• 11 Ingredients
  • 1 quart vegetable stock
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  • 1 1/2 cups unsweetened pumpkin p...
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  • 2 tablespoons olive oil
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  • 1 large leek (pale green and whi...
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  • 2 small shallots, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup dry white wine
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  • 10 ounces alfredo sauce
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  • 1 tablespoon chopped fresh sage...
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  • 1/4 cup chopped shallot
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  • 1/2 cup pumpkin puree (increase...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 teaspoons ground cumin
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  • 3 (15 1/2 ounce) cans black bean...
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  • Garnish
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  • 3-4 tablespoons sherry wine vinegar
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  • sour cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon hot sauce, to taste
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  • 3 shallots, finely chopped
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  • 1 (15-ounce) can pumpkin puree
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  • 2 pinches ground cinnamon
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  • Salt and black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 cup fresh breadcrumb
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  • 4 carrots , sliced (make decorat...
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  • 40 wonton wrappers
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  • 1 cup shallot , minced
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  • 1/4 teaspoon lemon zest
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 2 tablespoons parmigiano-reggian...
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  • 3 shallots , finely chopped
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  • 1 (15 ounce) can pumpkin puree
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  • 1 teaspoon cayenne pepper
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  • 2 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 25 Ingredients
  • Salt and freshly ground pepper
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  • Garnish: 1/2 cup toasted pumpkin...
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  • 10 ounces fresh spinach leaves
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  • 1 small red onion, finely sliced
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  • 1 small shallot, minced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • pepper
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  • 3 shallots , finely chopped
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  • 1 (15 ounce) can pumpkin puree
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  • 1 pinch nutmeg
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  • salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons EVOO (extra-virgin...
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  • 1 teaspoon hot sauce, or to taste
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  • freshly ground black pepper
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  • 3 shallots, finely chopped
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  • 1 (15-ounce) can pumpkin puree
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 teaspoons ground cumin
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    +
  • 3 (15 1/2 ounce) cans black bean...
    -
    +
  • Garnish
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    +
  • 3-4 tablespoons sherry wine vinegar
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    +
  • sour cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all