LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 8 ounces flat rice noodles or co...
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  • 8 cups low-sodium chicken broth
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  • 1 onion, halved
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  • 4 cloves garlic, smashed
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  • 1 (2-inch) piece fresh ginger, p...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons peanut butter
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  • 2 tablespoons soy sauce
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  • Juice of 2 limes
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  • 1/3 cup chicken broth
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  • 3 tablespoons light brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, coarsely chopped
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  • 4 large carrots (3/4 pound), cho...
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  • 1 tablespoon finely grated ginger
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  • 1/2 teaspoon crushed red pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds Sugar Pie or other baki...
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  • 2 pounds butternut or acorn squash
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  • 8 cups reduced-sodium chicken br...
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  • 7 tablespoons butter, divided
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  • 2 medium onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 medium carrot, cut into matchs...
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  • 1 Tbs. soy sauce; more to taste
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  • 3-1/2 oz. shiitake mushrooms, st...
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  • 1 Thai bird chile (or 1 small se...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup low-sodium soy sauce
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  • 1/2 cup mirin
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  • 1/2 cup fresh lime juice (from 3...
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  • 1/4 cup light brown sugar
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  • 1/4 cup thinly sliced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 3 medium shallots, roughly chopped
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  • 2 stalks fresh lemongrass (tough...
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  • 1 piece ginger (about 1 1/2 inch...
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  • 1/4 cup plus 5 teaspoons canola...
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  • 1/4 cup fresh lime juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 flank steak (1 1/2 to 1 3/4 lbs.)
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  • 5 tablespoons soy sauce, divided
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  • 1 tablespoon vegetable oil
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  • 1 cup reduced-sodium chicken broth
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  • 1/4 cup rinsed and drained salte...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • One 18-pound turkey, neck reserved
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  • Salt and freshly ground pepper
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  • 2 tablespoons vegetable oil, pl...
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  • 2 quarts chicken stock or low-s...
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  • 1 medium onion, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 3 medium shallots, roughly chopped
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  • 2 stalks fresh lemongrass (tough...
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    +
  • 1 piece ginger (about 1 1/2 inch...
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  • 1/4 cup plus 5 tsp canola oil, d...
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  • 1/4 cup fresh lime juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium white onion, chopped
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  • 3 tablespoons chopped peeled fre...
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  • 1 tablespoon Cardamom Spice Blend
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  • 5 large carrots, peeled and cut...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 20 large cloves garlic, unpeeled...
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  • 1 tablespoon extra-virgin olive oil
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  • Coarse salt and freshly ground w...
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  • 8 tablespoons (1 stick) unsalted...
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  • 4 tablespoons Roasted-Garlic Puree
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 cup uncooked jasmine rice
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  • 2 skinned and boned chicken brea...
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  • 3/4 teaspoon salt, divided
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  • 1 cup reduced-sodium fat-free ch...
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  • 1 tablespoon light brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • PEANUT SAUCE:
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  • 1/3 cup defatted reduced-sodium...
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  • 1/3 cup reduced-fat chunky peanu...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons packed light brown...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 teaspoon(s) cornstarch
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  • 2 tablespoon(s) creamy peanut bu...
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  • 1 teaspoon(s) dark sesame oil
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  • 1.5 cup(s) fresh sugar snap peas...
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  • Granish: chopped dry-roasted pea...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon(s) cornstarch
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    +
  • 2 tablespoon(s) creamy peanut bu...
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    +
  • 1 teaspoon(s) dark sesame oil
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    +
  • 1.5 cup(s) fresh sugar snap peas...
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    +
  • Granish: chopped dry-roasted pea...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • PEANUT SAUCE:
    -
    +
  • 1/3 cup defatted reduced-sodium...
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    +
  • 1/3 cup reduced-fat chunky peanu...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons packed light brown...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 cups fresh sugar snap peas...
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  • 1/2 teaspoon cornstarch
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    +
  • 1 red bell pepper , cut into thi...
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  • 3/4 teaspoon salt , divided
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  • 1 tablespoon light brown sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium Thai bird chile, Serran...
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  • 7 ounces firm tofu, small dice
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  • 1 tablespoon packed light brown...
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  • 1 (3-inch) piece fresh ginger, s...
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  • 3 tablespoons fish sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons light brown sugar
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  • 24 ounces coleslaw mix
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  • 1/2 cup rice wine vinegar
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  • 1/2 lb snow peas , halved
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  • 1/2 cup chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons soy sauce
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  • 3 tablespoons sliced on the bias...
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  • 2 teaspoons cornstarch
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  • 1 (7-ounce) package mung bean (c...
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  • 2 teaspoons minced gingerroot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 red chili pepper , seeds remov...
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  • 3/4 cup apple cider vinegar
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  • 2/3 cup chicken stock
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  • 4 chicken breast fillets (bone i...
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  • 2 teaspoons fresh gingerroot, di...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons light brown sugar
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    +
  • 3 medium onions , sliced lengthwise
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  • 1/4 teaspoon crushed red pepper...
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  • 1 1/2 lbs pumpkin , peeled,seede...
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  • 2 tablespoons vegetable oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups chicken broth
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    +
  • 3/4 teaspoon cornstarch
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  • Garnish
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  • 1 tablespoon light brown sugar
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    +
  • 1 teaspoon dark sesame oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/3 cup light brown sugar
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  • 3 tablespoons soy sauce
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  • 1 cup honey
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  • 2 tablespoon cornstarch, dissolv...
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  • 1/4 cup lite miso
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all