LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can chickpeas partially draine...
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  • 1/2 cup pumpkin puree
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  • small bunch of fresh sage, mince...
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  • 1/2 Tbsp minced garlic
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  • juice of one lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoon olive oil
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  • 1 medium-large onion, diced
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  • 3 medium carrots, thinly sliced
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  • 1/4 teaspoon crystal salt
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  • 1 large tomato, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 3 1/2 cups chopped yellow bell p...
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  • 1 1/2 cups chopped carrot (about...
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  • 1 cup chopped onion (about 1 med...
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  • 1/2 teaspoon Spanish smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 15-ounce can pure pumpkin puree
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  • 1 15-ounce can black beans, drained
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  • 1 14-ounce can light unsweetened...
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  • 1 cup canned vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 15-ounce can pure pumpkin puree
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  • 1 15-ounce can black beans, drained
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  • 1 14-ounce can light unsweetened...
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  • 1 cup canned vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 celery ribs
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  • 2 carrots
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  • 1 large onion
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  • 1 medium parsnip
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  • 1 large leek
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup fresh blueberries
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  • 1/4 teaspoon salt
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  • 1/4 cup canned pumpkin puree
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  • 1/2 cinnamon stick
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  • 1 cup steel cut oats
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 cup finely grated fresh pumpki...
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  • 4 cups chicken broth
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  • 2 cloves garlic , minced
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  • 3 cups hot cooked rice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 teaspoon fresh ground black...
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  • 1 (15 ounce) can salt-free pumpk...
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  • 1 tablespoon chopped fresh parsley
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  • 5 cups reduced-sodium fat-free c...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 18 Ingredients
  • 3 cups purple cabbage , chopped
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  • 1/4 cup fresh oregano
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  • 5 cups roasted organic vegetable...
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  • 4 cups chopped tomatoes (2 cans...
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  • 1 cup delmonte sweet corn, drained
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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