LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 5 x Tomatoes, cored and quartered
    -
    +
  • 1 large red bell pepper, seeded...
    -
    +
  • 3 medium Yellow onion, peeled, q...
    -
    +
  • extra virgin Olive Oil
    -
    +
  • 5 plump cloves of garlic, unpeeled
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 clove garlic, chopped
    -
    +
  • 5 green onions, roughly chopped
    -
    +
  • 1 small red bell pepper, cored,...
    -
    +
  • 1 medium carrot, thinly sliced
    -
    +
  • 1 stalk lemongrass
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 carrot, chopped
    -
    +
  • 4 garlic cloves, thinly sliced
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 pound Dried Black Beans
    -
    +
  • 4 cups Low Sodium Chicken Broth
    -
    +
  • 2 cups Water
    -
    +
  • 3 cloves garlic, Minced
    -
    +
  • 1 whole Medium Onion, Diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 cup chopped celery
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 fresh, ripe tomatoes, seeds re...
    -
    +
  • 1 cucumber, peeled, seeded, chop...
    -
    +
  • 1 red bell pepper, chopped fine
    -
    +
  • 2 stalks celery, chopped fine
    -
    +
  • 1 Tbsp fresh dill, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 - 2 lbs. boneless skinless...
    -
    +
  • 1 large onion, peeled and sliced...
    -
    +
  • 1 red bell pepper, quartered and...
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 cup thinly sliced snap peas
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup raw cashews, soaked
    -
    +
  • 6 cups vegetable broth, divided
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 large cloves garlic, minced
    -
    +
  • 1 sweet or yellow onion, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoon extra virgin olive oil
    -
    +
  • 2 large cloves garlic, finely mi...
    -
    +
  • 1 medium red onion, finely diced
    -
    +
  • 1 large red bell pepper, finely...
    -
    +
  • 1 large zucchini, cubed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 medium-size red onions, chopped
    -
    +
  • 1 medium-size red bell pepper, c...
    -
    +
  • 1 medium-size green bell pepper,...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 cups low-sodium chicken broth
    -
    +
  • One 2-pound butternut squash—qua...
    -
    +
  • 5 thyme sprigs
    -
    +
  • 2 garlic cloves, halved
    -
    +
  • 2 medium leeks, white and pale g...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium butternut squash, slice...
    -
    +
  • 2 large carrots, chopped into la...
    -
    +
  • 1 red bell pepper, halved and se...
    -
    +
  • 1 head garlic
    -
    +
  • 1 shallot, halved and skin removed
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
    -
    +
  • onion - 1 large chopped
    -
    +
  • scallions/spring onions - 3-5 ch...
    -
    +
  • garlic - 2-3 pods finely chopped
    -
    +
  • bay leaves - 2
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups fat-free, less-sodium chi...
    -
    +
  • 1 (2.75-ounce) package quick-coo...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup prechopped onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 Tablespoons extra virgin olive...
    -
    +
  • 1 ½ Cups diced parsnips
    -
    +
  • 3 large carrots, peeled and diced
    -
    +
  • 3 large stalks of celery, diced
    -
    +
  • 1 onion, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large sweet onion, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 tablespoon garlic, minced
    -
    +
  • 2 15-ounce cans of black beans,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 red bell pepper, minced
    -
    +
  • 2 (15 oz) cans black beans, rins...
    -
    +
  • 3 1/2 cups low sodium chicken broth
    -
    +
  • 2 (10 oz) cans Rotel tomatoes wi...
    -
    +
  • 4 oz can diced green chiles
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups dried navy beans
    -
    +
  • 5 bacon slices
    -
    +
  • 2 cups chopped red bell pepper
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup chopped carrot
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 red bell pepper, chopped
    -
    +
  • 2 cups shredded cooked chicken,...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 quart low-sodium chicken or ve...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 crown of broccoli
    -
    +
  • 2 carrots
    -
    +
  • 1/2 red bell pepper
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 cups frozen greens
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large red bell pepper
    -
    +
  • 2 pounds tomatoes
    -
    +
  • 2 cups canned tomato-vegetable j...
    -
    +
  • 1 cucumber, peeled, seeded, chopped
    -
    +
  • 3 green onions, chopped
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup all-purpose flour
    -
    +
  • 1 tablespoon butter
    -
    +
  • Cooking spray
    -
    +
  • 2 cups chopped carrot
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 medium-size red onions, chopped
    -
    +
  • 1 medium-size red bell pepper, c...
    -
    +
  • 1 medium-size green bell pepper,...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 pound dried black beans (about...
    -
    +
  • 1 lb smoked ham hock or shank
    -
    +
  • 2 bay leaves
    -
    +
  • 5 cups water
    -
    +
  • 1/8 teaspoon baking soda
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 medium-size red onions, chopped
    -
    +
  • 1 medium-size red bell pepper, c...
    -
    +
  • 1 medium-size green bell pepper,...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all