• 14 Ingredients
  • 3/4 pound(s) uncooked boneless s...
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  • 1/4 cup(s) teriyaki sauce, reduc...
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  • 2 tsp canola oil, divided
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  • 2 cup(s) uncooked broccoli, smal...
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  • 1 medium sweet red pepper(s), qu...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 x organic chicken breasts, bon...
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  • 2 x fat cloves of garlic, minced
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  • 1 tsp Kosher Salt
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  • 1 tbsp fresh thyme, chopped, any...
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  • 1 x Lemon, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable cooking spray
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  • 1 1/4 pounds skinless, boneless...
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  • 2 cloves garlic, minced
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  • 1 3/4 cups Swanson® Chicken Brot...
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  • 3/4 cup uncooked regular long-gr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups instant white rice, uncooked
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  • 2 cups frozen peas and diced car...
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  • 1 can (14-1/2 oz.) chicken broth
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  • 1/2 cup water
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  • 1 medium lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 4 chicken breast halves with ski...
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  • 8 very thin lemon slices, seeded
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  • 12 fresh sage leaves
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  • Olive oil
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  • 4 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 4 chicken breast halves with ski...
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  • 8 very thin lemon slices, seeded
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  • 12 fresh sage leaves
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  • Olive oil
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  • 4 teaspoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 large garlic cloves, thinly sl...
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  • 1 tablespoon plus 1 teaspoon dar...
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  • 1/4 cup plus 2 tablespoons chick...
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  • 3 tablespoons rice or cider vinegar
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  • 1/2 teaspoon Worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 4 chicken breasts
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  • green pesto
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  • 150 ml (1/4pt) milk
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  • freshly ground black pepper
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  • 700 g (1lb 9oz) potatoes, peeled...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 lb. boneless skinless chicke...
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  • 1 clove garlic, finely chopped
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  • 1 shallot or 1/4 red onion, fine...
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  • 1 Tbsp. soy sauce
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  • 1/2 tsp. white pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 4 piece(s) chicken breasts
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  • 2 teaspoon(s) butter
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  • 1 cup(s) sliced mushrooms
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  • 4 clove(s) garlic crushed
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  • 1/2 cup(s) dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 red bell pepper, chopped
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  • 8 ounces skinless, boneless chic...
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  • 4 cloves garlic, minced
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  • 1 cup frozen peas, thawed
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  • 3 cups cooked brown rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 chicken breast
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  • 1 onion
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  • 4 garlic clove minced
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  • 1 tbsp thyme
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  • 1 tbsp oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
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  • 8 slices lemons , very thin, seeded
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  • 1 cup chicken broth
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  • 12 leaves fresh sage (can use ru...
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  • 4 teaspoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium red bell pepper , chopped
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  • 14 ounces chicken broth or veget...
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  • 3 1/2 lbs boneless skinless chic...
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  • 1 (6 ounce) package wild rice mi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 oz. uncooked spaghetti
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  • 1 (7.25-oz.) jar roasted red bel...
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  • 1 1/4 cups skim milk
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  • 1 tablespoon all purpose flour
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup liquid honey
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  • 1 1/2 cups milk
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  • 1/4 cup cornstarch
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  • 1 teaspoon asian hot chili sauce...
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  • 3-4 minced fresh garlic cloves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pinch salt and black pepper to...
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  • 2 tablespoons butter, divided
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  • 6 tablespoons honey
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  • 4 cloves garlic, chopped
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  • 1 (16 ounce) package spaghetti
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon lemon zest , minced
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  • 2 tablespoons olive oil
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 2 cups carrots , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup frozen peas, thawed
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  • 1/2 cup brown rice , cooked
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  • parsley , minced
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  • 3 ounces uncooked chicken breast...
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  • 2 tablespoons white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6-8 stalk asparagus
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  • 2 boneless skinless chicken breast
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  • 4 garlic clove minced
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  • salt pepper
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  • 2 tbsps olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 oz uncooked fettuccine
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  • 4 boneless skinless chicken brea...
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  • 3 cloves garlic, finely chopped
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  • 1 tablespoon grated gingerroot
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 carrots
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  • 1 (10 ounce) jar honey garlic sauce
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  • 2 teaspoons extra virgin olive oil
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  • 2-3 boneless skinless chicken br...
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  • 1/2 cup green onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 boneless skinless chicken brea...
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  • 1/4 cup lemon juice
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  • 1/4 cup chopped onion
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    +
  • 2 garlic cloves , minced
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  • 2 tablespoons honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon dried tarragon
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  • 1 whole garlic head
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    +
  • dried parsley , for garnish
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 2/3 cups uncooked penne pasta...
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  • 3 cloves garlic, finely chopped
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  • 1 package (1 1/4 lb) boneless sk...
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  • 2 cups broccoli florets
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  • 1/2 cup chopped drained roasted...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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