LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups water
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  • 1 cup steel cut oats (you can al...
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  • ¼ teaspoon sea salt
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  • optional: additional drizzle of...
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  • ½ – 1 cup pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 quart vegetable stock
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  • 1 1/2 cups unsweetened pumpkin p...
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  • 2 tablespoons olive oil
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  • 1 large leek (pale green and whi...
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  • 2 small shallots, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup organic pumpkin puree
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  • 2 large egg yolks
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  • 2 cups all-purpose flour, plus e...
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  • 1/2 teaspoon ground nutmeg
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  • 1 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 17 Ingredients
  • 2 cups fresh cranberries, rinsed...
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  • 2 cups Wholesome Sweeteners Fair...
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  • 1 small pkg. vegan graham cracke...
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  • 1/8 tsp. salt
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  • 2 oz. nonhydrogenated vegan marg...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa flour
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  • 1/2 cup almond flour
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  • 1/2 cup dutch-processed cocoa p...
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  • 1 tsp pumpkin pie spice
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  • 1/2 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 15-20 sage leaves
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  • 1 1/2 tablespoons all-purpose fl...
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  • fresh ground black pepper
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  • 1 egg yolk
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  • sea salt , to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • Whole toasted pecans for garnish
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  • 1/4 cup of cold rice milk or water
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  • 1/2 cup pecans, chopped
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  • 1 (16-ounce) can of pumpkin pure...
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  • 1/2 teaspoon of sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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