shrimp, peeled and deveined
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup dried shrimp
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  • 16 dried shiitake mushrooms
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  • 5 sweet Chinese sausages (lop ch...
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  • 1 tbsp minced fresh ginger
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  • 14 roasted chestnuts, peeled, an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups chicken broth
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  • 1 1/2 cups long-grain white rice
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  • 5 tablespoons vegetable oil
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  • 1 pound thin pork loin chops, th...
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  • Salt and freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 pounds beef chuck cut into 2 i...
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  • 1 English short rib (1/2-1 lb)...
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  • salt and pepper
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  • 1-2 tablespoon vegetable oil
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  • 1 cup sweet rice wine, sake, or...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups chicken broth
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  • 1 1/2 cups long grain white rice
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  • 5 tablespoons vegetable oil
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  • 1 pound thin pork loin chops, th...
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  • Salt and freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all