• 11 Ingredients
  • 1/4 cup shallots, minced
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  • 1/2 cup freshly squeezed lemon j...
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  • 1 tablespoon champagne vinegar
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  • 1 teaspoon kosher salt
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  • 1/2 cup extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • 400 g fresh or frozen peas
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  • 285 ml chicken or vegetable stock
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  • 2 little gem lettuces sliced
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  • good quality extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Sustainable Fished Sardines in E...
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  • 1 Avocado
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  • Pinto Beans 100gr
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  • 2 spring onions
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  • 2 gems lettuce heads
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Feta cheese 100gr
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  • 2 shaved carrots
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  • Half a raw red Pepper
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  • 1 shaved raw beetroot
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  • 2 gems lettuce heads (100gr)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 3½–4-lb. chicken, cut into 10...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons unsalted butter
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  • 2 medium shallots, sliced into ¼...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Smoked Tofu 100gr
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  • Cherry tomatoes 100gr
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  • Red Chicory 50gr
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  • gems lettuce 50gr
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  • A handful of almonds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Chicken breast 100 gr
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  • 3 slices of Bacon
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  • Cherry Tomatoes 100 gr
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  • Gems lettuce 50 gr
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  • Dressing: Extra virgin olive oil...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • butter
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  • 100.0ml double cream
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  • 1 large onion , halved and sliced
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  • 300.0g peas
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  • vegetable stock fresh, cube or c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Smoked Tofu 100gr
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  • A handful of toasted cashew nuts
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  • A handful of Chives
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  • Steamed Edamame beans 100gr
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  • 2 gems lettuce heads
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • A handful of Dried blueberries
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  • 1 peeled carrot
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  • 1 Gems lettuce head
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  • Radishes 100gr
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  • 2 spring onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 small clove garlic, peeled
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  • 1/4 teaspoon red chile flakes
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  • 1/4 teaspoon fine grain sea salt...
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  • 1 tablespoon sunflower oil
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  • 4 scallions, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • butter
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  • 2 garlic cloves , finely chopped
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  • onion , finely chopped
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  • 350.0g risotto rice carnaroli or...
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  • 1 large glass dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 small onion , finely chopped
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  • 500.0g bag frozen petits pois
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  • 4.0 tbsp single cream or crème f...
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  • 4 Little gem lettuces
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  • small knob butter
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • handful frozen peas
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  • 1 Little gem lettuce , shredded
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  • 1.0 tbsp olive oil
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  • 1.0 tbsp reduced-fat crème fraîche
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  • 140.0g boneless white fish fillet
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 carrot , grated
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  • 1 Little gem lettuce (about 6 le...
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  • 9 slices square wholemeal bread
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  • 2 tomatoes , sliced
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  • 200.0g pack light soft cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 little gem lettuces leaves was...
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  • 1 small red onion peeled and fin...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a small handful of fresh flat le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Smoked Tofu 100gr
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    +
  • A handful of Black Olives
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  • A handful of almonds
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  • 1 Raw Courgette (Zucchini)
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  • 1 head gems lettuce (50gr)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 50 grams bulgar wheat
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  • 500 grams minced lamb
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  • 4 teaspoons dried mint (or to ta...
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  • 4 teaspoons dried oregano (or to...
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  • 1 clove garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 English breakfast muffin , cut...
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  • 1 slice of ham or salami , cut i...
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  • ½ small courgette , grated
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  • 2-3 tbsp vinaigrette dressing
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  • 1.0 tsp red pesto
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.0 tbsp olive oil
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  • a small handful thyme sprigs
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  • 200.0g baby or pickling onions ,...
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  • 4 large corn-fed chicken legs (a...
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  • FOR THE BRAISED PEAS AND ONIONS
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4.0 tbsp extra-dry vermouth
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  • 1.0 tsp chicken stock concentrat...
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    +
  • 4 spring onions , sliced at an a...
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    +
  • 1.0 tbsp sunflower oil
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    +
  • 1.0 tbsp chopped tarragon
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • a cucumber
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  • 1 celery heart yellow leaves res...
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    +
  • 1 firm carrot
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    +
  • 1 cos lettuce
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    +
  • a handful of fine green beans
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/4 cups feta, preferably Bulg...
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  • 1 cup plus 3 tablespoons plain w...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon finely grated lemon zest
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    +
  • 1 small garlic clove, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 x 185g tin tuna in spring wate...
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    +
  • 2 tbsp Greek yogurt
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    +
  • 1 x 198g tin sweetcorn in water,...
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    +
  • 1 orange and 1 yellow pepper
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    +
  • Little gem lettuce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • oil
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    +
  • 1 large thick sirloin steak , ab...
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    +
  • ½ tbsp creamed horseradish
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  • 3.0 tbsp crème fraîche
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    +
  • 200.0g fresh peas blanched for a...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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