• 12 Ingredients
  • 1/2 cup long-grain white rice
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  • 1/2 cup wild rice, rinsed and dr...
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  • 1 quart fat-skimmed low-sodium c...
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  • 1 1/2 tablespoons Chinese rice w...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • olive oil
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  • 1 red onion , grated
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  • 350.0ml chicken stock , boiling
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  • 2 x 400g tins plum tomatoes
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  • 50.0g butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2.5 cm piece of fresh root ginge...
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  • 4 cloves garlic (peeled)
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • ½ teaspoon dried chilli
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon stick margarine or...
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  • 4 teaspoons curry powder
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  • 1 teaspoon minced peeled fresh g...
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  • 2 garlic cloves, minced
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  • 4 (16-ounce) cans fat-free, less...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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  • 1 cup chopped onion
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  • 1 large Granny Smith apple, peel...
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  • 3 garlic cloves, minced
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  • 2 teaspoons curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 garlic cloves, unpeeled
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon salt, plus more to...
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  • 2 mild to moderately hot fresh g...
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  • 1 1/2 tablespoons coriander seeds
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 pound uncooked chicken meat,...
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  • 2 tablespoons cornstarch
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  • Salt
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  • 3 tablespoons soy sauce
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  • 3 tablespoons peanut oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fat-skimmed chicken brot...
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  • 2 teaspoons white wine vinegar
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  • 2 teaspoons soy sauce
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  • 1 teaspoon cornstrach
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    +
  • 1/4 teaspoon hot chili flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200 g chopped swede
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  • 1 Litre chicken stock
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    +
  • 3 small celery sticks
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  • 1/2 tsp garlic granules
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    +
  • 1/2 tsp chilli flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 cup sliced onions or shallots
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  • 2 stalks fresh lemongrass, trimm...
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  • 5 slices fresh ginger
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  • 3 tablespoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 pkg sea scallops , thawed (abo...
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  • 1 tbsp sesame oil
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  • 3 tbsp white sesame seeds
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  • 2 tbsp black sesame seeds
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    +
  • 1 tsp cornstarch
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup sodium-reduced chicken b...
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  • 2 tbsp Chinese cooking wine
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  • 2 tsp cornstarch
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    +
  • 1 pinch salt
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  • 1 pinch pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup reduced-fat coconut milk
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  • 2 cups chicken broth
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    +
  • 2 tablespoons flaked coconut , t...
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  • lemon slice (to garnish)
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  • 2 teaspoons grated ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cups Progresso® reduced-so...
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  • 2/3 cup reduced-fat (lite) cocon...
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    +
  • 1 tablespoon grated gingerroot
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/3 cups uncooked regular long...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 eggplant (about 12 oz/375 g),...
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  • 1 tsp (5 mL) salt
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    +
  • Half pkg (1 lb/500 g pkg) firm tofu
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    +
  • 2 tbsp (30 mL) vegetable oil
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    +
  • 1/2 tsp (2 mL) hot pepper flakes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tbsp sodium-reduced soy sauce
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    +
  • 2 tbsp dry sherry
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    +
  • 4 tsp cornstarch
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    +
  • 1 tbsp granulated sugar
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    +
  • 2 tsp sesame oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons finely chopped cor...
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  • 4 cloves garlic , crushed
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  • 1 cup water
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    +
  • 1 cup white rice
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    +
  • 1/4 teaspoon chili pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon(s) safflower oil
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    +
  • 1 1/2 pound(s) boneless, skinles...
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    +
  • sea salt and pepper, to taste
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    +
  • cooking spray
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    +
  • 1/2 large white onion, chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 pandan leaves (tied into a kno...
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  • 2-2 1/2 cups chicken stock
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    +
  • 1/4 cup desiccated coconut (drie...
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    +
  • 1 dash ground ginger
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    +
  • 1 dash turmeric
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cans rinsed black bean
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    +
  • 2 cans chicken broth
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    +
  • 1 stalk small dice celery
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    +
  • 1/2 tbsp madras curry powder
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    +
  • 1/2 small dice red onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon soy sauce
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    +
  • 1 1/2 cups chicken broth
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    +
  • 1 garlic clove , minced
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    +
  • 1 dash lemon juice (eyeball it)
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    +
  • 1/2 teaspoon parsley flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup pitted green olive (opti...
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    +
  • 3 cups large chunks of peeled sq...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon allspice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 7 garlic cloves , minced
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    +
  • 1 red bell pepper , diced
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    +
  • 2 limes, juice and zest of , gra...
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    +
  • 1 lb peeled and deveined cooked...
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    +
  • 1 cup water
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon ground coriander
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    +
  • 1/2 cup chicken broth divided
    -
    +
  • 1 lrg onion sliced thin
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    +
  • 1 1/2 tablespoons cornstarch
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    +
  • 2 cloves garlic crushed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup mushroom , sliced
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    +
  • Stir Fry Sauce
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    +
  • 1 cup yellow zucchini or green z...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon fresh ginger , finely...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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