• 21 Ingredients
  • 1¼ cups pumpkin puree
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  • 2 tablespoons heavy cream
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  • 2 tablespoons light brown sugar
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  • ¾ teaspoon ground cinnamon
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  • ¼ teaspoon ground nutmeg
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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  • 1 pound pasta, such as farfalle,...
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  • One 15-ounce container ricotta
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  • One 15-ounce can pumpkin puree
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  • 2 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 quart vegetable stock
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  • 1 1/2 cups unsweetened pumpkin p...
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  • 2 tablespoons olive oil
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  • 1 large leek (pale green and whi...
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  • 2 small shallots, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup organic pumpkin puree
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  • 2 large egg yolks
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  • 2 cups all-purpose flour, plus e...
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  • 1/2 teaspoon ground nutmeg
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  • 1 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1 cup finely chopped onion
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  • 1 cup diced celery
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  • 1 cup diced carrots
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  • 3 tablespoons minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 earns corn
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  • 1 tbsp olive oil
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  • 4 x avocados, peeled, pitted and...
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  • 1 cup natural pumpkin puree
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  • 1 x red onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoon olive oil
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  • 1 medium-large onion, diced
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  • 3 medium carrots, thinly sliced
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  • 1/4 teaspoon crystal salt
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  • 1 large tomato, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound whole wheat/whole grain...
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons flour
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  • 2 garlic cloves, minced
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  • 4 cups low-fat milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces fettuccine
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  • 1 cup frozen green peas
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  • 1 Tbsp. olive oil
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  • 1 lb. boneless, skinless chicken...
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • 3 cups vegetable stock
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  • 1 can (14.5 oz) diced tomatoes i...
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  • 2 cans (15 oz) black beans, drai...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 3 1/2 cups chopped yellow bell p...
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  • 1 1/2 cups chopped carrot (about...
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  • 1 cup chopped onion (about 1 med...
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  • 1/2 teaspoon Spanish smoked paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 onions, chopped
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  • 2 pounds Swiss chard, tough stem...
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  • 2 1/4 teaspoons salt
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  • 1 teaspoon fresh-ground black pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup Lifeway Plain Lowfat Kefir
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  • ½ cup Lifeway Lite Farmer Cheese
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  • 1 cup pumpkin puree
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  • 3 Tbsp olive oil
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 large eggplant , peeled and ch...
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  • 3 cups milk (eyeball it)
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  • 15 ounces pumpkin puree (not pum...
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  • 3 tablespoons butter
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  • 1 1/4 cups grated parmigiano-reg...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1 medium onion , chopped
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  • 1 cup shredded manchego cheese o...
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  • 1 cup quick-cooking polenta
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  • fresh ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup corn (frozen or canned, dr...
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  • 3 cups canned vegetable stock, f...
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  • 1 tablespoon curry powder
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  • 2 (15 ounce) cans pumpkin puree...
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  • 1 1/2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 medium yellow onion, minced
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  • 2 cups pumpkin or butternut squa...
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  • 2 tablespoons olive oil
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  • 1/4 cup finely grated parmesan c...
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  • 1/2 cup finely chopped fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon stevia
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  • 1/2 teaspoon nutmeg
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  • 2 teaspoons grated orange zest (...
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  • 1/3 cup soymilk
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  • 1 1/2 cups fresh cranberries , l...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 medium onion, chopped
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  • 1/2 cup shredded romano cheese
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  • 1/4 cup chopped fresh parsley
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  • 1 cup pumpkin puree
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  • Kosher salt and freshly ground p...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon hot sauce, to taste
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  • 3 shallots, finely chopped
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  • 1 (15-ounce) can pumpkin puree
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  • 2 pinches ground cinnamon
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  • Salt and black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup portabella mushroom , cut...
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  • 1 1/2 lbs sweet Italian sausage
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  • 2-3 garlic cloves
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  • 1 1/2 cups arborio rice
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  • 1 tablespoon parsley (chopped fr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 1 (12 ounce) can creamed corn
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  • 1 (12 ounce) can black beans , r...
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  • 2 tablespoons extra virgin olive...
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon fresh ground black...
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  • 1 (15 ounce) can salt-free pumpk...
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  • 1 tablespoon chopped fresh parsley
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  • 5 cups reduced-sodium fat-free c...
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
  • 13 Ingredients
  • 2 tablespoons parmigiano-reggian...
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  • 3 shallots , finely chopped
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  • 1 (15 ounce) can pumpkin puree
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    +
  • 1 teaspoon cayenne pepper
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  • 2 cups chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon cayenne pepper, eye...
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  • 2 cans (15 ounces) pumpkin puree...
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  • 1 tablespoon curry powder, 1 pal...
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  • 1 can (14 1/2 ounces) diced toma...
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  • 1 1/2 teaspoons ground cumin, 1/...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all