LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup sushi rice
    -
    +
  • 1 medium sweet potato, cut into...
    -
    +
  • about 6 small potatoes (like Yuk...
    -
    +
  • 1 large carrot, cut into matchst...
    -
    +
  • 1 zucchini, cut into matchsticks
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 lb carrots
    -
    +
  • 1 tbsp extra-virgin olive oil (o...
    -
    +
  • 2 medium cloves garlic, minced
    -
    +
  • 1 large yellow onion, chopped
    -
    +
  • 3 cups vegetable stock or water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Leftovers of half a roast chicke...
    -
    +
  • 1 litre/2 pints of homemade chic...
    -
    +
  • 2 x 400g tins sweetcorn
    -
    +
  • 1 tablespoon of sunflower oil
    -
    +
  • 1 large thumb-sized piece of gin...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
    -
    +
  • 1 large clove garlic, chopped
    -
    +
  • 1 teaspoon finely grated ginger
    -
    +
  • 1 1/2 tablespoon rice wine vineg...
    -
    +
  • 1/2 lb firm tofu, cut into cubes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon unrefined sesame oil
    -
    +
  • 1 tablespoon finely chopped garlic
    -
    +
  • 2 tablespoons red miso
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cups cooked sticky rice (1 1/4...
    -
    +
  • 8 ounces loose leaf spinach or c...
    -
    +
  • 8 ounces sliced mushrooms (oyste...
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 cup mung bean sprouts
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound skinless boneless chicke...
    -
    +
  • 3 tablespoons soy sauce
    -
    +
  • 2 tablespoons dry Sherry
    -
    +
  • 2 tablespoons oriental sesame oil
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 oz. shiitake mushrooms, stemme...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 cups thinly sliced leftover ro...
    -
    +
  • Spicy Korean red bean paste or T...
    -
    +
  • 1 Tbs. soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 3/4 lb Flank Steak, sliced thin
    -
    +
  • 3/4 lb Chicken breast, sliced thin
    -
    +
  • 1 lb Shrimp, peeled, deveined, a...
    -
    +
  • 1 pkg Fishcake tempura, sliced
    -
    +
  • 1 pkg Cuttlefish balls
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 - 2 lbs. boneless skinless...
    -
    +
  • 1 large onion, peeled and sliced...
    -
    +
  • 1 red bell pepper, quartered and...
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 cup thinly sliced snap peas
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x whole chicken - 3 to 3.5 lbs...
    -
    +
  • 2 x ginger piece, cut into 1/2 i...
    -
    +
  • 1 x large onion, cut in quarters
    -
    +
  • 6 x garlic cloves, smashed
    -
    +
  • 12 x white peppercorns, crushed...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp soy sauce
    -
    +
  • 1 tsp sesame oil
    -
    +
  • 1 tsp sesame seeds
    -
    +
  • 3 x cloves crushed garlic
    -
    +
  • 1 x spring onion, sliced
    -
    +
  • Show all (13)
  • Nutrition 77% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup brown or white rice (you c...
    -
    +
  • 1 carrot, cut into 3 pieces
    -
    +
  • 2 stalks celery, cut into 3 piec...
    -
    +
  • 1 large onion, halved
    -
    +
  • 3 cloves garlic
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 pound flank steak, uncut
    -
    +
  • 1 medium-sized onion, sliced int...
    -
    +
  • 1 Asian pear; peeled, cut into c...
    -
    +
  • 1/2 cup low-sodium soy sauce
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons soy sauce
    -
    +
  • 3 tablespoons sesame oil
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 teaspoon ginger, grated
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 8 cups Homemade Chicken Stock, o...
    -
    +
  • 1 ten-ounce whole boneless and s...
    -
    +
  • 2 teaspoons toasted sesame oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 small onion, cut lengthwise in...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 15 oz can chickpeas, drained & r...
    -
    +
  • juice of a small lemon
    -
    +
  • 2 big garlic cloves, pressed
    -
    +
  • 1 T sesame oil
    -
    +
  • freshly ground white pepper, to...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 lb veggie sausage
    -
    +
  • 1 green onion, chopped
    -
    +
  • 1/2 teaspoon sesame oil
    -
    +
  • 1/2 teaspoon minced fresh ginger
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 cups chicken stock or low-sod...
    -
    +
  • 1 pound honshimeji or cremini mu...
    -
    +
  • One 2-inch piece of ginger, thin...
    -
    +
  • 2 large garlic cloves, crushed
    -
    +
  • Kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • One 3-pound chicken, neck reserved
    -
    +
  • 3 1/2 quarts water
    -
    +
  • 1 medium unpeeled onion, quartered
    -
    +
  • 2 carrots, scrubbed and cut into...
    -
    +
  • 2 celery ribs, cut into 2-inch p...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 Tablespoon oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 Tablespoon ginger, minced
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1⁄2 lb bone-in chicken legs an...
    -
    +
  • 4 scallions, trimmed
    -
    +
  • 10 sprigs fresh cilantro
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 3-inch piece ginger (unpeeled)...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 nori (seaweed) sheet
    -
    +
  • 1 1/2 teaspoons dark sesame oil,...
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 26 Ingredients
  • 3/4 lb Beef, sliced thin against...
    -
    +
  • 1 x Kiwi, peeled and quartered
    -
    +
  • 1/2 x Yellow onion, peeled and q...
    -
    +
  • 2 x Clove garlic, peeled
    -
    +
  • 1 inch nub of ginger, peeled
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons peanut or canola oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon grated fresh ginger
    -
    +
  • 8 ounces fresh shiitake mushroom...
    -
    +
  • 8 cups chicken broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all