• 21 Ingredients
  • 1¼ cups pumpkin puree
    -
    +
  • 2 tablespoons heavy cream
    -
    +
  • 2 tablespoons light brown sugar
    -
    +
  • ¾ teaspoon ground cinnamon
    -
    +
  • ¼ teaspoon ground nutmeg
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tablespoons Butter
    -
    +
  • 2 cloves garlic, Minced
    -
    +
  • 1 can (15 Oz. Size) pumpkin puree
    -
    +
  • 1/4 teaspoon Salt
    -
    +
  • 1/4 teaspoon Chili Powder (more...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Olive oil
    -
    +
  • 1 pound pasta, such as farfalle,...
    -
    +
  • One 15-ounce container ricotta
    -
    +
  • One 15-ounce can pumpkin puree
    -
    +
  • 2 eggs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 quart vegetable stock
    -
    +
  • 1 1/2 cups unsweetened pumpkin p...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large leek (pale green and whi...
    -
    +
  • 2 small shallots, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 medium red onion, cut into 1/...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 serrano chile, seeded and minced
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 can chickpeas partially draine...
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • small bunch of fresh sage, mince...
    -
    +
  • 1/2 Tbsp minced garlic
    -
    +
  • juice of one lemon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 cup diced celery
    -
    +
  • 1 cup diced carrots
    -
    +
  • 3 tablespoons minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 oz. whole wheat linguine
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1 cup baby spinach
    -
    +
  • 1 ounce pine nuts
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • 1 medium-large onion, diced
    -
    +
  • 3 medium carrots, thinly sliced
    -
    +
  • 1/4 teaspoon crystal salt
    -
    +
  • 1 large tomato, diced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound whole wheat/whole grain...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 4 cups low-fat milk
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 long cubed slices of tofu (you...
    -
    +
  • 1 tsp virgin coconut oil (or ano...
    -
    +
  • salt + pepper + chipotle powder...
    -
    +
  • optional: sprinkles of nutrition...
    -
    +
  • 1 cup sweet potato, mashed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces fettuccine
    -
    +
  • 1 cup frozen green peas
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 1 lb. boneless, skinless chicken...
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 1/2 cups chopped yellow bell p...
    -
    +
  • 1 1/2 cups chopped carrot (about...
    -
    +
  • 1 cup chopped onion (about 1 med...
    -
    +
  • 1/2 teaspoon Spanish smoked paprika
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 celery ribs
    -
    +
  • 2 carrots
    -
    +
  • 1 large onion
    -
    +
  • 1 medium parsnip
    -
    +
  • 1 large leek
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 can (15 ounces) pumpkin puree
    -
    +
  • 10 ounces frozen corn kernels (m...
    -
    +
  • 1/2 cup finely diced yellow onion
    -
    +
  • 1/2 cup pecan pieces
    -
    +
  • 1 tablespoon medium clove garlic...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup Lifeway Plain Lowfat Kefir
    -
    +
  • ½ cup Lifeway Lite Farmer Cheese
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 3 Tbsp olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large eggplant , peeled and ch...
    -
    +
  • 3 cups milk (eyeball it)
    -
    +
  • 15 ounces pumpkin puree (not pum...
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 1/4 cups grated parmigiano-reg...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 lb pancetta , diced (can use...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 cups arborio rice (use only ab...
    -
    +
  • 1 (28 ounce) can pumpkin puree
    -
    +
  • 3 1/2 cups chicken broth (you mi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 (14 ounce) can pumpkin puree o...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 1/2 cups milk
    -
    +
  • 2 carrots , peeled and sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 teaspoons ground cumin
    -
    +
  • 3 (15 1/2 ounce) cans black bean...
    -
    +
  • Garnish
    -
    +
  • 3-4 tablespoons sherry wine vinegar
    -
    +
  • sour cream
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (15-ounces) can pumpkin puree
    -
    +
  • 2 teaspoons chopped fresh sage l...
    -
    +
  • 2 tablespoons chopped fresh pars...
    -
    +
  • 1 pound ziti pasta, cooked (1 po...
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 1 cup finely grated fresh pumpki...
    -
    +
  • 4 cups chicken broth
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 3 cups hot cooked rice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1/2 cup shredded romano cheese
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup portabella mushroom , cut...
    -
    +
  • 1 1/2 lbs sweet Italian sausage
    -
    +
  • 2-3 garlic cloves
    -
    +
  • 1 1/2 cups arborio rice
    -
    +
  • 1 tablespoon parsley (chopped fr...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
    -
    +
  • 1 (12 ounce) can creamed corn
    -
    +
  • 1 (12 ounce) can black beans , r...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all