LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 ½ pounds bone-in, skin-on chic...
    -
    +
  • 1 Tablespoon unrefined coconut o...
    -
    +
  • 2 onions, chopped
    -
    +
  • 3 medium carrots, peeled and cubed
    -
    +
  • 3 cinnamon sticks
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Olive oil
    -
    +
  • 3 pounds chicken legs and thighs...
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 1 carrot, peeled and diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 large garlic cloves
    -
    +
  • One 1/4-inch piece of fresh ging...
    -
    +
  • 2 teaspoons sweet paprika
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • 1/3 cup plus 1 tablespoon fresh...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tbsp Sesame Oil
    -
    +
  • 1 onion, fine diced
    -
    +
  • 2 tsp garlic, thinly sliced
    -
    +
  • 1 1/2 small nub lemongrass (abou...
    -
    +
  • 1 1/2 cups Italian black rice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup chicken broth
    -
    +
  • 3/4 cup couscous
    -
    +
  • 1 cup dry lentils, rinsed and dr...
    -
    +
  • 2 cloves garlic, smashed and peeled
    -
    +
  • 4 chicken legs, separated into t...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 6 bone-in chicken thighs (with s...
    -
    +
  • 1 medium onion, thinly sliced (a...
    -
    +
  • 4 large garlic cloves, minced
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1⁄2 lb bone-in chicken legs an...
    -
    +
  • 4 scallions, trimmed
    -
    +
  • 10 sprigs fresh cilantro
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 3-inch piece ginger (unpeeled)...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 whole chicken legs, skinned an...
    -
    +
  • 1 medium yellow onion, cut into...
    -
    +
  • 3 carrots, cut into 1/2-inch dice
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon grated lemon rind
    -
    +
  • 1 cup fresh lemon juice (about 4...
    -
    +
  • 2 teaspoons minced peeled fresh...
    -
    +
  • 1 1/2 teaspoons minced garlic
    -
    +
  • 2 bone-in chicken breast halves,...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 whole chicken legs (leg and th...
    -
    +
  • 2 T olive oil
    -
    +
  • 1 red onion, cut into ½-inch pieces
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 2 c red wine, such as zinfandel...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cube chicken bouillon
    -
    +
  • 1 1/2 cups warm water
    -
    +
  • 1 1/2 cups jasmine or basmati rice
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 2 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups chicken stock or low-sodi...
    -
    +
  • 1/4 cup seedless tamarind pulp (...
    -
    +
  • 1/4 cup Chinese black vinegar or...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon finely grated fresh...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • One 4-pound chicken—legs separat...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 medium onions—1 coarsely chopp...
    -
    +
  • 1 1/2 cups chicken stock or low-...
    -
    +
  • 6 saffron threads, crumbled
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 8 to 12 bone-in chicken thighs w...
    -
    +
  • 2 tbsp. olive, safflower or sunf...
    -
    +
  • 3 tbsp. butter, divided
    -
    +
  • A small bunch of fresh thyme
    -
    +
  • 1 sprig fresh rosemary, minced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • For the chicken dumplings:
    -
    +
  • 2 chicken legs and thighs (1 to...
    -
    +
  • 1 teaspoon chopped fresh ginger
    -
    +
  • 1 tablespoon aka (red) miso
    -
    +
  • 1 large egg
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons fish sauce
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • 3 cloves garlic, chopped (1 tabl...
    -
    +
  • 2-inch piece fresh ginger, peele...
    -
    +
  • 2 teaspoons ground turmeric
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 whole chicken legs (about 3 po...
    -
    +
  • 2 teaspoons ground cinnamon, div...
    -
    +
  • 1 teaspoon ground ginger, divided
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 pound boneless chicken thigh...
    -
    +
  • pieces
    -
    +
  • 1 teaspoon five-spice powder
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 teaspoon fish sauce
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon minced fresh ginger
    -
    +
  • 1/2 teaspoon Asian sesame oil
    -
    +
  • 2 teaspoons black bean paste wit...
    -
    +
  • 1/8 teaspoon Chinese 5-spice powder
    -
    +
  • 2 tablespoons dry sherry
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (8-ounce) package flat dried r...
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 3/4 pound ground chicken thigh meat
    -
    +
  • 4 tablespoons oyster sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 1/2 to 4 pounds skinless, bone...
    -
    +
  • 2-inch piece peeled ginger root,...
    -
    +
  • Two 3- to 4-inch-long strips ora...
    -
    +
  • 1 pound carrots, peeled and cut...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 teaspoons cornstarch
    -
    +
  • 4 tablespoons butter
    -
    +
  • 2 large onions , coarsely chopped
    -
    +
  • The Chicken
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 tablespoons vegetable oil
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 1 cup coconut milk
    -
    +
  • 2 tablespoons fresh ginger , grated
    -
    +
  • 2 celery ribs , sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon ground ginger , divided
    -
    +
  • 4 whole chicken legs , cut into...
    -
    +
  • 2 teaspoons ground cinnamon , di...
    -
    +
  • 1 cup couscous
    -
    +
  • 3/4 cup mixed chopped dried frui...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cups reduced-sodium chicken broth
    -
    +
  • 15 pitted prunes , halved
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 small dried red chilies, such...
    -
    +
  • 4 large garlic cloves , minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all