• 9 Ingredients
  • 5 1/4 cups low sodium chicken stock
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  • 2 garlic clove, thinly sliced
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  • 1 teaspoon salt
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  • 1/2 teaspoon white pepper
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  • 12 rice cake ovalettes (can find...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 tablespoons olive oil
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  • 2 leeks, trimmed, chopped
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  • 1 large onion, chopped
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  • 2 celery stalks, diced
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  • 1 large clove garlic, minced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 ounces ground chicken (about 3...
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  • 1/2 cup fresh breadcrumbs
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  • 6 tablespoons finely grated Parm...
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  • 4 garlic cloves, 2 minced, 2 thi...
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  • 2 tablespoons chopped fresh chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 carrots, peeled and chopped fine
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  • 2 ribs celery, chopped fine
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  • 1 medium onion, chopped fine
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  • 2 bay leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 1 small onion or 6 peeled shallo...
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  • 4 cups FULL FAT plain yogurt, ro...
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  • 1/2 cup brown rice, well rinsed
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  • 1/2 cup yellow split peas, well...
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  • 1 large egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large egg
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  • 2 tablespoons water
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  • 1/4 cup plain dried breadcrumbs
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  • 12 ounces lean ground turkey
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  • 1/4 cup freshly grated Parmesan...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 10 oz 93% ground turkey
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  • 2 tbsp seasoned whole wheat brea...
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  • 2 tbsp grated parmesan cheese (P...
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  • 2 tbsp parsley, finely chopped
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  • 1 large egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 pieces of sour dough toasted c...
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  • 6 pieces of bacon, fried crisp,...
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  • 2 &1/2 tablespoons mayonnaise
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  • 2 teaspoons Tabasco or hot sauce
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  • 4 tablespoons, extra virgin oliv...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3 tablespoons olive oil
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  • 1 large yellow onion, peeled and...
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  • 5 stalks celery, coarsely chopped
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  • 5 medium carrots, coarsely chopped
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  • 3 cloves garlic, coarsely chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups chicken broth or chicken...
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  • 4 ounces shiitake mushrooms, thi...
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  • 1 (8-ounce) can bamboo shoots, d...
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  • 8 ounces firm tofu, drained and...
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  • 2 cloves garlic, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large egg
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  • ¼ of an onion, grated
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  • ¼ cup dry whole grain bread crum...
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  • ½ cup fresh bread crumbs (1 slic...
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  • 1/3 cup Pecorino or Parmigiano c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 quarts low-sodium chicken...
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  • 2 cups water
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  • 4 carrots, cut into 1/2-inch dice
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  • 1/2 Tbs. plus 1 tsp. minced garlic
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  • 1 bunch kale, stems removed, lea...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground turkey
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  • 1 egg white
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  • 1 cup coarsely chopped parsley l...
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  • 1 medium-size onion, coarsely ch...
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Leftovers of half a roast chicke...
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  • 1 litre/2 pints of homemade chic...
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  • 2 x 400g tins sweetcorn
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  • 1 tablespoon of sunflower oil
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  • 1 large thumb-sized piece of gin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups flour, sifted, plus more
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  • ½ tsp. kosher salt, plus more to...
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  • 2 eggs, plus 1 yolk
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  • 8 cups chicken stock
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  • 2 tsp. dried sage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces lentils du Puy
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  • 1/2 cup (1 stick) unsalted butter
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  • 1 cup carrots, finely chopped
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  • 1 cup onion, finely chopped
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  • 2/3 cup celeriac, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 400 g home made rough puff pastr...
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  • 150 g diced red leg partridge meat
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  • 200 g pork mince
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  • 50 g grated fresh raw parsnip
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  • 1 tsp ground coriander
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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  • 1/4 cup seasoned whole wheat bre...
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  • 1/4 cup grated parmesan cheese
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  • 1/4 cup parsley, finely chopped
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  • 1 large egg
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup organic olive oil
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  • 1 cup chopped organic shallots
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  • 3/4 cup chopped organic celery
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  • 4 sprigs chopped organic thyme
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  • 3 cloves organic garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cups cooked sticky rice (1 1/4...
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  • 8 ounces loose leaf spinach or c...
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  • 8 ounces sliced mushrooms (oyste...
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  • 1 cup shredded carrots
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    +
  • 1 cup mung bean sprouts
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large egg
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    +
  • 2 tablespoons water
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    +
  • 1/4 cup plain dried breadcrumbs
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    +
  • 12 ounces lean ground turkey
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 quart chicken broth or stock
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    +
  • 1 small garlic clove, finely grated
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    +
  • 1 teaspoon finely grated fresh g...
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    +
  • 1 tablespoon rice-wine vinegar
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    +
  • 2 teaspoons teaspoons cornstarch
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ¼ cup olive oil
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    +
  • 2 medium carrots, peeled, chopped
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    +
  • 6 small spring onions, bulbs onl...
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    +
  • 3 medium spring garlic bulbs, 1-...
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    +
  • Kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 pounds fresh Mexican chorizo,...
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    +
  • 2 pounds ground pork
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    +
  • 4 large eggs
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    +
  • 1 cup fresh bread crumbs
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    +
  • 6 green onions, sliced thin
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 ounces turkey sausage
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  • 2 tablespoons parmesan cheese
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    +
  • ½ cup milk
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    +
  • 1 egg
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    +
  • 1 thick slice bread crumbled
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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