• 20 Ingredients
  • 3 tablespoons brown mustard seed
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  • 1 teaspoon fennel seed
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  • 2 teaspoons coriander seed
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  • 1 teaspoon cumin seed
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  • 1 teaspoon whole black peppercorns
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces fettuccine
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  • cooking spray
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  • 1 pound chicken breasts, skinles...
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  • 1 teaspoon sesame oil
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 medium shallots, roughly chopped
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  • 2 stalks fresh lemongrass (tough...
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  • 1 piece ginger (about 1 1/2 inch...
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  • 1/4 cup plus 5 teaspoons canola...
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  • 1/4 cup fresh lime juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups uncooked basmati rice
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  • 3/4 cup dried lentils
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  • cooking spray
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  • 10 skinless, boneless chicken th...
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  • 2 cups vertically sliced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 (3 1/2-ounce) bags boil-in-bag...
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  • 1 (14-ounce) package water-packe...
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  • cooking spray
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  • 1/2 cup fat-free, less-sodium ch...
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  • 1 tablespoon sambal oelek (groun...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon finely chopped ginger
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  • 2 teaspoons balsamic vinegar
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  • 2 teaspoons cornstarch, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2/3 cup cashews, toasted
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  • 2/3 cup fat-free Greek-style yogurt
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  • 1/4 cup tomato paste
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  • 2 tablespoons white vinegar
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  • 1 1/4 teaspoons garam masala
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • cooking spray
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    +
  • 4 (4-ounce) boneless center-cut...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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    +
  • 2 tablespoons chopped green onions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander seeds
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon garlic powder
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 medium shallots, roughly chopped
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    +
  • 2 stalks fresh lemongrass (tough...
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    +
  • 1 piece ginger (about 1 1/2 inch...
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    +
  • 1/4 cup plus 5 tsp canola oil, d...
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    +
  • 1/4 cup fresh lime juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 carrots, peeled
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  • 1 tablespoon vegetable oil, divided
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    +
  • 2 teaspoons grated peeled fresh...
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  • 3 garlic cloves, minced
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    +
  • 1 cup fat-free, less-sodium chic...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup water
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  • 3/4 cup uncooked sushi or short-...
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  • 1/2 teaspoon kosher salt, divided
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    +
  • 1/2 cup frozen green peas, thawed
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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    +
  • 1 egg, beaten
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    +
  • 3/4 cup uncooked regular long-gr...
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  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1 tablespoon soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 regular-size foil oven bag
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    +
  • cooking spray
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    +
  • 1/2 pound ground turkey breast
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  • 1/4 cup finely diced mushrooms
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  • 2 tablespoons thinly sliced gree...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup water
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    +
  • 1/3 cup uncooked jasmine rice
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    +
  • 1/4 cup dry breadcrumbs
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    +
  • 1/4 cup chopped green onions
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 ounces uncooked spaghetti or l...
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  • 1 tablespoon dark sesame oil
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  • 1 cup red bell pepper strips
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  • 8 ounces shiitake mushroom caps,...
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    +
  • 2 (6-ounce) skinless, boneless c...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 carrots, peeled
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    +
  • 3 teaspoons vegetable oil
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    +
  • 2 teaspoons grated, peeled fresh...
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  • 3 garlic cloves, minced
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    +
  • 1 cup fat-free, less-sodium chic...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Vegetable cooking spray
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    +
  • 2 cups chopped tomato
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    +
  • 1 cup sliced onion
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    +
  • 1 cup sliced carrot
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    +
  • 1/4 cup chopped ripe olives
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons low-sodium soy sau...
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    +
  • 2 tablespoons dry sherry, divided
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    +
  • 2 teaspoons sesame oil, divided
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    +
  • 3 tablespoons peeled, minced gin...
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  • 1 pound amberjack steaks (3/4 in...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup canned no-salt-added chi...
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    +
  • 1 tablespoon cornstarch
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    +
  • 3 tablespoons dry sherry
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 tablespoon peeled, minced ging...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • cooking spray
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    +
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped celery
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    +
  • 1 cup thinly sliced carrot
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    +
  • 1 cup chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 pounds lean boneless lamb, cut...
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    +
  • 1/2 teaspoon salt
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    +
  • Vegetable cooking spray
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    +
  • 1 medium onion, chopped (1 cup)
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    +
  • 1 (1-inch) piece fresh ginger, p...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 1/3 cup diagonally sliced peeled...
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    +
  • 6 garlic cloves, chopped
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    +
  • 1 (4-inch) piece peeled fresh gi...
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    +
  • 1 (5-pound) roasting chicken
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • cooking spray
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    +
  • 1/3 cup fat-free, less-sodium ch...
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    +
  • 3 tablespoons hoisin sauce
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    +
  • 2 tablespoons dry sherry
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons seasoned rice vinegar
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    +
  • 2 tablespoons low-sodium soy sau...
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 1/2 teaspoons dark sesame oil,...
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    +
  • 1 teaspoon Sriracha (hot chile s...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all