• 17 Ingredients
  • 4-1/2 to 5 lb. English-style bee...
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  • 1 cup coarsely chopped dried figs
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  • Ground black pepper
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  • 1 cup dry red wine
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  • 1 cup canned crushed tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 2 (3/4-pound) boneless Moulard*...
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  • 1/8 teaspoon freshly ground blac...
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  • 3/8 teaspoon fine sea salt
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  • 4 scallions, white and light gre...
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  • 1/2 teaspoon ground cinnamon
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 2/3 cup cashews, toasted
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  • 2/3 cup fat-free Greek-style yogurt
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  • 1/4 cup tomato paste
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  • 2 tablespoons white vinegar
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  • 1 1/4 teaspoons garam masala
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4-1/2 to 5 lb. English-style bee...
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  • 3 Tbs. vegetable oil
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  • Kosher salt
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  • ground black pepper
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  • 1 cup medium-diced carrots
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4-1/2 to 5 lb. English-style bee...
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  • 3 Tbs. vegetable oil
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  • Kosher salt
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  • ground black pepper
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  • 1 cup medium-diced carrots
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 T olive oil
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  • 2 medium onions, roughly chopped
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  • 4 clv garlic, peeled and roughly...
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  • 1 lb cow peas or black eyes peas
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  • 1 t ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 10 oz channa dhal/yellow split l...
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  • 10 oz masoor dhal/red lentils
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  • 2 fat aubergines
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  • Mustard oil (use olive if you ca...
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  • 1 tsp cumin seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2-inch cinnamon stick
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  • 1 1/2 teaspoons sesame seeds
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  • 1 1/4 teaspoons cumin seeds
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  • 1 1/2 to 2 1/2 tablespoons veget...
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  • 1 medium to large onion, thinly...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • First make your Red Chili and Vi...
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  • You will need:
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  • 1/2 cup cider vinegar
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  • 1 tablespoon of cumin seeds
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  • 1 teaspoon of black peppercorns
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds lean boneless lamb, cut...
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  • 1/2 teaspoon salt
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  • Vegetable cooking spray
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  • 1 medium onion, chopped (1 cup)
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  • 1 (1-inch) piece fresh ginger, p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 4 whole cloves
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  • 3 green cardamom pods, lightly c...
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  • 2 teaspoons canola oil
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  • 2 cups finely chopped onion
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 tbsp FOR SPICE MIX --- black...
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  • 2 tsp Coriander Seeds
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  • 2 tsp Ground Cardamom
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  • 2 tsp Cumin Seeds
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  • 1/2 tsp whole black peppercorns
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 Tbsp vegetable oil
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  • 500 g chicken
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  • 3 cup chicken stock
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  • 1 tsp salt
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  • 2 cup jasmine rice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • • Sweet potato 6 each, medium dice
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  • • Carrot 3 each, cut into 1/4” r...
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  • • Onion 3 each, large dice
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  • • Celery ½ head, med diced
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  • • Leeks 1 cup, small dice
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 Homemade Chicken Broth recipe
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  • 3 slices gingerroot
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  • 1 whole star anise
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  • 4 whole cloves
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  • 1/2 cinnamon stick , broken
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon ground red chile pe...
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  • 1/2 cup diced carrot
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  • 1 tomato, diced
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  • 1 (1 inch) piece cinnamon stick
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  • 2 tablespoons ghee (clarified bu...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 28 Ingredients
  • 1 lrg Onion, finely chopped
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  • 1 Inch cinnamon stick
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  • 2 1/2 tablespoons Ghee
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  • 1 tablespoon Finely chopped fre...
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  • 2 tablespoons Blanched almonds
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 25 Ingredients
  • 2 1/2 teaspoons coriander seeds
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  • 1/8 teaspoon red pepper flakes ,...
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  • basmati rice , Cooked, for serving
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  • 1 teaspoon salt
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  • mango chutney , for garnish
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 4 cups chicken stock
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  • 1 (2 inch) piece cinnamon stick
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  • 5 pods cardamom
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  • 1 teaspoon salt
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  • 2 cloves garlic, minced
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large sweet onion , thinly sli...
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  • 3 whole cloves
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  • 1/4 teaspoon ground ginger
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  • panir (optional)
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  • 1 tablespoon granulated sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 onion , finely chopped
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  • 2 garlic cloves
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  • 1 cup peas , fresh or peas , frozen
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  • 5 cm fresh ginger , 5cm piece, p...
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  • 8 small red potatoes, skin on, h...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon ground coriander
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  • fresh cilantro
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  • 1/2 teaspoon garam masala
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  • 12 medium potatoes
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  • 8 hard-boiled eggs , shelled and...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1 (3 1/2 lb) roasting chickens ,...
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  • 1 tablespoon chicken stock or 1/...
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  • 3 tablespoons ghee or vegetable oil
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  • 1/4 teaspoon saffron thread , cr...
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  • 1 1/4 teaspoons turmeric
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 2 limes, juice of
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  • 3 cups chicken stock
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  • 5 spring onions , trimmed and cu...
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  • 1/4 teaspoon sea salt
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  • 8 small lamb shanks , about 4 po...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1/2 cup chopped cilantro
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  • 1 cup chicken stock or water
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  • 1 tablespoon lemon juice (optional)
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  • 3 tablespoons canola oil
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  • 1 cup cashews
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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