LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 cinnamon stick
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  • 2-3 star anise pods (use about 1...
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  • 2 black cardamom pods (optional)
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  • 1 quart chicken broth (or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 2-3 cup Chicken pieces
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  • 1/2 to 3 cup Brown Rice - Cooked
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  • 1 tbsp Green or red Curry
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  • 1 x Red Onion - Diced
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  • 1 x Red bell pepper - Sliced thinly
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons peanut butter
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  • 2 tablespoons soy sauce
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  • Juice of 2 limes
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  • 1/3 cup chicken broth
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  • 3 tablespoons light brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons soy sauce
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  • 2 teaspoons cornstarch
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  • 1 carrot, peeled and cut into th...
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  • 2 teaspoons minced peeled fresh...
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  • 1/4 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 (4 ounce) boneless skinless, c...
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  • 3 tablespoons cornstarch
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  • 2 tablespoons soy sauce
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  • 1/2 teaspoon ground ginger
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  • 1/4 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup bow-tie pasta (makes 1 c...
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  • 1 boneless, skinless chicken bre...
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  • 3 thin slices lemon, seeded
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  • 1 teaspoon grated lemon zest
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  • 1 teaspoon grated ginger
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 8 cups broccoli florets (about 2...
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  • 2 cups vertically sliced onion (...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups small broccoli florets
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  • 4 large eggs
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  • 2 tablespoons water
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  • 1 tablespoon vegetable oil, divided
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  • 1 tablespoon minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup reduced sodium chicken broth
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  • 1 Tbsp. reduced sodium soy sauce
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  • 2 tsp. cornstarch
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  • 1 tsp. lemon juice
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  • 1/2 tsp. ground fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 3/4 cups water, divided
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  • 1 1/2 cups instant white rice (s...
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  • 4 cups broccoli florets
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  • 1 large red bell pepper, chopped...
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  • 2 tablespoons roasted peanut oil...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 can (14 1/2 ounces) chicken broth
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  • 1/4 cup reduced sodium soy sauce
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  • 2 tablespoons cornstarch
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  • 1 tablespoon sugar
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  • 1 teaspoon McCormick® Garlic Powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 can (14 1/2 ounces) chicken broth
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  • 2 tablespoons cornstarch
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    +
  • 2 tablespoons soy sauce
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  • 1 tablespoon brown sugar
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  • 1 1/2 teaspoons McCormick® Garli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 tablespoons peanut or canola oil
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    +
  • 1 tablespoon minced garlic
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  • 1 tablespoon minced fresh ginger...
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  • 1 1/2 pounds fresh medium shrimp...
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  • 1/4 cup Swanson® Chicken Broth o...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups Kitchen Basics® Original...
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  • 2 tablespoons gluten-free cornst...
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  • 2 tablespoons gluten-free soy sauce
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  • 1 tablespoon packed brown sugar
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 tablespoons cornstarch
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  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1 tablespoon soy sauce
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 4 cups cut-up fresh vegetables (...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup Swanson® Chicken Broth (Re...
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  • 1 tablespoon cornstarch
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon vegetable oil
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    +
  • 4 cups cut-up vegetables (brocco...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lb. uncooked deveined peeled m...
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  • 1 Tbsp. minced peeled gingerroot
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  • 2 cloves garlic, minced
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  • 1/4 cup lite teriyaki sauce
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  • 1/4 cup fat-free reduced-sodium...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 6 cups canned low-salt chicken b...
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  • 1 large russet, potato, peeled,...
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  • 1 large yam (red-skinned sweet p...
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  • 1 large onion, coarsely chopped
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  • 2 large carrots, peeled, cubed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 (9-ounce) package fresh chee...
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  • 1 1/2 cups broccoli florets
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  • 2 teaspoons olive oil
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    +
  • 3/4 cup sliced crimini mushrooms
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  • 2 tablespoons chopped red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 1/2 cup thinly sliced celery
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  • 1 lb. boneless skinless chicken...
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  • 3 cups broccoli florets
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • Cooking spray
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    +
  • 1/3 cup fat-free, less-sodium ch...
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    +
  • 3 tablespoons hoisin sauce
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    +
  • 2 tablespoons dry sherry
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon dry sherry
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    +
  • 1/4 teaspoon salt
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    +
  • 3/4 pound skinless, boneless chi...
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 cups shredded napa (Chinese) c...
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  • 1 pound chicken tenders, tendons...
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  • 1 tablespoon fish sauce (nam pla)
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  • 6 thick scallions, trimmed and...
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    +
  • 1/4 cup sliced radishes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons canola oil
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    +
  • 3/4 pound boneless, skinless chi...
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    +
  • 1 large onion, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 5 cups fat-free, reduced-sodium...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup water
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    +
  • 1/3 cup low-sodium soy sauce
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    +
  • 1/4 cup cornstarch
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    +
  • 1/4 cup orange juice
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    +
  • 1 tablespoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all