LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 cinnamon stick
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  • 2-3 star anise pods (use about 1...
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  • 2 black cardamom pods (optional)
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  • 1 quart chicken broth (or vegeta...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 2 medium apples, cored and sliced
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  • 2 tsp sesame oil
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  • 4 green onions, sliced
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  • ⅓ lb pea pods
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 14 Ingredients
  • 1 pound skinless, boneless chick...
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  • 1 tablespoon minced garlic
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  • 2 teaspoons soy sauce (regular o...
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  • 1 1/2 teaspoons cornstarch
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  • 1 teaspoon plus 2 tablespoons Sh...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon canola oil
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  • 2 medium onions, diced
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  • 4 cloves garlic, minced
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  • 1 tablespoon ginger, minced
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  • zest of 1 lime
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 4 cloves garlic, minced
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  • 3 tablespoons medium or dry sher...
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  • 2 1/4 pounds boneless pork shoul...
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  • 1/4 cup reduced-sodium soy sauce
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  • 4 teaspoons brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 cloves garlic , minced
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  • ¼ cup (50 mL) finely chopped ci...
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  • 1 stick cinnamon , about 3 inch...
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  • 4 whole cloves
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  • 1 to 2 long red or green chile...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 1/2 to 5 pounds short ribs, tr...
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  • {sbox} Kosher salt and pepper
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  • {sbox} All-purpose flour, as needed
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  • 1 tablespoon vegetable oil, or a...
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  • 1 cup finely chopped onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 3/4 pound edible-pod peas
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  • 3 tablespoons oyster or soy sauce
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  • 2 tablespoons cornstarch
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  • 4 teaspoons rice vinegar
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  • 2 cups fat-skimmed chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups chicken stock or canned l...
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  • 2 cups water
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  • 1 pound English peas, shelled an...
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  • 6 small scallions, whites thinly...
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  • One 1/4-inch-thick slice fresh g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups chicken stock or canned l...
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  • 2 cups water
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  • 1 pound English peas, shelled an...
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  • 6 small scallions, whites thinly...
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  • One 1/4-inch-thick slice fresh g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Creamed Chicken
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  • 3 tablespoons butter
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  • 1/2 cup flour
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  • 2 cups chicken stock
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  • 1 cup whole milk
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 1/4 cups canned low-sodium chi...
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  • 2 tablespoons julienne-sliced ca...
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  • 2 tablespoons sliced water chest...
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  • 2 tablespoons sliced fresh mushr...
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  • 1/4 teaspoon peeled, minced ging...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 2 teaspoons vegetable oil, divided
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  • 3/4 cup thinly sliced red bell p...
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  • 3/4 cup thinly sliced yellow bel...
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  • 6 ounces fresh snow pea pods
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 cups low-sodium chicken broth
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  • 1/2 cup sliced fresh mushrooms
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  • 1 teaspoon minced fresh ginger
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  • 1 (4-ounce) skinned, boned chick...
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  • 1/3 cup canned bamboo shoots, cu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons water
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  • 1 tablespoon cornstarch
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    +
  • 1 tablespoon soy sauce
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  • 2 green onions
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  • 1 lb jumbo shrimp , peeled and d...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons Vegetable oil
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  • 1 small Zucchini, halved lengt...
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  • 2 tablespoons Grated, peeled g...
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  • 3/4 pound Pork tenderloin, thin...
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  • 3 Green onions, cut in 3" pieces
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 (14 ounce) cans chicken broth
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  • 1 tablespoon fresh ginger , peel...
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  • 1 cup water
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  • 2 medium carrots , coarsely shre...
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  • 2 tablespoons dry sherry (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon freshly-ground bla...
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  • 2 teaspoons reduced-sodium soy...
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  • 1 can baby corn - (8 3/4 oz) r...
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  • 2 green onions thinly sliced
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    +
  • 1 teaspoon vegetable oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb. flank steak
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  • Almond oil
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    +
  • 4 Tbs. dry sherry
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  • 4 Tbs. cornstarch
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    +
  • 2 Tbs. soy sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 3/4 pound fresh snow-pea pods
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  • 2 cloves garlic, finely chopped
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    +
  • 1 1/2 lbs. lg. shrimp, shelled
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    +
  • 1 cup chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons butter flavored...
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  • 1 cup cold water
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  • 3 teaspoons cornstarch, divided
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  • 1/8 teaspoon ground ginger
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    +
  • 1/2 teaspoon instant chicken bo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 200 ml warm water
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  • 5 cups low-fat chicken broth
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  • 1/2 teaspoon salt
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  • 1/3 cup frozen corn kernels
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  • 1/2 cup frozen green bean , ends...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 8 boneless skinless chicken thig...
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    +
  • 2 medium carrots, sliced diagona...
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  • 2 medium stalks celery, coarsely...
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 lb boneless beef top sirloin s...
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    +
  • 1 medium zucchini, cut into 1/2-...
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • 1/2 lb snow pea pods, strings re...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 lb pork boneless loin
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  • 2 cups fresh sugar snap pea pods
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  • 1 cup baby-cut carrots, cut leng...
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  • 1/2 package (9-oz size) refriger...
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  • 1/3 cup Progresso® chicken broth...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all