• 11 Ingredients
  • 12 ounces flank steak, trimmed
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  • 1 tablespoon cornstarch
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon freshly ground whit...
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  • 1 tablespoon peanut oil, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound medium or jumbo prawns,...
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  • 1 tbsp cornstarch
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  • 1 tbsp dark soy sauce
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  • 1/4 tsp sesame oil
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  • Peanut or vegetable oil for cooking
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 8 ounces firm light tofu
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  • 2 tablespoons cornstarch, divided
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  • 8 ounces peeled large shrimp
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  • 1/4 cup fat-free, less-sodium ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon vegetable oil, divided
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    +
  • 1/2 pound skinless, boneless chi...
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  • 1 cup chopped peeled Gala or Bra...
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  • 3/4 cup chopped onion
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  • 1/2 cup chopped carrot
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup chicken stock or low-sod...
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  • 1/4 cup plus 2 tablespoons soy s...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon unseasoned rice vin...
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  • 1 teaspoon Asian sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 8 – 10 oz linguine or flat rice...
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  • 8 green onions, sliced
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  • 1 green bell pepper, sliced
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  • 1 red bell pepper, sliced
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  • 1 lb fresh green beans
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cup boneless, skinless chicken...
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  • 1/2 cup cilantro, fresh, minced
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  • 1/4 cup sesame seeds
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  • 1/4 cup low sodium soy sauce
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    +
  • 2 cup carrots, cut in 1-inch mat...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons cornstarch
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    +
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1 tablespoon soy sauce
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    +
  • 1/2 teaspoon sesame oil (optional)
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  • 2 tablespoons vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup chicken stock or low-sod...
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    +
  • 1/4 cup plus 2 tablespoons soy s...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon unseasoned rice vin...
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    +
  • 1 teaspoon Asian sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Spice Rub:
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  • 3/4 teaspoon salt
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    +
  • 3/4 teaspoon ground black pepper
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    +
  • 1 1/2 teaspoon chopped garlic
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    +
  • 1 1/2 teaspoon onion powder
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 PILGRIM'S PRIDE Boneless, Skin...
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  • 1 (14-oz.) can reduced-sodium ch...
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    +
  • 2 tablespoons lite soy sauce
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    +
  • 1 to 2 Tbsp. chili-garlic paste
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    +
  • 2 tablespoons cornstarch
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound linguine
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 green bell pepper, stemmed, se...
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    +
  • 1 garlic clove, minced
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    +
  • 2 green onions, trimmed and chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 4 skinned and boned chicken brea...
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    +
  • 1 medium-size sweet onion
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    +
  • 1 green bell pepper
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  • 1 red bell pepper
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    +
  • 3 carrots
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 14-ounce can reduced-sodium ch...
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    +
  • 1 tablespoon curry powder
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    +
  • 2 tablespoons chopped fresh pars...
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  • 1 teaspoon ground cumin
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    +
  • 1 jalapeño pepper, seeded and fi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1 green pepper, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 teaspoons minced fresh ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 3 cups cubed peeled sweet potato
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon ground cumin
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    +
  • 3/4 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 large onion, chopped
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    +
  • 1 green pepper, chopped
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    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons minced fresh ginger
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 teaspoon cornstarch
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    +
  • 1 tablespoon low sodium soy sauce
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    +
  • 12 ounces chicken breast tenders...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1/4 cup low sodium soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 2 tbsp vegetable oil
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    +
  • 1 tsp minced gingerroot
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    +
  • 3 cloves garlic , minced
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    +
  • 2 large carrots , thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon ground cumin
    -
    +
  • 3/4 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup uncooked regular brown rice
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    +
  • 1 (14 1/2-oz.) can ready-to-serv...
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    +
  • 1 (8-oz.) can pineapple tidbits...
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    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • 1/2 cup chopped carrot
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 carrots , thickly sliced
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    +
  • 1 green pepper
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    +
  • 6 cups cooked ham , cubed
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    +
  • 1-2 cup chicken broth
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    +
  • 1-2 tablespoon cider vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 teaspoons soy sauce
    -
    +
  • 1 small green pepper , sliced
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    +
  • 1 cup fresh mushrooms , sliced
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    +
  • 1 teaspoon oil
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    +
  • 1 1/2 lbs boneless chicken , cut...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 2 teaspoons Splenda sugar substi...
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    +
  • 1/4 cup green bell pepper , slic...
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    +
  • 2 garlic cloves , minced
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    +
  • 1/4 cup fat free chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all