• 9 Ingredients
  • olive oil, for cooking
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 carrots, peeled and sliced
    -
    +
  • 2 ribs celery, sliced
    -
    +
  • 2 cloves garlic, fresh, peeled a...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
    -
    +
  • 14 oz sweet Italian chicken saus...
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 2 crushed cloves garlic
    -
    +
  • 4 tbsp chopped fresh parsley, di...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
    -
    +
  • 1 brown onion, diced
    -
    +
  • 2 garlic cloves, diced
    -
    +
  • 1-2 chillies, diced
    -
    +
  • 1 red capsicum (bell pepper), diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium butternut squash - peel...
    -
    +
  • 2 medium onions, diced
    -
    +
  • 2 carrots, peeled, diced
    -
    +
  • 2 ribs celery diced
    -
    +
  • 2 garlic cloves, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 ham hocks (about 1 1/2 pounds)*
    -
    +
  • 1 pound green split peas
    -
    +
  • 2 large carrots, coarsely choppe...
    -
    +
  • 2 large celery stalks, chopped (...
    -
    +
  • 1 large onion, coarsely chopped...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 large red bell peppers
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 pound split peas, rinsed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 medium yellow onions, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 2 medium carrots, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 large onion, diced small
    -
    +
  • 2 carrots, diced small
    -
    +
  • 2 medium leeks , thinly sliced i...
    -
    +
  • 1 zucchini, diced small
    -
    +
  • 4-5 cloves garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 lbs. chicken breast, cut i...
    -
    +
  • 1 large onion, peeled and diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 4 celery stalks, thinly sliced
    -
    +
  • 4 carrots, thinly sliced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried Cannellini or Borlot...
    -
    +
  • 1/ 4 cup olive oil
    -
    +
  • 2 celery stalks, finely chopped
    -
    +
  • 2 carrots, peeled and finely cho...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 slice Organic Applewood Smoked...
    -
    +
  • 3-4 large leeks (After cutting o...
    -
    +
  • 2 c peeled and sliced carrots
    -
    +
  • 3 cloves garlic, peeled
    -
    +
  • 1/2 t chili powder
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large onion, peeled and chopped
    -
    +
  • 2 large carrots, peeled and chopped
    -
    +
  • 4 stalks celery, chopped
    -
    +
  • 4 x cloves garlic, chopped, plus...
    -
    +
  • 2 cans diced tomatoes (14.5-ounce)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 carrots, peeled and chopped fine
    -
    +
  • 2 ribs celery, chopped fine
    -
    +
  • 1 medium onion, chopped fine
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 whole garlic heads
    -
    +
  • 2 bacon slices, diced
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 cup diced carrot
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 pound dried black-eyed peas
    -
    +
  • 8 ounces thick-cut uncooked baco...
    -
    +
  • 1 pound smoked sausage such as k...
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 1 celery rib, diced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound split peas
    -
    +
  • 3 cups diced ham
    -
    +
  • bone from ham or smoked ham hock...
    -
    +
  • 3 carrots, diced
    -
    +
  • 3 stalks celery, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • All the chicken bones including...
    -
    +
  • 2 tbs sunflower oil
    -
    +
  • 1 carrot, not peeled cut in larg...
    -
    +
  • 1/2 leek, cut the same size than...
    -
    +
  • 2 sticks of celery, cut the same...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups chicken broth*
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 cup sliced baby carrots
    -
    +
  • 1 bay leaf
    -
    +
  • 1 cup chopped yellow onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
    -
    +
  • 1 Sweet Yellow Onion, diced
    -
    +
  • 1-4 Clove(s) garlic, minced
    -
    +
  • 1 Can Stewed or Fire Roasted Tom...
    -
    +
  • 1 Large Carrot, diced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 cups peeled and chopped winte...
    -
    +
  • 1 large carrot, roughly chopped
    -
    +
  • 1 large onion, roughly chopped
    -
    +
  • 3 leeks, white and pale green pa...
    -
    +
  • 3 large stalks of celery, roughl...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 head garlic
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 2 medium leeks, white and light...
    -
    +
  • 5 to 6 cups low-sodium chicken o...
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 slices smoked bacon, chopped
    -
    +
  • 1 meaty bone-in pork chop
    -
    +
  • 1 tbsp vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 large carrot, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Good olive oil
    -
    +
  • 4 ounces pancetta, ½-inch-diced
    -
    +
  • 1½ cups chopped yellow onions
    -
    +
  • 2 cups (½-inch-diced) carrots (3...
    -
    +
  • 2 cups (½-inch-diced) celery (3...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 carrots, peeled and chopped
    -
    +
  • 1 large red onion, diced
    -
    +
  • 2 celery ribs, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all