LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 ½ pounds bone-in, skin-on chic...
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  • 1 Tablespoon unrefined coconut o...
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  • 2 onions, chopped
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  • 3 medium carrots, peeled and cubed
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  • 3 cinnamon sticks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 16 chicken thighs with skin and...
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  • 1/2 cup dried wood ear mushrooms
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  • 10 cups water, divided
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  • About 4 cups chicken stock or re...
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  • 2 (c) stalks burdock root (somet...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups white wine, acidic or aro...
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  • 4 cups (1 quart) low-sodium chic...
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  • 3 star anise
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  • ½ cinnamon stick
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  • 1 sprig thyme
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lb bone-in, skin-on chicken th...
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  • 2 tbsp extra-virgin olive oil
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  • Kosher salt and cracked black pe...
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  • 1 tbsp unsalted butter
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  • 1 medium yellow onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 pounds chicken bones (carcasse...
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  • 2 medium onions, cut in half
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  • 1 4-inch piece of ginger
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  • 2 carrots, peeled
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  • 2 stalks celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large garlic cloves
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  • One 1/4-inch piece of fresh ging...
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  • 2 teaspoons sweet paprika
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  • 1/2 teaspoon cayenne
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  • 1/3 cup plus 1 tablespoon fresh...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 25 Ingredients
  • 1 cinnamon stick, broken into 1-...
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  • 2 whole cloves
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  • 1 tablespoon coriander seeds
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  • 1 tablespoon fennel seeds
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  • 1/2 teaspoon whole allspice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds pork neck bones
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  • 1 to 2 ounces fresh ginger, to t...
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  • 4 to 6 cups low-sodium chicken b...
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  • 1 pound skinless chicken thighs
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  • 3 green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 pounds pork baby back ribs* (c...
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  • 3 pounds chicken backs or wings
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  • 1 large carrot, chopped
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  • 1 large onion, chopped
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  • 6 large garlic cloves, crushed,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2-inch cinnamon stick
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  • 1 1/2 teaspoons sesame seeds
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  • 1 1/4 teaspoons cumin seeds
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  • 1 1/2 to 2 1/2 tablespoons veget...
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  • 1 medium to large onion, thinly...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons grapeseed or canol...
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  • 3 medium-large carrots, peeled a...
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  • 2 medium red onions, sliced into...
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  • 1 large fennel bulb, stalks trim...
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  • 1 1/2 ounces fresh ginger, peele...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 (1/4-inch-thick) slices fresh...
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  • 2 garlic cloves, peeled
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  • 2 cups chicken stock or low-sodi...
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  • 3 cups water
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  • 3/4 pound chicken thighs (with b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 1/2 tablespoons dark miso
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  • 2 teaspoons minced garlic
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    +
  • 3/4 teaspoon minced fresh ginger
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    +
  • 1/4 teaspoon honey
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    +
  • 4 large chicken breast halves on...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 1/2 tablespoons dark miso
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    +
  • 2 teaspoons minced garlic
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    +
  • 3/4 teaspoon minced fresh ginger
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    +
  • 1/4 teaspoon honey
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    +
  • 4 large chicken breast halves...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 medium shallots, 7 halved leng...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 1/4 cup white (shiro) or red (ak...
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  • 4 tablespoons unsalted butter, s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 11/2 teaspoons blacan (shrimp pa...
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  • 2 thick or 3 thin stalks fresh l...
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  • 11/2 tablespoons chopped peeled...
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  • 1 tablespoon chopped peeled fres...
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  • 1 tablespoon chopped peeled fres...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • chicken AND MARINADE:
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    +
  • 1 lemon
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    +
  • 1 cup nonfat plain yogurt
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • chicken AND MARINADE:
    -
    +
  • 1 lemon
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    +
  • 1 cup nonfat plain yogurt
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 cups water
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    +
  • 3 cloves garlic, minced
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    +
  • 12 peppercorns, crushed
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    +
  • 1/2 cup apple cider vinegar
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    +
  • 1/2 cup low sodium soy sauce
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 scotch bonnet pepper , stem an...
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  • 1 stalk celery , cleaned and dic...
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    +
  • 2 small bay leaves , broken
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    +
  • 1 1/2 tablespoons sesame oil
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    +
  • 1 tablespoon cilantro leaf , rou...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 leek, green parts too if you h...
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    +
  • 1 carrot, chopped in half
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    +
  • 3-inch hunk fresh ginger
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    +
  • 1 teaspoon whole coriander seeds
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    +
  • 1 teaspoon whole black peppercorns
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon instant chicken bou...
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    +
  • 8 ounces unsweetened pineapple c...
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  • 1/4 teaspoon garlic powder
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    +
  • 1 medium onion , cut up
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    +
  • 1 large cut up green pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 carrot (chunked)
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    +
  • 2 tablespoons chinese hot dry mu...
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    +
  • 1/3 cup allspice berry
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    +
  • 4 lbs chicken bones
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    +
  • 1 head garlic (unpeeled, separated)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup soy sauce
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    +
  • 3 tablespoons finely chopped garlic
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    +
  • 1 lb mustard greens, tough stems...
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    +
  • 2 stalks burdock root (sometimes...
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    +
  • 1 teaspoon distilled white vineg...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 celery ribs , chopped
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    +
  • Day two
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  • 1 yellow onion , thinly sliced
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    +
  • Day one
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  • 3 quarts of single chicken stock...
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all